However, if those anxious thoughts begin to interfere with your ability to sleep, focus, or perform daily tasks, it may be time to seek professional help. Additionally, if you’re experiencing panic attacks, lost a loved one, lost financial security, or have recently undergone a major life transition, therapy can be helpful. In general, if your anxiety arises before or after a stressful event, dissipates relatively quickly, and feels minor and manageable, then it can most likely be managed on your own with the proper tools. Working on a puzzle, breathing deeply, cooking a meal you love, going for a walk, or spending time in nature are just a few ways to be present. If anxiety feels chronic—meaning it occurs beyond stressful moments, and begins interfering with your overall health and well-being—that’s a good time to find a therapist. While therapy can be expensive, affordable options do exist. If you have insurance, visit your insurance provider’s direct website to find a therapist who is within your coverage. Most cities also have local mental health centers that provide services at lower rates, for free, or on a sliding scale. Finally, because of COVID-19, many therapists are offering lower rates for teletherapy appointments. Hallett is also an executive coach, host of the Be Awesome podcast, and author of two books. She’s passionate about stress reduction and self-care. Access her free guide to being stress smart and becoming your own best friend.
