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And in 2023, we’re already seeing a shift in power when it comes to these center-stage beauty ingredients. Nothing against niacinamide—but now, it’s allantoin’s time to shine. It functions similarly to panthenol (aka, vitamin B5), as it can soothe redness and irritation. For this reason, Suarez explains, allantoin is frequently found in cosmetics marketed for irritated skin and after-sun products. But that’s not all the star ingredient can do: Allantoin can also gently accelerate natural cell turnover....

Most people try their best to be compassionate with others, whether it’s from the kindness of their heart, part of a spiritual practice, or in a mindful effort to treat others the way they themselves would like to be treated. Knowing that compassion for others—and even for yourself—can help you co-create is one more great motivator to be a compassionate person. Naturally, you want more money to take care of yourself and your loved ones yet highlight the tithing you plan to do as well....

People come to moon circles to set intentions, clear energy, work through something, gain clarity, and connect with themselves through communal energy. The main difference between a moon circle and a women’s circle is that a women’s circle is primarily sharing stories and discussions, whereas moon circles are largely based in communal ritual and personal reflection. As beings living on this Earth, we’re just as affected by the lunar forces as everything else....

I’d accompany my father to the hospital and be shocked to watch my grandfather drinking imaginary tea from an imaginary tea cup, talking to himself, and not recognizing his son at all. I don’t have many memories from my childhood but these are definitely some of the worst. Here are 10 foods you should add into your diet that can help improve your mind: Other things to avoid are the toxins in your food, water, soil and environment, unnecessary stress, caffeine, drugs, alcohol and sugar....

Good news: Plenty of SPF lip balms fit the bill. Of course, optimal sun care takes more than swiping on a balm—nor does the product give you an excuse to bake under UV rays. But if you’re going to apply SPF to your face, well, it’s best to cover all your bases. Our picks below are so sensorially appealing (no goopy texture or traditional sunscreen smell), and they don’t skimp on protection....

Ahead, browse our collection of best lip moisturizers for a thirsty pout. Finally, other lip-enhancing formulas include active ingredients like salicylic acid or peptides; these would fall more under the “lip treatment” umbrella since they’re meant to treat various lip concerns (like, say, lip lines). Like its name suggests, a lip moisturizer’s main purpose is to focus on, well, moisture. Our high standards also come from testing products—many, many products....

This is what each of the movies I recommend below have done for me. Truthfully, there are so many inspirational movies that it was hard to pick just this handful! From persevering through hardships to fighting for the underdogs to finding strength even in the most dire situations, these inspirational movies carry powerful messages. Years past, going to a movie theater was the only way we could experience these cinematic masterpieces....

We are all equipped with an intuition that is potent, trustworthy, and impeccably attuned to our true path. Whether you use it or not is up to you. Here are a few ways to turn up the volume on that trustworthy inner voice:

These list the types of fruits and vegetables that tend to be grown with the most and least pesticides, based on the latest available numbers. Given research like this study out of the Illinois Institute of Technology, Chicago, which found that after seeing pesticide messaging, low-income shoppers were less likely to purchase any fruits or vegetables, it’s important to point out that eating a non-organic strawberry is still by and large a healthier choice than eating, say, a strawberry-flavored gummy bear....

It turns out that lean people have more gut bacteria and a more diverse microbiota1 than those who are overweight or obese. An imbalance of gut bacteria may cause low-grade inflammation in your body, contributing to weight gain, obesity, and difficulty losing weight. The good news? Gut microbes respond quickly to a change in diet. We can begin to take control and lose weight by eating the types of food that healthy gut bacteria thrive and multiply on....

If you’re looking for a little first-date inspiration, here are a few first-date ideas perfect for sparking a connection that’s meaningful and purposeful. Focusing on yourself and the present–instead of what could go wrong–can help you gain a better sense of control over first-date anxiety, says sex and BDSM educator Kim Pham. “Sometimes I find it’s best to try and shake yourself from these cobwebs, and physical movement can be a great way to do this,” she suggests....

However, when inflammation is prolonged and becomes chronic, it can have some serious health implications. Chronic inflammation can lead to the development of chronic diseases as well as causing visible signs of aging. Yoga is fantastic for decreasing stress levels, and research has also shown that those who practice yoga regularly have higher levels of leptin and adiponectin in their bodies. Both of these natural chemicals work to alleviate inflammation in the body....

Instead of spraying chemicals at the first sight of a pest problem, organic gardeners will take a more gentle and preventive approach. “When I think of pest management, I think more about how I can create a really healthy environment for my plants and my garden,” Sarah Lozanova, environmental journalist and author of Humane Home: Easy Steps for Sustainable & Green Living, tells mbg. “If you have a fire ant problem right next to your porch where you like to sit, maybe it makes sense to be more aggressive....

A frozen meal delivery service is an easy way to ensure you always have a convenient, nutrient-packed option on hand. Unlike the frozen meals of your childhood, which are chock-full of excess sodium and preservatives, these modern-day options incorporate fats, proteins, and carbohydrates into a balanced offering that’s bound to leave you feeling recharged and satiated. Of course, not all frozen meal services offer the same caliber of ingredients or even nutritional content....

To come, mental health experts share a few habits to leave in 2022. From neurologists to psychiatrists and more, experts have shared a wealth of wisdom on the mindbodygreen podcast this year, but we’re here to remind you of what to leave behind as January approaches. Let’s get into it: For reference, a blood level of 30 ng/mL1 is often considered the minimum cutoff for “normal” vitamin D status, but many experts believe a level of at least 50 ng/mL is crucial to keep your body healthy and feel your best....

I hear people complain about about the lack of quality men, but I have to tell you, I’m finding just the opposite. While I’m not ready for another relationship (and I’m doing some research for an upcoming eCourse on dating), I have to say that I’ve met several men who are definitely relationship material. So who are these guys, and how can you find one? Here’s what I’ve been doing and seems to be working well:...

Now, I’m sure those voices in your head might be thinking this sounds mighty selfish, but I’m here to tell you it’s the exact opposite. When you’re loving yourself and putting yourself first, EVERYTHING in your life benefits. Loving yourself means caring for yourself deeply, making your sleep, nutrition and well-being a priority. It can be anything from making your gym time nonnegotiable or canceling late night plans so you can get enough sleep, to just shutting the computer off or not checking your cellphone after a certain hour....

Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She’s spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes....

This word reminds us to find joy in our life as it is, and not get caught up in what we wish it to be. It asks us to remember that what we have right now is precious and transitory. To practice equanimity, we must cultivate mindfulness and be aware of when we are becoming pulled in any one direction so that we are less jerked around by transitory thoughts....

Period cramps are just one of the menstrual symptoms that magnesium can help with, though.* The literature review found that daily magnesium supplements over the course of 12 weeks led to a 41.6% reduction in the frequency of menstrual migraines—a finding that was repeated in one other study the researchers analyzed.* Magnesium also showed promise in easing PMS symptoms in several pieces of research in the lit review, including a placebo-controlled study on 32 women....