To that end, you might already know which cooking oil is the healthiest choice or which kind of alcohol you should avoid to protect your life span, but wouldn’t it be nice if all of the must-know information was in one place? Each day of the summit, interviews will open at 8 a.m. Pacific Time, 9 a.m. MST, 10 a.m. CT, and 11 a.m. EDT. That being said, the complete transcripts will be available to you to access any time you want, for life (a worthy investment if we do say so ourselves). On each day there will be three expert speakers, with each interview lasting about an hour. The overarching topics will vary day by day, but here’s a sneak preview: After this summit, you’ll have a better understanding of what to eat for a longer life, how to exercise to extend your able-bodied years, which herbs can help you feel better right now and for years to come, how to actually get better sleep, how to keep your brain happy, and ultimately, how to tend to your body on a daily basis—plus, why all of this matters to your overall well-being.
