As it turns out, our temperature has a lot to do with it. Whether you’re shivering cold or sweaty and overheating, there’s just no way you’re getting the deep, restorative sleep your body needs when your bedroom temperature is out of whack.
As it turns out, our temperature has a lot to do with it. Whether you’re shivering cold or sweaty and overheating, there’s just no way you’re getting the deep, restorative sleep your body needs when your bedroom temperature is out of whack.
