Just like adults—children require healthy vitamin D levels to thrive. Vitamin D is best known for assisting the body to absorb calcium and phosphorus for building bone.* We know this because how often were we told to drink our milk for big, strong bones? Of course, there’s calcium delivered in that approach, too. But what’s lesser known, and at least as important, is that vitamin D plays a key role in immunity....
I love carefully curating a selection of organic cheeses, nutritious nuts, and fresh fruit. But if there’s one element that always presents a bit of a challenge, it’s crackers. I’m perpetually in search of cracker options that are reasonably healthy and contain ingredients I can actually get behind. Luckily, I’m here to report, they do exist. For ingredients, Frances Largeman-Roth, R.D., suggests looking for nutritious options with whole grains (where the main ingredient is whole wheat, whole oats, whole brown rice, etc....
Switch from a “scarcity” mindset to an “abundance” mindset. Of course historically, scarcity was a reality, especially in times of famine and land ownership. Resources were limited, and either you had them or you didn’t. It’s different today. I’ve outlined 10 simple things you can do today to start shifting your mindset. I guarantee this will change your life. It’s changed mine. In your career, don’t be afraid of competition or like-minded businesses....
Many foods make us happy while we’re eating, think ice cream, cookies, candy, French fries and fried chicken. But these foods can leave us feeling tired and lethargic within an hour of consuming them. Want to feel great, not only while you’re eating, but an hour or more later? Try adding these 11 healthy foods into your diet. They’re sure to keep you feeling good and energized long after you’ve enjoyed them....
It won’t come as a surprise when I tell you my own sense of well-being improved exponentially as my marriage improved (as did that of my husband). Undoubtedly, there are many elements to improving one’s quality of life, but one central component involves the cultivation of satisfying and rewarding relationships. But we can change this dynamic, and preclude any tensions from becoming exacerbated by the blame game. By instead tweaking how we show up for others, new possibilities arise....
For many women, coming off of the pill signals the beginning of unpleasant symptoms referred to as post-birth-control syndrome (PBCS), which can include moodiness, fatigue, and headaches, along with saying goodbye to regular periods1. An abnormal loss of menstruation is what medicine refers to as amenorrhea, and there are a few reasons this can happen. If you have just come off of birth control and are wondering where the heck your period is, let’s break down the different types of amenorrhea and some tips for getting your period back stat....
Let’s take a close look at the definition of passion for a moment, as it may change the way we approach passionate love. The word passion comes from the Latin, passio-, “to suffer.” Even disregarding the implications of “suffering,” one thing is clear: Passion necessarily involves intense emotional engagement. Yet so many couples lose sight of this. Once in a couple’s therapy session, my client Sam explained, “I guess I got used to turning off my emotions and just going through the moves in bed with Linda....
A study presented at the The Endocrine Society 94th Annual Meeting, found a decrease in calorie and fat consumption, and an increase in exercise, led to a nearly 50% increase in male testosterone production. Adequate testosterone levels, for both men and women, has been shown to regulate sexual desire. 1 Through my medical practice and training, I’ve come to understand that everything in health is multifactorial. To receive the greatest benefits, nutrition should be combined with exercise and mental health....
Here, we break down all the science-backed health benefits of tahini and why you’ll want to drizzle this seed butter on literally everything. Ingredient-wise, tahini is just the paste of crushed sesame seeds; that’s it. It does not need to be refrigerated before opening, so you’ll likely find it in the condiments aisle hanging out with the other nut and seed butters, or check the international section of your grocery store....
As an empath, you are naturally wired for very intimate connection with others, and because of this you also need to pull back and create space from others in order to stay in balance. It’s an empath paradox! Toggling between these two polarities consciously—opening up to energetically commingle with others and mindfully separating—is key to a sensitive person maintaining nourishing relationships of all kinds. When witnessing and observing individuals, groups, or the collective, you remain firmly anchored in your own energy....
If something feels off in your relationship, here’s exactly how to change things for the better. Consider it a detox for your relationship, and get ready for a good cleanse. Importantly, you should be trying to look at your core relationship challenges and irksome dynamics without judgment or blame. One way to do this is by stepping outside yourself to imagine that you are an objective researcher conducting an honest evaluation....
Rather than slathering on any spot treatment you can get your hands on, we suggest you pose a question: Why? Why are you breaking out all of a sudden? Because when you get to the root of the issue, you can figure out the best plan of action—and, better yet, keep those pimples from popping up in the future. When it comes to hormonal fluctuations, many point fingers at the menstrual cycle (two-thirds of acne-prone women report having flares before or on their menses1), but acne can also crop up during pregnancy and menopause as well....
It’s exactly why we consulted longevity expert and Harvard geneticist David Sinclair, Ph.D., on this episode of the mindbodygreen podcast. He’s accomplished years upon years of research on how to treat rare diseases and promote longevity, but as COVID-19 has spread around the globe, he’s shifted his focus to how we can alleviate symptoms and increase survival. Since even before the coronavirus pandemic, our vitamin D levels have been less than satisfactory, says Sinclair....
But aside from its healing properties, black cumin seed oil has a ton of benefits on the beauty front (plus, it has potential to help with sex drive). Here, six ways you can benefit from this ancient Egyptian wonder oil: Another study found that black cumin seed oil could help reduce hair loss—participants in the study found a 76% reduction in hair loss. Additionally, the oil can improve skin hydration and moisture1, according to a 2015 review....
Here are some of the most important things you should know about generosity, especially if you’re looking to apply it to your relationship: This does not mean you are doomed to selfishness. Think of generosity as a muscle. You can give yourself a kind of “workout.” You start at the gym without much capacity to lift even a few pounds, but over time you build muscle strength. Generosity is the same....
For what it’s worth, it’s not a condition listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5), and the term is often used as a way to belittle women’s struggles and needs. (And by the way, anyone can have a complicated relationship with their father, not just women.) Below, are a few signs you might have “daddy issues,” aka attachment issues. Importantly, this type of codependency may eventually suffocate your romantic relationships, leaving you a product of your own fears—abandonment!...
If you’re unsure about how to start establishing self-love, learn and practice these six tips to gradually start loving yourself more every day: Ask your feeling self, your inner child: “What am I thinking or doing that’s causing the painful feelings of anxiety, depression, guilt, shame, jealousy, anger, loneliness, or emptiness?” Allow the answer to come from inside, from your intuition and feelings. Once you understand what you’re thinking or doing that’s causing these feelings, ask your ego about the fears and false beliefs leading to self-abandoning thoughts and actions....
We consulted registered dietitians who shared their top seven teas for easing digestion and eliminating bloat: One study from 2011 shows the effects of ginger on different digestive issues, including flatulence, nausea, and abdominal pain. It reveals that ginger increases gastric motility1, which means it helps food move through the digestive tract. Dandelion also acts as a natural diuretic4 by increasing the frequency of urination, which in some cases can help reduce bloating, especially in relation to PMS....
What it means: “A side hug means you’re not fully in it,” says intimacy expert Julian Colker. This hug is more common in acquaintances than friends since it’s more approachable and appropriate for people who aren’t very close. Similar to words of encouragement, a side hug is almost like saying “You’ve got this!” without being fully heart to heart, explains relationship and intimacy coach Marla Mattenson. What it means: The distance between the two pelvises provides extra space so nothing is misconstrued to be sexual or romantic....
