In a bootcamp training with Baron Baptiste several years ago, I was first introduced to Don Miguel Ruiz and his teachings in the book The Voice of Knowledge. Intrigued by The Four Agreements, I went on to the next book entitled The Fifth Agreement, which aptly titled, includes one more agreement that can lead the way to a higher state of being. The book is an easy read, and the agreements or rules are sincerely applicable and effective....
As it turns out, this pairing is anything but random—black pepper helps optimize turmeric’s absorption.* But this botanical can stand on its own two feet as well. The secret to black pepper’s potent health benefits?* An organic compound called piperine. Of all of black pepper’s unique organic compounds, piperine is its most active (and famous), and its many health benefits are touted in modern scientific studies.* Additionally, piperine can support daily digestion by stimulating digestive enzymes in the pancreas and intestines....
What’s more, when you DIY it, pizza can be a healthy, balanced meal that keeps your body happy too. After all, you’ve got your carbohydrates in a crust, sources of protein and fat in your toppings, and you can get creative with veggies to sneak those all-important micronutrients in. Plus, there are all those science-backed mental health benefits1 of eating a home-cooked meal with family or friends. Ingredients For the pizza sauce (makes ~3 cups, use and store the rest!...
Here’s why you might want to include this gemstone in your collection if you haven’t already. Rose quartz has a long history dating back to Greek mythology. As the story goes, Aphrodite, the goddess of love, once cut herself by accident while trying to save her lover, Adonis. When their blood mixed together, it stained quartz a subtle pink, and rose quartz was born. In another tale, Cupid used rose quartz to inspire love between people....
As the years rolled by in a blur of brilliant laughs, thrilling scrapes, and the inevitable crashing hangovers, a small voice, somewhere very deep in my psyche, began to question whether the ups were worth the downs. After all, the downs, if I was honest, were becoming unbearable. But I consistently chose to drown that voice out with another ridiculously strong homemade vodka martini. Not that I would ever have considered myself an “alcoholic....
That’s because our swimmers need to repel water, so they can’t be made from cotton, hemp, or any other plant-based fabric that will absorb moisture (though a few small designers are now experimenting with crochet suits made from natural yarns). Instead, swimsuits are often made from nylon (also known as polyamide) or polyester—two of the worst fabrics for the environment due to the amount of water, chemicals, and energy that goes into them and the amount of time they take to biodegrade....
Whether you’re looking to manifest love, abundance, or inner peace, the law of attraction can be confusing—so we rounded up the 13 best books to help you get the hang of the technique and put it to good use in your life. One of the keys to working with the law of attraction is understanding that thoughts also require action to bring them into reality. You cannot simply make a wish and do nothing—but rather take actionable steps to work toward your goal....
As an ACE-certified personal trainer with a specialization in orthopedic exercise, I advise clients to get at least 30 minutes of cardio on most days of the week outside of our sessions. An ideal running (or walking) buddy, a treadmill makes workouts fly by as fast as your foot turnover on the tread belt. As for the best NordicTrack treadmills of 2023 to add to your home gym setup? Let me break it down....
While thin mattresses, also often referred to as low-profile mattresses, are sometimes written off as uncomfortable, it turns out there are plenty of high-quality options available. So rest assured, whether you’re looking for a thin mattress out of desire or necessity, you won’t have to sacrifice comfort. Read on for our picks of the best thin mattresses for all budgets, living spaces, and sleepers. Thin mattresses usually contain only one or two layers of material inside, while thicker options often have several....
As a medical doctor specializing in gut health, I’ve helped thousands of patients eliminate potentially problematic foods and choose the best ones for their gut, immune system, and overall health. With alcohol, quality and quantity matters. Drinking a glass of quality cabernet will affect your gut entirely differently than, say, a number of sugar-laden margaritas. Read my guide on how to make gut-friendly alcohol choices. If you notice any negative symptoms within hours after eating dairy (headaches, fatigue, stomach pain, etc....
Research shows that results are promising for the short and long-term use of oral collagen supplements for skin aging1 (think: skin hydration and elasticity), gut health, joint function2, and a variety of other full-body benefits.* 3 Thankfully, there is a flood of collagen supplements on the market. And with so many options available, you may be struck with a bout of decision fatigue—or be tempted to grab whatever reasonable-looking jar you find at your local health shop....
With a potpourri of weight benches to consider, it’s tough to decipher which are worth adding to cart (not to mention taking up space in your home). Below, we’ve demystified the topic, rounding up the best weight benches for every exercise type and experience level, with expert advice on how to choose the best one for you. “A weight bench is very versatile. And [when you have one at home], you’ll eliminate any excuse as to why you couldn’t get your workout in,” Santucci explains, continuing that he and his clients use the weight bench at his gym almost every day of the week....
In our digestive tract, phytic acid binds to minerals such as magnesium, calcium, iron, and zinc, which make them indigestible in the body. It also acts as an inhibitor for important digestive enzymes such as pepsin, amylase, and trypsin. A diet high in phytic acid will therefore make it more challenging for the body to optimally absorb and utilize the nutrients present. To add more protein, I always put in a handful of almonds, too....
On a recent episode of the mindbodygreen podcast, cold therapy expert Mark Harper, M.D., Ph.D. discussed the effects of cold water immersion. “I wrote a paper5 suggesting that by putting people through a cold water adaptation program before surgery, you could reduce the number of complications,” he explained. “One of the key aspects to why it might reduce complications is because cold water adaptation, as part of the response to stress, reduces your inflammatory response....
The below oils have excellent protective and hydrating properties, such as reducing transepidermal water loss, as they are able to layer onto skin, sealing in precious moisture. Beyond that, these oils are a marvelous source of oil-soluble vitamins (A, D, E, and K), fatty acids, and phospholipids. Essentially, these oils are your best bets to maintain healthy skin tone, moisture, and elasticity.
In the best of ways, this workout will bring you right up to your edge. For extra strength, the Women’s UA RUSH™ No-Slip Waistband Ankle Leggings are made with infrared technology that reflects your body’s energy (think work harder, recover faster). And for unparalleled support along the way, pair these leggings with the Women’s UA Infinity High Zip Sports Bra—designed to follow the natural shape of your breasts. Topped off with the Women’s UA HOVR™ Omnia Training Shoes, you’ll tackle these HIIT moves with ease....
As a health and fitness editor, I’ve had the privilege of checking out many workout clothing brands for men (and I’ve even had my S.O. test out some gear for me). Whether you’re a yogi, strength training fan, outdoor lover, or avid runner—I’ve put together some of the best men’s workout clothes and brands to help upgrade your fitness wardrobe. Drysense Long Sleeve, lululemon.com ($78) Run It 3-Stripe Astro Pants, adidas....
After bingeing all of her videos one evening (if you’re into beauty, this is a worthy endeavor), I found myself wanting to try out her routine and every one of her product recommendations. Violette’s warm, nonchalant approach to beauty is refreshing, and when it comes to product we align on a natural and efficacy-driven approach. One peep at her videos or Instagram and you’ll see that her skin always looks on point, glowy, and effortless, but don’t let the French vibes fool you!...
