After all, a quality multi can ensure you’re getting adequate amounts of the essential nutrients you need on a daily basis. Even better, an innovative formula designed for women over 50 will deliver additional ingredients for your specific health needs—like antioxidants, energizing vitamins, and hormone-balancing botanicals.* We’ve scoured the market for multivitamins that are truly beneficial to women over 50 (so you don’t have to). Here are our top picks. “Dietary supplement use is associated with increased micronutrient intake, decreased inadequacies, and lower risk of nutrient deficiencies, with greater benefits seen among older adults and those with lower socioeconomic status,”* Connie Weaver, Ph.D., a renowned nutrition researcher and professor of nutrition science at Purdue University, previously told mbg. In fact, a 2017 scientific review from Nutrients shows that consistent multivitamin use can virtually eliminate inadequacies1 of key vitamins and minerals—including those recognized as underconsumed by the 2020-2025 Dietary Guidelines for Americans. As we get older, it becomes more challenging to maintain sufficient levels of certain micronutrients (e.g., calcium, potassium, magnesium, and vitamins B6, B12, C, and D). Levels of critical antioxidants (like glutathione) also decrease significantly as we age, making redox balance more difficult to achieve. Add hormonal fluctuations postmenopause into the mix, and you’re looking at a substantial need for daily nutritional support! Taking a comprehensive multivitamin that includes key vitamins, minerals, bioactives, and botanicals can help promote whole-body health, hormonal balance, and longevity.* You should focus on the amount of each vitamin and mineral—especially ones that can be more challenging for women over 50 to get from diet alone (e.g., vitamin B6, vitamin D3, vitamin B12, vitamin C, vitamin K, calcium, magnesium, and potassium). Other bioactives can deliver additional benefits that are helpful during your current stage of life. For example, antioxidants (think vitamins A, C, and E; the mineral selenium; omega-3 fats EPA and DHA; phytonutrients like resveratrol, lycopene, lutein, zeaxanthin, and piperine; and bioactives like glutathione and alpha-lipoic acid) can provide longevity support, while hormone-balancing botanicals (e.g., black cohosh and chaste tree berry) can serve up some stability during hormonal fluctuations.* To learn more about what health and wellness experts think of mindbodygreen’s cutting-edge ultimate multivitamin+ formula (which includes 14 essential vitamins, 11 essential minerals, two trace minerals, and six bonus longevity botanicals), read here.
