Nothing strengthens our wellness like revisiting the basics. No matter how far we venture into wellness, the fundamentals of healthy eating and exercise never lose their power. What better demonstrates this truth than a nutrient-packed smoothie? Smoothies are staples in most wellness routines because they’re as yummy as they are convenient—and research reminds us that it’s the simple, healthy habits that actually stick1. Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.
