In a world where spiritual circles preach about forgiving your perpetrator, or even about “turning the other cheek,” here’s why I believe that forgiveness isn’t always the way. Even then, you’ll see the goodness in him. And every time you place the burden of forgiveness on your own shoulders, you’re obligated to wipe the slate clean so as to give him a loving, supportive environment that he tells you is so crucial for his healing....
If you’re curious about what the cervix looks like IRL, check out the Beautiful Cervix Project, which includes lots of graphic and REAL pictures of women’s cervixes! Have fun exploring! You can thank us later.
Enter color correctors, where makeup meets color theory. These helpful hues enhance your complexion products (like foundation and concealer) and nix discoloration in a mere swipe. Each type of discoloration portrays slightly different undertones (redness, purple shadows, etc.), so you’d choose a hue based on which type you’d like to target. “Color corrector can be especially transformative for dark circles. I’m personally a huge fan,” adds makeup artist Alexandra Compton, product development manager at clean beauty retailer Credo....
Cortisol1, a hormone, and one of the main stress response chemicals produced by the adrenal glands—the other is adrenaline—is responsible for maintaining the health of and proper communication between every cell in your body. When it is in a healthy rhythm, cortisol is highest in the morning1 to give us energy to get our day started, keep inflammation low, and immune response at its peak2. It is naturally lowest before bed1 allowing us to wind down into a rest-and-repair phase....
It’s no secret that olive oil is a healthy kitchen staple—but with so many products on the market to choose from, are they all really at the same level? Let’s chat about how to find a truly high-quality oil, along with some standout options worth adding to your cart. For that reason, it’s worth taking an extra moment to check how your oil is manufactured—this should be communicated very clearly on the brand’s bottle or website (for example, we love seeing “cold-pressed” on the label)....
Here, the best tips we’ve ever received: If you’re looking for a new cuticle oil, here are a few of our favorites. Well specifically, your nails consist of the protein keratin (like your hair), so it’s important to make sure you’re getting your fill of keratin-building amino acids. Two of the most popular ways to do so (and widely studied, we might add) are biotin and collagen supplements, as they tend to be the most effective in supporting nail health....
Thankfully—or not depending on how you view the world—there are plenty of products that promise to clear your pores, shrink them, and make them less obvious on your face. But how many of them actually do the work, and are there any items you should be avoiding? Here, we dug into what skin care pros actually want you to do in order to take care of your skin and pores....
You may feel frustrated or helpless during this time, but remember, there are a number of ways to support the cause (note: as a white woman, I acknowledge this is a space I’m continuing to learn about, and I welcome any feedback). In addition to protesting, you can support black-owned businesses, contact government officials, sign petitions, and remember to vote, according to resources provided by the Black Lives Matter foundation....
After much practice and training, I’m now proud to say I’m a professional pole dancer and aerialist. But it wasn’t easy. Here are 10 things people might not know about this fitness form. Natasha Wang, a world champion pole dancer, didn’t even start the exercise until age 29. Greta Pontarelli is a champion pole dancer at age 63—and she only began a few years ago! At first, the idea of working out in a sports bra and tiny shorts may seem intimidating....
But before blaming your shoulder pain all on your mattress, it’s worth examining a few potential culprits. Chiropractor Cameron Yuen, DPT, CSCS, director of rehab and training at Bespoke Treatments Physical Therapy in New York City, suggests taking stock of your daily activities. “Shoulder pain while sleeping is often caused by an underlying dysfunction of the joint or soft tissues of the shoulder (or more commonly the neck, especially when the pain is behind the shoulder)....
Foot health is imperative to your overall well-being, and (no matter what injuries or conditions you are facing) a lot goes into picking out the right footwear. To learn more about finding the best shoes to relieve and prevent symptoms, we spoke with four medical professionals. Read on for their expert advice, along with our picks for the best shoes for plantar fasciitis—and keep in mind, it’s always best to consult an orthopedic surgeon or podiatrist for personalized advice....
Here, the 11 best (and research-backed) tips to help you get longer and stronger nails: This is why most natural or clean-leaning experts would tell you to avoid them, says Nadine Abramcyk, co-founder of clean salon tenoverten, as formaldehyde is a potentially dangerous ingredient. Now there are plenty of plant-based options that use ingredients like vitamin E, olive oil, garlic, and tea tree to feed the nail nutrients, rather than superficially strengthening it....
Fortunately, there are a number of flour options on the market for baking and cooking that don’t contain an ounce of gluten. Some even include a number of additional nutrients that you won’t find in flour made from wheat. “It varies between brands,” she says, “but you’re generally going to get about 6 grams of protein and 6 grams of fiber per serving.” The flour alternative is on the denser side, so make sure you have enough moisture in whatever you’re cooking to keep it from drying out....
Each digit has a different meaning, with the number 1, for example, relating to beginnings, while the number 5 relates to change. As Richardson explains, when it comes to seeing angel numbers, you want to get clear on what was happening or what you were thinking about when you noticed them. For example, she says, you might notice it’s 1:11 just as you were thinking about expanding your business, which would be an indication that your angels support that idea....
Clinical psychologist and reality therapy instructor Katrina Vandenbroeck, M.S., says gratitude has a strong role in improving our mental health. “It allows our brain to develop connections that have a positive effect on our mental health and overall well-being,” she tells mbg. “When you are grateful, you focus on what is and not on what isn’t or what should have or could have been. This is very powerful and valuable because you are brought back to the present moment—the only point in time that is within our full control....
You may naturally look to concealer as a daily disguising tool. However, the method you use will make all the difference and ultimately determine if those dark circles will, indeed, remain undetectable. To help you out, we collected three of our best expert tips: Orange-toned color correctors are typically used to counteract blue or purple discoloration. The exact shade may depend on your skin tone: Fairer skin tones may choose more of an apricot shade; deeper skin tones may want a peach or vermilion corrector, but you’ll typically stick to the orange family, makeup artist Alexandra Compton, product development manager at clean beauty retailer Credo previously told mbg....
Tending to the skin from within is a must for a healthy, glowing complexion—but it’s not always clear where to begin. To follow, three skin-loving foods to get your next grocery trip started on the right foot: Research shows that green supports your skin against sun damage—the primary cause of wrinkles. It’s also shown to be incredibly anti-inflammatory1, which is the main contributor to collagen depletion. You may opt for simple loose-leaf tea, tea packets, or matcha....
To help manage the physical, mental, and emotional symptoms of anxiety, heat up that fire in your belly. This can be accomplished through the diet by eating warm, easily digested food prepared with stimulating spices such as ginger, cumin, fennel, and coriander. Avoid raw, cold foods, which actually increase that light, airy vata energy. Instead of your usual smoothie and salad routine, opt for a warming breakfast and cooked lunch inclusive of the six tastes (sweet, sour, salty, bitter, pungent, and astringent)....
