Below, you’ll find two Pilates-inspired sequences from B The Method, a fitness method I founded—one routine requires only your bodyweight, while the other uses a Pilates ball. I recommend these sequences to clients (including mbg co-founder and co-CEO Colleen Wachob) to target the lower body in an effective and strategic way. Plus, they’re perfect to try at home and take only a short amount of time. Try one or both for a fantastic leg workout. Bartha realized exercising needed to be more than just how it made you look on the outside. It needed to be meditative and releasing, while also lengthening and toning the body. She created and developed B The Method to help people look a little deeper inside themselves, mentally and physically, and tap into a deeper layer of the body to strengthen and lengthen, starting from the inside.
