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Through astral projection, it’s said that someone essentially wills an OBE to happen, with common anecdotal experiences including feeling a vibration as your soul leaves your body, seeing your body lay in bed, and even traveling around your home, neighborhood, and beyond. (Some people even say astral sex is possible with another person astral projecting at the same time.) Your soul never completely disconnects from your body, believed to be always connected by a “silver chord....

But it’s especially important to be able to recognize unhealthy dynamics when you’re in them, so you can take the steps needed to get to a better place—whether that means rebuilding the relationship from the ground up or removing yourself from the situation completely. A relationship doesn’t necessarily need to involve “bad” people for it to become toxic. It’s more about whether the dynamic between the two partners allows both individuals to feel individually happy, nourished, empowered, and whole—consistently, in both the good times and the bad times....

Recently, though, Kosas merged the two categories and created its Plump + Juicy Vegan Collagen Spray-On Serum (the first traditional skin care launch from the beloved makeup brand!), and I never thought a spray-on product could be this good. And for those who need an extra nudge to pluck one up: You can snag it for 25% off right now for Kosas’ Black Friday sale (and I suspect it will fly off the shelves fast)....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

Then comes the full moon, a time for culmination and harvest. This is the peak moment that we’ve been working toward, when our new moon intentions reach their apex. Should we stay or should we go? Do we reap the rewards of our work or change course? As the moon becomes completely visible to us on earth, we can see everything clearly. Next, the waning moon phase begins. As the moon recedes and the light starts to dwindle, we can begin to release what’s no longer working for us....

Over the last few years, there’s been a surge in the number of people choosing to eat plant-based. For example, 1 in 4 Americans report eating more protein from plant sources today than they were just two years ago. However, there are still some who aren’t quite sold on the trend—perhaps because figuring out how to get enough protein from plants can be challenging at first. And finding protein that’s plant-based, easy, and delicious?...

One of the most well-known oils for treating acne is tea tree, which has been shown to be antimicrobial and antifungal in multiple studies. Dr. Fishman points out that it needs to be diluted, and some people are allergic, so always do a patch test before putting it (and any oil—it’s just best practice) on your face. Another that’s helpful for acne is oregano oil. “Oregano oil has antibacterial and antifungal properties,” she said, “but it’s very potent and will burn your skin unless it’s diluted in a carrier oil....

If you’re unsure how to manage your oily eyelids, experts have you and your shiny lids covered. Below, the best tips to mattify the oil and enhance your natural glow. Second, you may have an overproduction of the meibomian glands—aka, those tiny oil glands along the edges of your upper and lower eyelids (right near your lashes). “These glands produce oil to coat the eye, but when overactive can cause oily eyelids,” Woolery-Lloyd notes....

“Last week I had sex once, but I had three orgasms,” says Madeline, 37. “We have two kids and jobs. We don’t have time to just throw down and get it on anymore. Wednesday night is our date night, and it works for us. The sex is great!” It’s time to ditch the obligation sex. Orgasm stacking is effective because it takes the pressure off “getting it in” and allows partners to really engage with each other during intimate moments....

Passive-aggressive behavior can be anything that avoids direct confrontation but still expresses a negative emotion, according to licensed marriage and family therapist Weena Cullins, LCMFT. She notes that this, of course, sends mixed signals to the person on the receiving end of the aggression, which can be confusing, frustrating, and lead to emotional distrust. Muñoz adds that it’s also difficult to prove someone is being passive-aggressive, which can make it even more confusing....

Although Rich’s athletic achievements are remarkable, the story of his journey to healthier living is even more inspiring. On his 40th birthday, at fifty pounds overweight and out-of-shape, Rich took a self-inventory and wasn’t satisfied. His milestone birthday triggered Rich to overhaul his diet and transform his mind and body. Whether you are looking to make small changes in your life (maybe you need motivation to skip Happy Hour and make it to the gym) or your self-assessment requires a more radical life transformation, you will be inspired by Rich’s journey of change, transformation, and fulfillment....

Here, we’ll dive into the personality traits of Sagittarius and explore how this sign approaches life, love, career, and more. We can begin to understand the nuances of Sagittarius by looking at its ruling planet, Jupiter, the expansive and benevolent force of the cosmos. Jupiter likes to see the big picture, always seeking wisdom, intuition, and cosmic law and order. Think of it as the bird’s-eye view planet. Jupiter shows up in our lives to remind us of our larger purpose in this expansive universe....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

Well, guess what? Your skin agrees. See, irritated, angry skin is a sign that something is going awry, be it external or internal. And so to remedy it, we must first identify what’s going on—and then we can dive into solutions. (If we’re being honest, it’s not that much different from when you’re feeling emotionally irritated.) However, there’s a major problem that comes with tending to irritated skin: There are many, many reasons your skin’s barrier may become compromised and thus your skin may become angry!...

Spiritual awakenings can be mildly unnerving at first, as they often cause us to grapple with questions like, Who am I, and why am I here? But there can also be a certain element of wonder and excitement when we find ourselves suddenly feeling very much alive. The idea of the spiritual awakening was popularized in the Western world by famed psychiatrist Carl Jung (who described the process as coming back to the original Self), but the experience of rising to a higher state of consciousness has always been an intrinsic part of what it means to be human....

Aromatic essences have also been used for centuries to create a more meaningful connection to something bigger than ourselves, and, indeed, may place us into a more spiritual state. Many find that spirituality is intricately associated with religion while others consider it a separate and broader concept associated with behavior, emotions, and philosophies that involve the search for transcendent meaning. Aromatic essences and incense (aromatic resins and gums, such as frankincense and balsam) have been used in spiritual pursuits for as long as we have a record of them....

You see, when we experience stress, our adrenal glands are prompted to release a hormone called cortisol into the bloodstream. This is a good thing: Cortisol helps the body gather energy to deal with the perceived threat. It’s when constant stress floods the body with too much cortisol that problems start to happen—in our body and on our skin. High cortisol levels trigger a chain of reactions in the body including activating sebocytes, the cells that produce sebum—the oily, waxy stuff that’s designed to coat and protect the skin....

These, it turns out, are actually easy to come by—many might already be in our diet. But if you feeling a bit on the dryer side of late, consider upping your intake. One study found that cucumber contains many bioactive compounds, including cucurbitacins, cucumegastigmanes cucumerin, vitexin, orientin, and apigenin that can help hydrate skin, reduce swelling, irritation and even alleviate pain from sunburn1. This is important because as we age, and with UV damage, we lose the skin’s ability to keep hydrated....

But if you’re someone who has acid reflux or post-surgery pain, finding the right sleep setup can be a struggle. A wedge pillow, which elevates the head and shoulders, could be your best bet for much-needed support (and relief) throughout the night. Plus, it boasts other potential benefits like minimizing snoring, helping with sleep apnea, and even reducing neck pain. According to Seema Bonney, M.D., founder and director of the Anti-Aging & Longevity Center of Philadelphia, wedge pillows are most commonly used by folks looking to relieve symptoms of GERD (gastroesophageal reflux disorder), snoring, and post-surgery pain....

Not sure what to look for in an energy-efficient space heater? We spoke with home health and safety experts, and we’re sharing their advice below, plus their most helpful tips on how to warm up your space, and our top picks for the best energy-efficient space heaters. There are certainly energy-efficient convection heaters, too, but the EPA doesn’t currently label space heaters as an Energy Star–qualified product—which can make choosing an energy-efficient space heater a bit difficult....