As a doctor of biomedical sciences and an expert in the functional nutrition of spices, I favor sumac for its health benefits, flavor profile, and ease of use. Here’s everything you need to know about this underrated, anti-inflammatory spice. Za’atar is another good alternative since the spice blend contains sumac. While the overall flavor leans more savory, the aftertaste is still bright due to the sumac. If it’s the vibrant red hue you’re aiming for, then consider subbing in paprika, which is also relatively mild in flavor. At the end of the three months, they found that participants taking sumac experienced a decrease in insulin and were, therefore, at a lower risk for developing cardiovascular disease. It’s best sprinkled on dishes like fried eggs, babaganoush, tomato and feta salad, or this anti-inflammatory broccoli soup, to add brightness up to the very last bite. It can also be used in roasted veggies like cauliflower, sweet potatoes, eggplant, carrots, chicken, or fish for an added flavor and nutrition enhancement.
