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What’s more, this variation on a classic lunge puts a lot less strain on your joints—which is perfect if you have any knee issues. (If you can relate, check out these five cardio workouts that are gentle on your knees.) On top of that, with the addition of weights and core engagement, this can be considered a full-body move as it will target your arms and abs, too. And because you’re stepping back with one foot, it does require a bit of balance....

There’s no doubt we’re experiencing more anxiety right now, and some dreams might just be a way for our minds to process a busy day. But those other dreams that reveal unconscious feelings we’re too busy to slow down and feel? Dreams that are connected to waking life and eventually came true? These meaningful dreams could be coming from spirit guides. One of the most important ways to increase our conscious attention to all of these dream types is to write our dreams down when we wake up in the morning....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

The solstice has always been a time to celebrate, to honor our connection to the inner firepower that keeps us alive. It’s a moment of abundance, filled with the potential for growth. In fact, the Pagan summer solstice festival was named after Litha—the goddess of fertility, power, and order. Say: “I now release in the flame, the Goddess of Fire will consume my pain. It is done.” When the ashes are cool, put them in the earth, or run them under running water....

If you’ve had a massage, you know the relaxing state it can induce—but did you know it’s actually a proven method for improving your physical and mental health? One systematic review of over 60 studies indicated that massage therapy can effectively ease pain and anxiety and improve quality of life2. The review concluded that massage therapy should be strongly recommended as a pain management option. Below, we’ve consulted with an expert to learn more about who should use a back massager and how to use these handy at-home tools....

While lice don’t discriminate when it comes to the age of their victims, young kids are most known for contracting (and spreading) a lice infestation. In fact, according to the American Academy of Dermatology, an estimated 6 to 12 million kids between the ages of 3 and 12 years old get head lice every single year. And a lice outbreak in a day care or a preschool or kindergarten class is enough to send parents into a panic....

Better yet, they’re a sound investment—since organic, clean options don’t contain any preservatives (no water means no bacterial breeding ground), they should last you a while. Plus, a little goes a long way: Simply warm up a few drops in your hands after cleansing and press them into damp skin to lock in all those powerful fatty acids. 100% Organic Cold-Pressed Rose Hip Seed Oil, The Ordinary ($9.80) Argan Oil, Kahina Giving Beauty ($15) Squalane Facial Oil, Indie Lee ($34) Organic Beauty Facial Oil, Honest Beauty ($27....

But there are some core truths about chemistry that can help us understand these strong emotions that we are feeling and how we can learn and grow from these feelings. Here, five truths about chemistry to help you navigate your intense feelings: This doesn’t mean that we stick around in relationships that feel horrible to be in. But it does mean we recognize that love will provoke us to grow into fuller versions of ourselves....

In the same way that awesome athleisure makes your workouts feel even better, or the right pair of running shoes affects the quality of your miles, a reliable yoga mat can make all the difference in your practice. To help find the perfect mat to suit all your yoga needs—both at home and in a studio—mbg has rounded up some of the best yoga mats you can get right now....

“I really feel like I’ve seen every vintage classic film you could possibly watch,” she gushes over the phone. “I’m so inspired by Marilyn Monroe, Greta Garbo, Josephine Baker…how they do their makeup is so fabulous.” On camera, Parsons can pretend she’s starring in one of those classic films—her “fantasy world,” she calls it. Her commitment to various roles and genuine passion for makeup history feel refreshing among the swarm of “effortless” beauty looks; it’s what no doubt fuels her 1....

Turns out, getting a supportive snooze is extra important for back pain sufferers, so we spoke with chiropractors to find out how to choose the best mattress for your needs. Rest assured that the following 10 picks will have your back. “Without the healing benefits of a good night’s rest, the injury may last longer, and therefore pain levels last longer too,” says Jacinta Di Prinzio, D.C., of Open Space Healing in Western Australia....

Now, years later, I know this approach was only doing more harm than good. Here’s how I learned to listen, healed my skin, and discovered a ride-or-die cleanser, Beekman 1802’s Milk Wash Exfoliating Jelly Cleanser, that helped me find my way back to healthy and happy skin. It’s amazing how quickly I was able to find solutions when I really heard what my skin was trying to tell me. I slowed my routine down and noticed my skin was tight, itchy, and, well, angry after daily cleansing and twice-weekly exfoliating....

Each of the seven chakras is the source of a unique wound—but how that wound shows up in health and life varies from person to person. When we are unaware of the wound, we live from the shadow of the associated chakra. But when we become conscious of the wound pattern and take action to heal it, we can access the unique gift of the same chakra. This understanding is reflected in cultures and traditions all over the world: We see archaeological structures from ancient cultures across the globe that mirror the night sky....

So here it is: These are the top spices (and the occasional herb) to foster weight loss and boost your metabolism. All of course while making your meals more flavorful. Capsaicin is known to target the nervous system and has been shown to increase satiety and thermogenesis1 (which refers to your body’s ability to produce heat from burning calories), all of which affect weight loss. In one study of 24 people, researchers investigated the effects of 0....

In the newly released cookbook Peanut Butter: Breakfast, Lunch & Dinner, Tim Lannan and James Annabel want to remind us that just because it’s reminiscent of childhood, that doesn’t mean peanut butter is just for children. Lannan and Annabel are the brains behind Byron Bay Peanut Butter Company, based in New South Wales, Australia, where they blend up peanut butters and treats for people (and pets) of all ages.

As licensed psychotherapist Babita Spinelli, L.P., J.D., notes, these people can have a really negative impact on others through their behavior, whether they’re attempting to manipulate someone, control them, or abuse them in any way. “Then there’s another added layer where there are those who do it sadistically to cause drama or watch someone squirm,” Neo adds. That said, some people can have toxic traits without necessarily realizing the effect they’re having on other people....

As a rundown: Type 1 is straight, with the variance usually coming to how flat your hair lies. Type 2 is wavy, with the major differences depending on how loose the S-pattern is. Type 3 is curly, which changes depending on how tight the curl is. And Type 4 is kinky or coily, which changes depending on whether the shape of the pattern is more zigzag or springs. Hair type quiz....

It’s important to understand that autoimmune disease—and any other type of health condition—doesn’t just pop up out of nowhere one day. It starts with the slow burn of inflammation and can continue on for years, pushing you in the direction of disease. And what you eat can make a huge difference. So why is this combination of diets so potentially powerful? A ketotarian is able to take advantage of the benefits of eating plant-based while avoiding the common mistakes I see many well-intentioned vegans and vegetarians make....

This makes telomeres a telling marker for how a body will age: After studying telomere length across multiple species, a research team out of Spain found that the rate of telomere decay over time could accurately predict the life span of that species. And abnormally short telomeres seem to make humans more susceptible to conditions such as bone marrow failure, pulmonary fibrosis, liver disease, and gastrointestinal disease over time. “Human beings with the highest vitamin D levels have the longest telomeres, and people with the lowest vitamin D levels have the [shortest] telomeres,” Gundry told mbg co-CEO Jason Wachob, referring to research in the Archives of Medical Science2 and the Journal of Nutrition3 on the association between telomere length and vitamin D levels....

Vitamin K is actually most commonly found in medicinal skin care products, or those used by patients after surgeries or those with skin injuries. It’s used as such because research shows that it significantly reduces healing time of skin1, eases redness, minimizes swelling, and soothes inflammation. When used in your more standard OTC skin care products, it carries with it many of the same benefits, making it a popular addition to under-eye creams, serums, and healing balms....