As a result, those towering closer to 7 feet tall have to find ways to live within a world that’s built just a little too small. For example, a standard full-size mattress is just 75 inches long, which means anyone over 6 foot 3 inches will have to bend and contort their body to fit. Studies suggest2 this poor sleep posture can have serious impacts on your sleep quality and could be linked to body stiffness and pain in the morning. Luckily, tall sleepers aren’t doomed to a life of lackluster sleep. The best beds for tall people offer a few extra inches to ensure all limbs stay supported and aligned throughout the night—so you can get good-quality sleep and a well-rested, limber body. After all, lack of sleep impacts your overall health, including your metabolic process and memory. If you’re ready to upgrade your sleep without exposing your toes to the monsters under the bed, scroll down to uncover our top beds for tall people. A twin XL, queen, or king mattress offers at least 80 inches of length for lounging, while upgrading to a California King will give you a whopping 84 inches. Although less common, it’s also possible to find full and RV mattresses, which offer extra length without adding too much width. “The longer your body is, the more leverage there is,” he tells mbg. “If your mattress is old and beginning to sag, your middle section may sink too deep into the mattress, thus causing a bend in your middle and lower back. This can, over time, create stress on your spinal joints and muscles and lead to back pain.” The best mattress option for tall people offers “enough firmness so that your pelvic area does not sink too deep,” per Lefkowitz. Of course, the right level of support for your body is also determined by your sleep style. For example, side sleepers need extra pressure relief for their shoulders and hips, while stomach sleepers will love an extra-firm pick. We recommend selecting a mattress with a generous trial period to ensure it meets both your height and firmness needs. Between each side is a base of 961 individually encased coils, which minimize motion transfer to prevent one person’s movement from shaking the whole bed. The hypoallergenic pick also boasts sustainably sourced latex, which is naturally mold, mildew, and dust-mite resistant. While this sounds great for every sleeper, it’s actually a huge perk for tall sleepers. This design ensures consistent support through the entire mattress—not just the areas under an average-sized person’s head and back. Organic latex is the key material behind this pressure-relieving pick, as the dense materials conform to the body without losing support—and this layer runs the entire length of the full mattress to ensure tall bodies get support from head to toe. And that’s not the only attention to detail; 12 European air vents wick away body heat throughout the night; heavy-duty handles make it easy to move; and the entire mattress is biodegradable. Plus, superior edge support means that the entire mattress keeps you supported throughout the night (and a 20-year warranty leaves you feeling supported during the day). Taller sleepers will also love the durable medium-firm construction, as it keeps lengthier bodies aligned and gives durability for years to come. While many memory foams have a bad reputation for running warm, this budget-friendly find combats the negative stereotype with a gel-infused material that wicks away excess body heat to keep you cool. Better yet, the 10-inch height of the mattress suits a variety of bed frames, including box springs, adjustable bases, and platform designs, so you likely won’t need to splurge on a new frame. It’s also great for couples; memory foam reduces bounce to prevent unwanted motion transfer. The hybrid design offers both memory foam with multi-zone support and a resilient spring layer for added lift and airflow. This two-pronged approach gives you the best of both innerspring and memory foam designs to ensure you never get too hot but still get the pressure relief your body needs. Available in a twin XL, queen, king, and California king, it even comes with a 100-day trial to ensure it’s really up to par for your sleep setup. The biggest sell? Added anti-sag support that allows you to use every inch of your bed, fringes included, without having to worry about an inferior night’s sleep. For tall folks, this kind of support means they won’t have to worry about dips under their back, which can be a common cause of back pain. And if a greener footprint and unparalleled support don’t do it for you, maybe fast and free shipping, a full replacement lifetime warranty, and a 120-night risk-free trial will pique your interest.
