Simply put, there never seems to be enough energy to keep up in today’s demanding and overstimulating world. You’ve made your way to this article, so I think it’s safe to assume you’ve experienced similar struggles with your own energy levels. Not to fear—I’m here to help! Here, we’ve compiled a list of the best energy supplements available today. I genuinely hope you’re able to benefit from one of these supplements as much as I have (seriously, I take one of the supplements on this list daily!). When choosing an energy supplement, first look for an innovative formula packed with energizing ingredients (think vitamins, phytonutrients, botanical extracts, and beyond) that can help you achieve your desired energy goals. Next, ensure the quality and reputation of the supplement brand are top-notch so you can rest assured you’re providing your body and brain with the absolute best solution. Lastly, don’t forget to consider sustainability while you’re making your selection. Mama Earth will thank you! Let’s start with caffeine: When it comes to supporting healthy energy levels1 (plus, enhancing both concentration and physical performance), this phytonutrient is a no-brainer.* But you already knew that (and chances are you already use coffee or tea to support your own energy in the morning and throughout the day). We’re especially fond of the synergistic impact of caffeine and L-theanine together. Highly concentrated in matcha and other types of green tea, L-theanine is a calming phytochemical that increases alpha brain wave activity2, helping to “tone down” the stimulating effects of caffeine.* In other words? Adding L-theanine to your caffeine can help you avoid jitters and that dreaded afternoon crash.* Vitamins that support neurotransmitter synthesis are also key, as they help ensure your brain has everything it needs to function at optimal performance. While we consider vitamin B12 the true champion in this category, vitamin C, vitamin B6, and the rest of the B vitamins do wonders in supporting overall cognitive health and energy production.* As far as botanicals go, adaptogenic herbs like Panax ginseng, ashwagandha, maca, guarana, and Rhodiola rosea are certainly worth mentioning. These incredibly potent plants help build resilience to everyday stressors and give the central nervous system the support it needs to navigate mentally and physically demanding challenges with ease.* If you’re interested in finding a nootropic supplement to help increase your attention span and mental performance, check out mindbodygreen’s roundup of best focus and concentration supplements as well!
