While “anti-aging” practices may be geared toward quick fixes and temporary solutions, skin longevity is all about keeping your skin healthy in the long term. And to do so, we recommend looking at multiple avenues. Of course, what you put on your skin is going to have dramatic effects on skin quality: You need to stick to a quality skin care routine that strengthens the barrier, improves collagen production, nurtures the biome, and keeps your skin hydrated. But you should also go internal by supporting your skin and body with the right nutrients. There are several key nutrients, phytonutrients, and specialized bioactives that support your skin, hair, and overall health as you age—so your body not only feels young but looks and acts younger, too.* Here, we’ve outlined 8 of our favorites, along with some help on how to look for beauty and “anti-aging” supplements in general.* Ultimately, it doesn’t matter where you are in life when you start investing in your beauty regimen and taking care of your skin. It’s just important that you made the decision to tend to yourself in thoughtful, well-rounded, and well-formulated ways. Plus, save 10% on your first order with promo code MBG10. You might as well choose a type that aligns with your lifestyle, flavor preferences, etc. Those are additional, incremental nutrients or bioactives, and we support those thoughtful multi-ingredient formulas. That’s not what we mean here: On the quest to find the cleanest formulas, we suggest looking out for excipients (aka, the “other ingredients” list) like gums, fillers, corn syrup, synthetic dyes, artificial flavors, and sugar alcohols—if you’d like to use a supplement that has them, that’s fine; just know that truly premium formulas tend to skip these additives. Additionally, quality testing—from the raw material to the finished product—should be rigorous and transparent to ensure purity and potency (and ultimately, peace of mind). Some brands employ third-party lab testing, in which an organization not affiliated with the brand or manufacturer analyzes the products and their benefits; that way, you can have a better sense of their testing results with minimal bias. At mindbodygreen, our expert-vetted dietary supplement product selections and recommendations in the supplement space elevate quality, efficacy, innovation, and safety. Our team ensures that each supplement product is thoughtfully formulated–from the active ingredients to those “Other ingredient” excipients too. We are highly preferential towards clean formulas that are plant-centric (and oftentimes vegan or vegetarian) as well as free of GMOs, gluten, soy, dairy, major food allergens, high-fructose corn syrup, artificial sweeteners, synthetic dyes, and more. Overall, we recommend products with clean ingredients at efficacious doses in bioactive forms. Whenever possible, we celebrate and elevate plant-origin (i.e., plant-sourced) ingredients from a variety of botanicals. Ingredient source and innovation are top of mind for our critical reviews and selection of supplement products. We prioritize forward-thinking formulations and delivery formats that are genuinely helpful in transforming your health. We include supplement brands and products that prioritize quality. This includes robust manufacturing practices and comprehensive purity and potency testing. You can learn more about mindbodygreen supplements+ manufacturing and quality testing practices here. In addition to these supplements, a colorful diet filled with whole foods, water, fruits, and veggies can help support your skin and overall health.
