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To learn more about what to look for in a meditation pillow, we enlisted the help of meditation expert, yoga teacher, and reiki master Susy Markoe Schieffelin. Below, find our picks for the best meditation pillows of 2023, along with expert advice on how to use them, who can benefit from them, and what to look for when shopping for your own. Meditation pillows generally fall into one of two categories: Since your meditation practice is meant to be a nurturing, supportive experience, your pillow should enhance that by keeping your body in alignment....

Anyone can benefit from a cleanse-treat-moisturize regimen, regardless of how they identify, and everyone also has individual needs depending on their skin type—so it’s crucial to find what products work for you rather than chalking it all up to gender. Some men prefer face creams infused with active ingredients; other guys prefer no-fuss, lightweight hydrators; and others require dense butters to slather on overnight. We feature them all in this list, and we’re willing to bet you’ll find one you love....

That’s because research shows2 the body is more equipped to manage blood sugar and insulin levels after a carbohydrate-containing meal that’s high in protein. And then there is the long-term payoff. “Because of its blood-sugar-balancing effect, consuming adequate protein can help reduce risks of many health conditions whose roots lie in glycemic instability and inflammation related to that imbalance, such as diabetes3, cognitive decline4, and heart disease5, to name a few,” says Cording....

If you’re considering joining the field and becoming a health coach, read on to uncover the five courses offering the most complete breadth of information and training that will equip you to start coaching. Three of them are also NBHWC-approved programs, meaning you can take a test to become a certified health coach upon completion. (More on that below.) Whether you’re working on a budget or already have a baseline of knowledge, here’s everything you need to know to choose the right health coaching program for your needs....

Now the only question is: what are you supposed to do with your keys, credit card, phone, and water bottle? This convenient piece of gear comes in different varieties (sizes, features, functions), but each is meant to carry the essentials you may need during a run. They are designed to sit flat and securely around your waist to minimize bouncing or riding up while on the move. They come in a range of sizes depending on your needs and are usually equipped with a variety of compartments to hold your belongings....

Although we often think of attraction in the physical sense, there’s far more to the realm of attraction than meets the eye. In fact, the most common types of attraction that humans experience can be broken down into five general categories: sexual, romantic, physical, emotional, and aesthetic. So, let’s talk about each of the five types of attraction and how they can function in our interpersonal relationships of all kinds: When sexual attraction arises in the context of a friendship, the draw toward sexuality can complicate the underlying friendship unless the sexual attraction is mutually shared and openly discussed....

Beyond finding the right room temperature for sleep, taking steps like investing in cooler pajamas, and reconsidering your sheets are all great ways to keep your body temperature down, similar to the way our bodies evolved over time. On top of all of these shifts, adding the best cooling comforters to your bed setup is a surefire way to stay cool even as temperatures rise (either from the shift to summer or a radiator on full-blast in the middle of winter)....

Today, we’re sharing everything you need to know about this mattress type, how to choose the best hybrid mattress for you, and six brands that could be your prince or princess charming. “If we don’t have a comfortable mattress providing us adequate support, we won’t get good-quality sleep, which has a cascade of effects,” adds Doug Cary, Ph.D., a physiotherapist and sleep posture researcher based in Australia. “There is no system in the human body that is not affected by lack of sleep....

We’ve researched the options and rounded up the best knee compression sleeves of 2022, to keep you as comfortable as you can be. Below, experts explain how these compression sleeves work and answer the most frequently asked questions about knee pain relief. “Ultimately, the goal of a compression sleeve is to improve functionality1 and help with pain2. While a knee sleeve can make you feel better day to day and help keep you active so you can build strength more comfortably, it will not change your mechanics or [treat] the root cause of the issue,” says Swanson P....

As an ACE-certified personal trainer with a specialization in orthopedic exercise, I’m a huge proponent of strength and resistance training to help enhance overall daily functioning, improve posture, boost your metabolism, prevent injury, and promote longevity—and science backs me up on this. A meta-analysis1 from the British Journal of Sports Medicine confirmed that a regular regimen of muscle-strengthening activities can reduce your risk of mortality, cancer, cardiovascular disease, and diabetes by up to 17%....

The sad truth is that most of our bodies aren’t in tiptop condition, and I’m not just talking about estrogen. Stress1 tends to be the biggest culprit, causing our reproductive system to take a back seat to fight-or-flight survival responses. Cortisol levels raise, our blood redirects to our extremities, and our digestive and reproductive systems get put on hold until we can resolve whatever crisis is at hand. So, our estrogen and progesterone production are put on hold until we can reclaim control of our situation....

So we teamed up with Avocado Green Mattress (PSA: The organic, planet-friendly mattress and bedding company has a can’t-miss Presidents Day sale going on right now!) to bring you a simple body-warming stretch routine that’s meant to be done right in bed—and tapped yoga specialist and stretch therapist Claire Grieve to show us four of her go-to moves. Here’s how she wakes up feeling centered, energized, and ready to take on the day (even if it’s freezing out there)....

The point is that if you want to shop clean and vegan, you might have to take an extra close look at that ingredient label. Not to fret: The vegan makeup market is loaded with playful options and luxe formulas, and it’s not so difficult to find brands that share your plant-based values. Here, we’ve rounded up the very best. Color Intense Lipstick, Beautycounter ($34) Blush, Mented Cosmetics ($22) Lip + Cheek, Milk Makeup ($28) Alpenglow, Journ Beauty ($39) Phyto-Pigments Ultra-Natural Mascara, Juice Beauty ($24) Pretty Filter Mattish Liquid Eyeshadow, Touch In SOL ($16) Summer Skin Velvet Matte Bronzer, LAWLESS ($38) Say What?...

So knowing this—can we create a lifestyle plan to match diet and exercise to our hormonal fluctuations? The answer is yes. And even though this particular post is for the females, cyclic training like I am describing is really great for all. This means that during the follicular phase you can tolerate more carbohydrates. Some expert trainers like Jade Teta recommend a 40:30:30 macronutrient intake (carbs:protein:fat). I tend to go a little higher on the carbs during this phase; just make sure they are plant-heavy carbs and not simple or gluten-containing carbs....

We teamed up with FAGE to put a healthy, protein-packed spin on one of our all-time favorite snacks—Buffalo cauliflower bites. Not only is our recipe quick and easy, but it’s also loaded with protein, vegetarian-friendly, and super versatile for any occasion (assuming you’ll want to share them with anyone else). With two FAGE yogurt dips to choose from—ranch and green goddess—this recipe might make you forget a less-healthy version ever existed....

According to a 2021 Environmental Protection Agency analysis1 that quantifies six types of environmental impacts like air quality and extreme temperatures, Black and African American individuals are projected to face higher impacts of climate change, compared to all other demographic groups. In short, individuals most affected by climate change are inspired and motivated but need the support and resources to build environmental solutions that can make an impact. That’s why Tom’s of Maine is introducing its first-ever Incubator initiative....

There are a few common forms of magnesium supplements, and while they are generally safe to use, some of them can cause a rather unpleasant side effect in certain individuals: diarrhea. “In higher doses, magnesium can interfere with the smooth muscles of the intestines, causing stimulation of the gut or some relaxation/disruption of the normal peristalsis,” explains double board-certified surgeon and author Kent Sasse, M.D. “The result is diarrhea and sometimes cramping pain....

For natural fibers, you should be good with just a little water and stretching. (Yet another reason to prioritize clothes made from natural fabrics.) “Natural fibers such as cotton, wool, and even rayon can be coaxed back into shape with a little TLC,” she adds. “My personal quick fix is to mist the garment all over with some water and then make my husband put it on and move around in it a bit....

It’s definitely hard to find the time for myself these days and hard to fall into a routine to keep anything normal. However, it’s truly the little things a mom can do throughout the day that make a big difference. And whether you’ve got little ones or not, seeking out these small yet impactful moments of everyday self-care throughout our daily routines make all the difference, well beyond the holidays!...

It may sound wonderful to fall in love with ease and always have a favorable view of relationships. That’s certainly more productive than a negative approach. However, reality rarely matches our fantasies, which is where hopeless romantics may struggle. Early on, “you’re hyper-focused on the traits that made you fall in love,” Jackson adds. So even if you see the red flag, you likely ignore it or reject the notion altogether—convincing yourself it’s not what it appears to be....