Bottom line: Motivation is about more than forcing ourselves into burpees. Motivation is an inside job and starts with checking in with what our body wants and needs, whether that’s super supportive apparel from Athleta or an energizing snack. Once our mind and body are on the same team, there’s nothing we can’t do. Here are some tips to get your motivation flowing free! Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.
