“Most Americans do need to consume more fiber every day,” says food science and nutrition professor at the University of Minnesota Joanne Slavin, Ph.D., R.D. “Since the recommended intake for fiber is 28 grams per day and most folks only consume around 16 grams, there may be a need for supplements.” Adding a high-quality fiber supplement with an efficacious dose of plant fiber to your daily routine can help you achieve your daily fiber goals to promote gut health, immune function, digestion, blood sugar balance, healthy bowel movements, and more.* There are two types of fiber: Soluble fiber dissolves into a gel during digestion that helps collect and remove unwanted toxins, cholesterol, and extra hormones, while insoluble adds to and forms the bulk of stool (i.e., it supports the motility and evacuation of poop). While they can be found in capsule, tablet, and gummy form, most of the fiber supplements you’ll find online and in stores are sold in a powder format. Adding more fiber to your diet can help balance your mood, enhance your gut health, support a healthy body composition, bolster your immune system, aid in digestion, and promote healthy bowel movements and regularity.* Look for a tailored formula that includes an effective dose of fiber and supports the area of health you’re looking to improve. Lastly, it’s important to consult your health care provider before adding any new supplement to your routine. It’s most famous for its gut health and poop benefits—i.e., supporting a diverse and abundant gut microbiome, increasing bowel transit time, promoting regularity, aiding in stool formation and gut motility, and bolstering gut immunity and intestinal barrier function.* However, fiber also promotes a healthy immune response, delivers mood balance by supporting the gut-brain axis, supports metabolic health factors (e.g., blood sugar balance, healthy cholesterol levels, appetite regulation), and aids natural detox pathways.* Whether you’re eating a high-fiber meal or taking a fiber supplement, be sure to drink at least 8 ounces of water for every 25 grams of fiber you consume to further support your digestion and bowel movements.
