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For the same reason, although my photographer here, Keiko, admonished me gently, telling me that no Japanese person makes ramen at home, I find the chaos and noise of noodle joints is not what I want when I’m in the mood for ramen, and so I sacrifice authenticity for pleasure. I found fresh dashi, a Japanese broth infused with seaweed and bonito fish, in a pouch at my local supermarket, but there are also plenty of instant dashi granules or cubes around, and if I haven’t got any, I just use vegetable bouillon....

Here’s the thing: The study of the skin microbiome is still evolving and, in some ways, just beginning. On a basic level, we know the overall benefits and some of the things that can damage it. But we’re still learning much about the intricacies of its workings and how we can best support it. Ideally, these actives work toward a common goal: helping your flora thrive, thereby allowing it to perform the multitude of functions it should....

According to crystal expert and co-founder of Energy Muse Jewelry Heather Askinosie, red jasper is most known for helping people get things done. “It helps with procrastination and taking action,” she tells mbg, adding, “The mantra for red jasper is ‘I take action.’” Historically, she notes, ancient Egyptians would carve the stone into protective amulets because they believe red jasper could ward off negative spirits, and in Native American legend, red jasper is believed to be the blood of Mother Earth....

If you’re currently taking the supplement (or thinking about trying it), you might wonder when you should take CoQ10: morning or night. Here’s what the experts recommend, plus tips for figuring out the right time slot for you. Your body naturally makes CoQ10, but your levels drop as you get older2; this might actually contribute to the development of chronic conditions with age3. Along with supplements, you can also consume CoQ10 from food, like all meats (but especially organ meats and fatty fish), nuts, seeds, and certain vegetables like broccoli....

How can you tell if your past (and your narcissist) is haunting you? If you feel unable to trust life, if you’re looking over one shoulder at all times, and if you’re unable to relax. You wonder if your past will catch up with you, and a part of you still lives on tenterhooks. Because reality goes deeper than mere logic. Here’s how you to know if you’re absolutely free of the narcissist in your past: This means you don’t care or respond if they reach out, don’t feel a sense of fear about “missing out” on information if you block them digitally, and don’t feel curiosity about what’s happening to them....

Sadly, diseases of the brain are rampant in our society. With an increasing number of brain health problems we have to ask: why? Functional medicine is concerned with investigating the root causes. Leaky Brain: A New Understanding of Mental Health I have written in the past about leaky gut syndrome. Now research is finding that a leaky gut can also be associated with a “leaky brain,” or the destruction of the protective blood-brain barrier (BBB)....

Despite its growing fame and recognition, there’s still a lot of misinformation about cannabis, hemp, CBD oil, and the industry in general. Here’s your go-to guide to CBD, THC, and beyond. What I mean is, both hemp and marijuana come from the same species of the cannabis plant, but it’s their concentrations of THC that differentiate them. Cannabis plants with 0.3 percent or less of THC are considered hemp, while plants with more than 0....

I saw countless doctors, specialists, and nutritionists, until one day I took matters into my own hands and started changing my diet. I would wake up with a breakfast spinach juice and then re-energize at lunch with a lemongrass de-stresser. Dinner would be supplemented by some sweet potato juice, and before I knew it, I was a juicing convert. I also carefully designed it to deliver concentrated nutrients, along with some pretty necessary fiber, fat, and protein, to make sure my body was balanced so I didn’t crash and burn....

We’ve rounded up some of the best bikini trimmers on the market, ranging in price points and styles. From your classic razor to an electronic trimmer, keep scrolling to see the best bikini trimmers for every need. Hydro Silk TrimStyle Moisturizing Razor for Women with Bikini Trimmer, Schick ($11) The Single Rose Gold Sensitive Skin Razor, Oui the People ($75) Trimmer, Fur ($89) Venus Intimate Grooming Women’s Electric Razor, Gillette ($29) Starter Kit, Billie Razor ($10) Bikiniperfect Advanced Bikini Trimmer Kit, Philips ($58) Razor Kit, Athena Club ($9) Style PalmPerfect Bikini Trimmer, Cilo ($8) Smooth & Silky Body & Bikini Kit, Remington ($20) Safety Razor, Eco Roots ($36) Our high standards also come from testing products—many, many products....

Although a deficiency of digestive enzymes in the body is not entirely common, adding this supplement to your routine can make it easier for the body to break down food in general. But really, should everyone be taking digestive enzymes? In simpler terms, the important macronutrients of proteins, fats and carbs all naturally get broken down and absorbed into the body. A digestive enzyme supplement helps support this function in the body, to help reap the important benefits of all the healthy foods you’re eating....

With social media, bullying, and all the typical physical and emotional changes teenagers go through, it’s not surprising that approximately 14% of adolescents between the ages of 10 and 19 experience mental health conditions2. What is shocking is that one in three adolescents are not receiving the mental health treatment they need, according to Mental Health America. On the bright side, with modern times also come a few modern solutions....

That’s why board-certified dermatologist Nava Greenfield, M.D., of Schweiger Dermatology Group in Brooklyn, says, “It’s best to use laundry detergents that are made especially for sensitive skin and are fragrance-free.” Think about it: If you have sensitive skin, you probably avoid harsh, chemical-laden cleansers for your face and body, no? 101 Load Clear Laundry Detergent, True Laundry ($16.99) Laundry Detergent, Dinobi ($17.99) Laundry Soap, The Green Laundress ($17) Unscented Laundry Detergent, The Simply Co....

I’ve broken down the elemental body constitutions into three main body types. Each body type is an integration of several traditions including Ayurveda, traditional Chinese medicine (TCM), and Mayan tradition. We all contain each body type to a certain degree; it’s more of a matter of understanding where we are at a given time and how we can achieve a greater balance through diet, tonic herbs, daily practice, and emotional awakening....

Of course, you may want to go a step beyond maintenance. In that case, here’s what we recommend as add-ons: The Everything Box, Olive&June ($80) Cuticle Lab Nail Treatment Set, Deborah Lippmann ($45) Non-toxic Manicure Kit, sundays ($80) Tough As Nails Deluxe Manicure, Sephora Collection ($20) Gelie-Cure Foundation Pro Kit Travel LED Light, Zoya ($65)

As certified sex therapist Tammy Nelson, Ph.D., tells mbg, the best time to have sex will be different for every person and couple. But each time of day does come with its own benefits. “Testosterone levels are naturally highest in a man’s body in the morning, which is why men tend to have morning erections,” Nelson explains. “And for early risers, it’s a great way to start the day.” Certified sex coach Gigi Engle adds that morning sex may be more pleasurable because the body is so relaxed....

In one small (but double-blind and placebo-controlled) trial4, magnesium helped older people fall asleep faster and stay asleep longer compared to a placebo.* Preliminary research has also found that the mineral might be helpful in easing the everyday stress5 that keeps many of us up at night.* Integrative medicine doctor Amy Shah, M.D., says that it’s her go-to whenever she needs a deep, restful night of sleep while nutritionist Dana James, M....

The study, published in the journal Sex Roles, involved 146 undergraduate students of varying ethnicities in same- or mixed-gender pairs. The students were all assigned both a self-disclosure task, where the goal of the conversation was to facilitate sharing and listening between friends, and a negotiation task, where friends had to make a decision together and make a case for their point of view. The conversations were all video-recorded and analyzed to see if there were any key differences between how men and women tended to communicate—and there sure were....

Despite being told about a standard 28-day cycle, there’s actually no such thing as a “normal” menstrual cycle—the timeline will vary from person to person. In fact, one study published in the npj Digital Medicine journal found that only 13% of women had a 28-day cycle1, most peoples’ were either longer or shorter. Day 2: The period continues. The second day of your cycle is generally a heavy one. And while your PMS symptoms have (probably) cleared, you might have some cramps that accompany the bleeding....