To work through these feelings, mental health experts suggest focusing on self-empowering activities like journaling, exercising, and practicing mindfulness. One tool that has helped me stay sane has been repeating mantras—specific words or affirmations that can be used to aid in meditation—aloud every day. Here are some of my go-to mantras from my Find Your Happy Daily Mantras deck to help you gracefully ease any fear of the unknown: She’s been named top 100 Women to Watch in wellness by mindbodygreen, alongside Cameron Diaz, Gwyneth Paltrow, Kris Carr and Gabriel Bernstein, and was listed as of the freshest voices in mental health and wellness by Chicken Soup for The Women’s Soul. She’s been named one of Entrepreneurs Must-Follow Instagram Accounts for Inspiration and Top Facebook Accounts for Daily Motivation by Mind Body Green. Her website Playwiththeworld.com has been names top 75 Personal development websites and top 100 self-help websites by the institute for the Psychology of Eating. She’s an international life coach and author mentor, and a full time world traveler with a home base in Portland, Oregon with her best friend, her Golden Retriever Chance, who she flew to China to Rescue.
