The personalized nature of supplementation is what makes it such an incredible tool for optimizing well-being! And with the right guidance and science-backed information, it doesn’t have to be so complicated and confusing. In this article, we hope to provide you with a little more insight into how you might benefit from a new supplement yourself. (Plus, a quiz to help you narrow down what vitamins you should take to meet your personal health goals!) But lots of nutrients that are a regular part of our diet (e.g., omega-3 fatty acids and B vitamins) qualify as nootropics because they support specific actions that promote healthy cognitive function.* Others (like the botanical kanna, for example), aren’t a part of our normal diet but can help support comprehensive brain function. Case in point: Nootropics (or any supplements, for that matter) aren’t a magic pill, but they certainly can promote a vibrant and healthy life in targeted and evidence-based ways. Beyond setting the standard for thriving in your health and well-being (rather than just surviving), there are a few specific groups that may need extra nutritional support in the form of supplements, including: Almost one-third of Americans1 are at risk of being deficient in at least one nutrient (and dealing with significant health implications associated with that deficiency), and more than 30% of U.S. adults2 come in below the EAR (estimated average requirement) on eight key nutrients when relying on diet alone: For example, if you’re looking for comprehensive vision support, an eye health supplement that supports visual performance and longevity might be right for you! If it’s joint health and mobility you seek, a turmeric supplement might fit the bill. The point is the supplement market is as specialized and diverse as each human seeking holistic health support. That’s why we created this quiz to see what type of supplement might be best to help bolster your whole-body health and enhance your well-being (plus, which mindbodygreen supplement can address your personal health need and help you reach your wellness goals). For a high-potency, vegan multi that delivers 14 essential vitamins, 11 essential minerals, two trace minerals, and six bonus longevity botanicals, consider mbg’s ultimate multivitamin+ to make sure your body has everything it needs to support top-notch cellular performance.*
