We’ve researched the options and rounded up the best knee compression sleeves of 2022, to keep you as comfortable as you can be. Below, experts explain how these compression sleeves work and answer the most frequently asked questions about knee pain relief. “Ultimately, the goal of a compression sleeve is to improve functionality1 and help with pain2. While a knee sleeve can make you feel better day to day and help keep you active so you can build strength more comfortably, it will not change your mechanics or [treat] the root cause of the issue,” says Swanson P.T., DPT. She notes that compression sleeves are known to control swelling and improve blood flow. In fact, this study found that compression garments boosted recovery after strength training by increasing blood flow to the knee3. So if your doctor clears you for workouts but you’re still feeling some pain (or you know you’re prone to injury), knee compression sleeves could make a big difference. “The compression sleeve should not be so tight that it is uncomfortable or feels like it is limiting your movement. If you notice swelling above or below your sleeve, you might be using a sleeve that is too tight. Also, if you have sensitive skin, be mindful of the fabric you choose,” she advises. Swanson’s biggest sleeve-shopping tip: “Know that the knee sleeve will not solve your problem, but it can be helpful in managing pain and keeping you moving. If you are experiencing pain, it is important to consult a physical therapist or your doctor to address potential strength deficits or improve movement patterns to create long-term pain relief.” Finding the best knee compression sleeve that’s right for you might take some trial and error, but every option on this list has an easy return policy. Try on the sleeve for fit, and then test it for pain relief and support. If you feel like your movement is limited or the sleeve is not providing any relief, speak with your doctor to find something that will work better for you. Some people have trouble finding the correct size, with complaints that the sleeve can stretch out with use. Don’t worry about these sleeves slipping down your legs in the middle of a workout, either—they’re designed to stay put no matter how heavy you’re lifting.
