Overall, the best route to preserve and enhance sexual performance is to lead a lifestyle most favorable to artery health. This would include absence of smoking, regular exercise, maintaining normal blood pressure, blood sugar, blood cholesterol, and achieving an ideal body weight. The best route to achieve these parameters is a whole-food, plant-based lifestyle. The herbs outlined above may provide further support if needed. PETA ads declared that plant-based sex was the best sex. It may also be the kinkiest sex, according to a web-based survey of the sex habits of vegetarians. A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
