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Then again, not many skin care ingredients can thrive in the salty depths of the ocean. But experts believe there are nearly 73,000 species of algae, and we’ve only begun to scratch the surface in terms of their unique assets. Although, one popular type of seaweed is highly sought after in the beauty space: Check your labels for sea moss—it has some pretty swoon-worthy benefits for the skin. “Like other forms of seaweed, it is rich in bioactive antioxidants, antimicrobial, and anti-inflammatory compounds that have potential benefits for skin care,” notes board-certified dermatologist Cynthia Bailey, M....

Beyond excessive soap scum buildup, professional cleaner Lisa Sosa of Clean Happy Co adds that the large size of glass showers can make them difficult for some people to clean. Glass is also easily scratched and scuffed, meaning harsh abrasive cleaners are out of the picture. These experts agree that regular maintenance is the key to keeping glass showers looking good. Here’s the cleaning schedule they recommend for staying on top of it: Looking for safe, eco-friendly products is especially important with shower cleaners, as they tend to be used in enclosed spaces....

Here, we rounded up the five best teas for acne. Sip your way to supple, bright skin. And as Joyce Park, M.D., board-certified dermatologist and global dermatology ambassador at bareMinerals, previously explained to us about the chamomile acne connection: “When used in topical skin care products, chamomile can help calm and soothe the skin,” she tells mbg. Green tea’s anti-inflammatory benefits are confirmed by many studies, mainly studying the protective effects of polyphenols1, or the category of antioxidants found in skin....

Fortunately, there are a number of ways you can keep your blood sugar in check, with your diet being essential in the long term for sustaining glucose levels. But can food immediately lower your blood sugar if you’re in the midst of a spike? Here’s what you need to know. There are ways you can make food less impactful on your glucose response, and by integrating helpful habits into your routine alongside a balanced diet, you can work to keep things regulated....

I ask, “What makes you say that?” I often hear things like, “The other day I was so angry I wanted to punch someone.” “Well, did you punch someone?” is my next question. The answer, “No.” Then your anger is not out of control. Simply feeling it does not equal out of control. Going off and punching someone — that’s a different conversation. The problem is we aren’t really taught about healthy expression, so we end up stuffing it....

If you answered “yes” to any of these questions, you are likely in the grip of one of five major (and all-too-common) relationship fears. Each of these fears can lead to specific and damaging behaviors that are likely to sabotage your relationships — even as you are struggling to maintain and strengthen your connections. The first step toward change is understanding these fears — and the behaviors that are associated with them....

Here’s what’s really going on with mass-produced meats and why you might want to steer clear. Which begs the question, what’s feedstuff? To put it simply, it can include not-so-healthy items like corn byproducts from the distilling industry, potato waste, orange peels, and even candy. So, when you eat factory-farmed animals, you might also get an unintentional serving of “feedstuff.” In short, their bad diet can become your bad diet, which can become counter-productive to your health....

Yoga socks feature grip on the bottom, to help your feet stay firmly planted on your mat—whether you’re in a downward dog or balancing through tree pose. Grab one of these grippy pairs for a steadier practice. (Pro tip: They’re also great for barre, Pilates, or any other studio class.) Tavi Noir Savvy Grip Sock, athleta.com NikeGrip Studio Footie Socks, nike.com Gripper Ankle Socks, bombas.com The Valerie Sock, luckyhoney.com...

Nutrition is important, but there are some other great detox strategies I’d also like you to consider. Here are my favorites: However, saunas are not for everyone. Do not use saunas if you are or could be pregnant. Many people with MS and other chronic health issues can be severely intolerant to elevations in body temperature. Do not use a sauna until you can tolerate it well. I needed to recover remarkably before I was able to tolerate taking a sauna—this didn’t happen until six months into my recovery....

I teach about the root causes of lower back, and other types, of pain based on an Ayurvedic perspective. The solutions below have worked wonders for me because they address the root causes of pain, which Ayurveda would attribute to excess of a fundamental constituent of the body called vata dosha. The following solutions reduce vata dosha, and thereby work wonders in reducing pain, particularly lower back pain. Here they are: The skin, being the primary organ of vata dosha, can be compared to a leather bag....

Although, if you want to use scent to your full advantage, it takes a little more effort than lighting a subtly sweet candle. Yep, we’re talking about aromatherapy: Ahead, experts share the most calming essential oils to fold into your routine and how to use them for prime relaxation. Essentially, your olfactory system can quickly indicate whether an environment is safe or not, and certain essential oil aromas (we’ll get into specifics soon, promise!...

But that’s not always the case. In fact, sometimes we incorrectly label all sorts of issues in our sex lives as “low libido” when the problem isn’t actually about not wanting sex. We think we don’t want sex, when in reality, we just don’t want sex the way we’re currently having it. “In some of these cases where people are reporting this low desire and may be seeking help for it, we have a tendency to look at that as if that’s a medical issue and, you know, we need to treat this pharmacologically,” Lehmiller tells mbg in a recent interview....

According to Melissa Nieves, LND, R.D., MPH, of Healthy Meals Supreme, vitamin C (also known as ascorbic acid) is necessary for the synthesis of collagen. Specifically, certain enzymes depend on vitamin C to properly stabilize and cross-link collagen molecules2. The nutrient also supports collagen gene expression, which prompts collagen synthesis. And since vitamin C benefits collagen production both internally and topically2, you can enjoy the vitamin C in hibiscus by drinking or applying it....

We reached out to wellness experts from that neck of the woods to learn how Scandinavians set the scene for deep sleep night after night, and how people stateside can do the same: Norwegian wellness coach Wenche Reinstein adds that part of living in tune with the seasons means designing a space that maximizes natural light. She tells mbg that bedrooms in Scandinavia often face East, so they get summer sun in the morning but stay slightly darker in the evenings....

While this way of eating is easy enough to adapt for your three squares, no diet can be considered commonplace until it cracks the snack game. After all, one report found that 94% of Americans say they snack every single day. Thankfully, this is an easy one to fix. Turn that celery into a delicious nut butter boat by adding a serving of peanut butter with a few hemp seeds sprinkled on top....

As the AstroTwins previously wrote for mbg, new moons have two “windows” or timelines for working with them. “Astrologically speaking, new moons occur when the sun and the moon are at the exact same degree in the same zodiac sign. Full moons happen when they are in opposite zodiac signs but at the same degree. Every new moon will culminate in a corresponding full moon six months later,” they explain....

Some people develop Everyday PTSD because they live in complete fear of the uncontrollable and the unknown. As a result, they experience ordinary stressors as life-or-death situations when in reality they’re simply over-thinking. Freaking out all the time is traumatizing to themselves and possibly those around them. Not everybody loves a drama queen. And you’re not helping yourself by overstating the situation. You’re creating an exaggerated scenario and it’s a lie....

Whether it’s worrying about social situations, our self-worth, our future, our families’ health or anything else, overanalyzing situations is exhausting. We waste time overthinking. The more time we spend worrying about situations, the less room we have to focus on what is working and what we’re happy about. If you’re focusing on what’s not working in your life, try to focus your attention on what you’re grateful for. Over the years I’ve made a conscious effort to clean up my thoughts, which means letting things be what they are, and trusting that everything happens for a reason....

Anyone with a menstrual cycle knows that the week leading up to your period can be…a bit hit or miss. Have you noticed that you start out the week feeling pretty energized, but then your tank is nearly empty by the time your period arrives? Well, you’re not alone. This shift is fairly common—and it can be really helpful to keep this in mind when you plan your weekly workouts....

But exactly when should you do a detox? You’ll know you need a hormone detox if you’re experiencing any or many of the following symptoms: As important as it is to include the above foods, it’s also important to exclude certain foods that are high-allergen. When doing a hormone detox, you should avoid: Excess hormones (like estrogen) can be stored in your fat if there’s too much on your body—specifically in the belly, hip, butt, and thigh areas, so aim for three to four times per week of high-intensity interval training (HIIT) or some yoga to get things flowing....