Now that you’re feeling less intimidated by the idea of inversions, let’s talk about why getting upside down (or at least sort of upside down) is so important. Here are five reasons you should do inversions every single day: Bending is fun, but it’s really mentally and physically straining. When I go for straight alignment, I feel so much more grounded. My mind and body fully connect, which I always find extremely gratifying. I know what I am about to do, I know that my core must be engaged, my thorax is working, my arms and legs need to be fully engaged, my gaze has to be right—there’s a lot going through my mind. I am fully thinking about what I’m doing with my body—it does not come naturally! New to inversions? Don’t be intimidated! Know that an inversion does not mean you need to do a crazy handstand—it can really be a simple downward-facing dog. I promise you, you will feel the benefits. Look at beginner inversions, start there, move toward a goal you feel you want, and make that your inversion of the day. It’s so important to love what you are doing, so once you feel comfortable with yourself upside down, explore the variety of asanas.
