By supporting her in knowing she has time to just switch off, you are holding space for her to begin enjoying sex. Being rushed, distracted, or disturbed can be off-putting for her and make it harder for her to feel good in better. Having all these bases covered shows her you’re sensitive to her and helps you create space she can retreat deeply into. Instead, try touching her whole body with long, firm strokes to get her blood moving....
Here’s our full guide to tending to razor bumps—from treatments, prevention, and what to do about that pesky bikini line. This develops into pimple-like red spots. It may feel sore and inflamed. And in more severe cases, it might become infected, which will look like a large, puss-filled cyst. In either case, these might last a while—around two weeks. If you are someone who feels you develop them more frequently than your friends, well, it might be your shaving technique (more on that later), or it could be something out of your control: your hair texture....
One simple way to do this is to make sure your appliances are built to last. Sure, bargain deals have their place (see: that thrift shop T-shirt you’ve had since high school), but the kitchen is one place where making an investment is worth it. One brand that continues to exemplify this “dependable over disposable” mindset is Vitamix. More recently, they launched a stainless steel alternative to their classic BPA-free containers....
Ever since I was a child, I have naturally gravitated toward solitude and self-care, but as an adult, my journey has been a little bit more of a roller coaster, with the typical cycles of “I’m super into this!” turning to “Well, I really don’t have the time.” I had always wanted to be the sort of person who meditated and did yoga, and the intended effects really resonated with me....
When inflammation isn’t managed and becomes chronic, it wreaks havoc on the body, both inside and out, often making you feel and look tired and “washed out". When trying to calm inflammation, it’s vital that you give your body the absolute best tools to work with: Eat plenty of organic vegetables, quality proteins, healthy fats, and supplementing with a daily dose of collagen.* Poor gut health, on the other hand, leads to stomach lining permeability where particles can leak into the rest of the body, which then triggers inflammation in the body....
“The most common misconception about male nipples is that they are not as sensitive as women’s nipples. This is simply not true,” says sex coach Danielle Harel, Ph.D. “In fact, there are some men who need nipple stimulation in order to come or to be able to come more quickly or intensely.” One 2018 study found 52% of men ages 18 to 22 found nipple stimulation sexually arousing, whether enhancing arousal or actually triggering it....
One reason for that is the increased acceptance of living with a long-term partner without marriage: 55% of adults ages 18 to 29 think couples are just as well off if they stay together without ever getting married, compared to 45% who think long-term couples ought to get married eventually. And 69% of all adults say cohabitation is just fine with or without plans to get married. Polygamy (marriage between more than two people) is not legal in the United States, so some people who are in polyamorous relationships or other styles of nonmonogamy may choose to forgo marriage altogether because it doesn’t make sense for their relationships....
Fortunately for me, I inherited the formulas (sans the struggles) and love to pass on my favorite Ayurvedic family recipes. To treat oil-prone skin, mix 2 tablespoons of clay or sandalwood powder, ½ teaspoon of organic turmeric powder, ½ teaspoon of dry oats, a few drops of honey (or water for a vegan option)—and mix it with water. Apply this evenly over the face for 15 minutes before washing it off with lukewarm water....
Now that I’m living my own purpose, I’m more driven than ever to help others find their happy too. Movies are an oft-forgotten resource for getting yourself out of the doldrums and finding the motivation to keep striving for what you want. So, next time you need a little pick-me-up, turn to one of these 13 classic films. Their stories might just be the encouragement you need to reach for your dreams with renewed courage and joy tomorrow....
And, while cheese is encouraged on the keto diet as it’s pretty low-carb and high-fat, milk is higher in carbs and lower in fat. So, the question is, can you drink milk on the keto diet? If none of the alternatives are doing the trick, go for a cup of whole milk because while it has the same carb count as the other dairy options, it is the highest in fat, so you’ll at least contribute to your high-fat quota for the day....
And as far as faux holidays go, this one is pretty easy to celebrate: Simply apply your favorite pillowy hyaluronic acid serum for instantly plumper skin. But that’s not the only way you can take advantage of the beloved hydrator! Below, find some underrated (yet powerful) ways to observe the HA holiday. Your supple, Jello skin will surely thank you later. And in case you need a friendly reminder: Your lip skin is, well, skin....
Here’s why jet lag really happens, who it tends to hit the hardest, and how to minimize its impact trip by trip. It occurs when we change time zones too quickly for our internal clocks to catch up to our new surroundings. If, for example, you fly from Los Angeles to New York City in one day, come 11 p.m. at your destination, your body will still feel like it’s 8 p....
But according to New York Times bestselling author Joe Dispenza, D.C., we may have more control over our bodies than we think: All it takes is some mindfulness. Through extensive research using neuroscience and quantum physics, Dispenza says our minds can actually have some control over our physical bodies. The key? It takes shifting from a primitive response to a parasympathetic nervous system response. It sounds quite complicated, but it’s actually a little easier than you might think....
“I am a big fan of magnolia for sleep,” says Michael Breus, Ph.D., a board-certified sleep specialist. “It works as an anxiety reducer, and several of my patients have commented to me that it helps them ’turn off their brain.’” Here’s what you need to know about magnolia—where it comes from, what it does, how to take it, and more. Among other bioactive compounds, the bark contains magnolol and honokiol, which are largely to thank for many of magnolia bark’s benefits....
Specifically, we want to address one of the hardest parts of menopause: getting a good night’s sleep1. According to Suzanne Gilberg-Lenz, M.D., “Sleep disruption is one of the most common complaints of those going through menopause, affecting at least 40 to 60% of us.” Between night sweats and hot flashes, sleep during menopause can feel impossible. But with the right bedtime routine, including helpful products like Kindra’s plant-powered menopause essentials, we can prepare for, support, and embrace our hormonal shifts to promote restful sleep....
Instead, you should focus on the aspects of life you’re able to affect directly, which allows you to enact change while also maintaining your well-being. For guidance on how to do so, we can look to the Circle of Influence. According to Covey, there are two “circles” we can use to categorize our worries: the Circle of Concern (the things we care about), and the Circle of Influence (things we care about and can affect)....
In fact, she notes, the average sleeper moves 40 to 50 times per night. When we’re sleep-deprived, we may move less, but under normal circumstances, she adds, we’re naturally more active during stage 1 or light sleep, as well as REM sleep, than we are in other sleep stages. That said, moving in certain ways can be a sign of a problem. Specific types of sleep movements, such as restless legs syndrome and periodic limb movement disorder1, Stephenson explains, are linked with stress, depression, lifestyle factors like too much caffeine, and even certain health conditions, from diabetes, heart disease, and sleep apnea to ADHD, PTSD, and frequent nightmares....
While they’re definitely possible for men though, they’re not that common: A 2016 published review1 found less than 10% of men in their 20s and fewer than 7% of men over 30 reported having experienced multiple orgasms, neuroscientist and certified sex therapist Nan Wise, Ph.D., MSW, tells mbg. “And apparently, male multiple orgasms come in two flavors: ‘sporadic’ multiple orgasms with a few or more minutes in between, and ‘condensed’ multiple orgasms, in which there are bursts of two to four orgasms within a few seconds to a few minutes,” she adds....
Muscle cramps are caused by overexertion and lack of stretching, poor circulation, dehydration and lack of certain nutrients. Even some medications can cause them. The following are five nutrients you should always include in your diet:
