If you and the bathroom are practically strangers, or conversely, too close of friends, there are a few things you can do to balance out the relationship. mindbodygreen’s probiotic+ supplement is made with four bacterial strains that target gut health and function (B. lactis Bi-07, B. lactis B420, B. lactis HN019, and Lactobacillus acidophilus NCFM, to get technical). These strains have been clinically shown to support gut health and maintain digestive regularity—and they’re getting plenty of praise in practice, too.* Here’s how taking one capsule of probiotic+ in the mornings is helping reviewers out with regularity:* —Susan N. —Carrie T. —Kathy L. —Lisa S. —Mary A. Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She’s spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes.
