Thanks to research on the gut-brain axis, scientists have found that our diet and overall gut health play a significant role in mental well-being—and a new Antioxidants narrative review breaks down exactly which foods, drinks, and nutrients have been found to prevent and manage depression and anxiety symptoms. Whole foods and nutrients like fish, coffee, tea, berries, omega-3 fatty acids, antioxidants (e.g., lycopene, resveratrol, selenium), and even dietary fiber have been found to play a critical role in the prevention and management of depression and anxiety. These nutrients and foods help promote mental well-being by: Consumption of the following foods, drinks, and dietary nutrients have been found to lower the risk of depression and depressive symptoms in clinical trials: Consumption of the following foods, drinks, and dietary nutrients have been found to lower the risk of and protect against anxiety in clinical trials: Here are some of mindbodygreen’s supplement roundups to get you started (plus, which ingredients to look for):
