Let’s back up a second. Maybe you got stuck on the part where I debunked centuries of internalized mythology around the inevitability of female suffering. By changing what you eat, you can actually help support your endocrine system and supply your body with the tools it needs to process and eliminate hormones in the optimal way. Here’s how you can start improving your health, regulating your hormones, wiping out PMS, and getting your period back on track immediately. Check out my list of the foods that could be sabotaging your success. Then, see which of the good-for-you foods could be missing from your diet, and how you can start including them now to help heal your hormones: Try it: This cleansing kale salad with cilantro tahini dressing takes just minutes to throw together. Try it: These sweet potato pancakes have a surprising ingredient that massively increases their protein content (no, it’s not protein powder!). Try it: This bone broth hot chocolate will blow your mind. We’re not joking. Don’t ask questions, just try it. Try it: These crunchy, spicy chickpeas will knock out any potato chip craving and help with your hormones. Win-win! Try it: Make your own coconut yogurt—it’s not nearly as hard as you’d think!
