Masturbation can also improve your self-esteem and body image. Feeling better about your own body means you will be more apt to initiate and reciprocate partnered sex. The combination of having sex on the brain and thinking you’re a hot ticket will result in more sex with your significant other as well. Want to know more about the science of masturbating? Here are over a dozen benefits of masturbation proven by research.

Why You Should Add Masturbation To Your Morning  Yes  Every Day   - 7Why You Should Add Masturbation To Your Morning  Yes  Every Day   - 59Why You Should Add Masturbation To Your Morning  Yes  Every Day   - 38