But let’s face it. It’s not always easy to be kind, even for us. Even grown-ups don’t want to share our toys sometimes. Helping others can seem hard when we feel like we don’t have the help we need ourselves. Mirror neurons1 are cells in the brain that wire us for imitation, and they’re especially active during childhood. When kids observe an action, their brains respond as if they are performing the action themselves....
If they get a thrill when you demonstrate sweet expressions of appreciation, compliments, gratitude, and encouragement, it’s likely that their primary love language is words of affirmation. Words of affirmation is one of the five love languages, which are just specific ways of giving and receiving love in a relationship. If someone is drawn to words of affirmation as their love language, marriage and family therapist Michele DeMarco tells mbg, it’s because they believe words really matter and help them give a literal voice to how they feel inside....
Besides being unhealthy, constipation is uncomfortable, frustrating, and stressful to deal with. Believe me, I know the feeling well — I dealt with chronic constipation for years. My dietary choices, combined with the stress of being in an unhappy marriage, wreaked havoc on my digestive system. I didn’t realize that all the emotional stress I was experiencing was literally backing me up. At the time, I was stuffing my emotions and not in touch with my true feelings — and my body literally started holding everything in....
Here, we’re taking a closer look at indigo auras—including different shades and what they mean, plus how to work with indigo aura energy, according to experts. As spiritual author Gabriela Herstik previously explained to mbg, your aura is a reflection of your current energetic state. “Even though we might have a lot of purple in our aura one day, it may not be as prominent the next,” she says. That said, here are a few different shades of indigo auras and what they mean....
“I think people can feel intense attraction and connection that they can mistake as love,” licensed marriage therapist Racine R. Henry, Ph.D., LMFT, tells mbg. “We all like to believe that love is only magic, but a lot of it is actually choice.” How long it takes to fall in love can vary depending on the individual and what their personal definition of love is. But as psychologist and sex therapist Lauren Fogel Mersy, PsyD, explains, romantic love requires actually knowing someone and their full self—something that’s impossible to do just by looking at a person....
Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She’s spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes....
A new study1 recently published in the journal PLOS One found that mindfulness meditation exercises altered participants’ perception of time, with time often seeming to pass more quickly than it did in reality. In the study, which had two phases, the researchers first divided participants into two groups for a week of lessons. In the first group, the participants practiced mindfulness meditation for 30 minutes each day. In the second control group, participants listened to audio recordings of poetry readings rather than learning about meditation....
But there is still a lot of misinformation and confusion out there. So we combed through the research (as a forewarning, there’s not a ton) as well as talked to a few of our go-to experts to find out the deal. Here, everything you need to know. Olive oil plays a role in helping hydrate hair but not in the way you might think: Olive oil is a monounsaturated fat....
They could physically be in the room sitting right next to you, but you can still feel alone because you’re not being emotionally seen and taken care of. Below, the characteristics of a one-sided relationship, the common signs you may be in one, what causes them, and more. If this sounds exhausting, it’s because it is—physically, mentally, and spiritually. A relationship should feel like a safe harbor to play, relax, and weather the storm together....
On that note, you probably use this chemical more often than you think. About 23.9% of personal products contain phenoxyethanol1, so it’s a pretty common preservative. It’s likely in most of your products, from leave-on cosmetics (like lipsticks) to rinse-off formulas (like cleansers). And you’re probably about to see a lot more of it, too. With the increasing popularity of paraben-free products, many skin care brands have used phenoxyethanol in place of parabens....
So what is a rainbow aura, exactly? And what does this aura say about your personality, romantic relationships, and more? To find out, we asked aura reader and stylist Susanna Merrick. “It generally means it’s a healthy aura because there’s a healthy flow of different motions and energies and different things manifesting in your life,” she notes, adding it’s a sign someone is “able to handle multiple energies or shifts at once....
But when I found out that Territory works with local chefs and registered dietitians to develop its recipes, and the opportunity came up for me to try meals like miso pesto ramen and cashew kale caesar, I couldn’t turn it down—especially when I saw the number of vegetarian options! Keep reading for my honest review. There’s no subscription or commitment required for Territory’s meal programs—just choose between two, four, six, or 12 single-serve meals per week....
Even if you have 20/20 vision without wearing any type of corrective lenses, the ability to read highway signs isn’t the single factor defining how well you care for your eyes. As it turns out, excessive screen use can lead to tired, dry, fatigued eyes, affecting our ability to focus, eye function, and even vision longevity later in life. Luckily, there are actionable steps we can take to bolster eye nutrition and foster vision longevity—including adding a comprehensive eye health supplement to our daily routine....
Along with the right amount of humectants to help lips look supple and juicy, many formulas also include spicy, stimulating ingredients for a satisfying, albeit temporary, “swollen” appearance. Ahead, find the lip plumpers we can’t get enough of at the moment. (Pro tip: Follow with a dab of highlighter on your cupid’s bow if you want to create the illusion of even more volume). lip balm, mindbodygreen ($12) The Pout Sparkling Rosé Hyaluronic Acid Collagen Plumping Lip Serum, BeautyBio ($35) Argan Lip Sting Plumping Butter, Josie Maran ($23) Be True Lip Treatment, Tata Harper ($34) LipFuel Hyaluronic Lip Balm, Kosas ($18) Lip Whip Treatment Balm in Peppermint, Kari Gran ($20) Cinnamon Kiss Lip Plumper, Eminence Organic Skin Care ($26) The Kissu Lip Mask, Tatcha ($28) Lip Kit, BYBI Beauty ($20) Hyaluronic Acid Lip Booster, PCA Skin ($47) Plump It Up Lip Gloss, PYT Beauty ($14) Yaysayer Plumping Lip Gloss, Bite Beauty ($25) Forget The Filler Lip Plumper Line Smoothing Gloss, LAWLESS ($25) Electric Glossy Lip Plumper, MILK Makeup ($25) Our high standards also come from testing products—many, many products....
Quite the opposite, in fact! Gents, you can find an array of body lotions that hydrate dry skin, soften rough patches, and offer a cooling, sophisticated scent (if you prefer some subtle fragrance). Ahead, discover a few tried-and-tested favorites. Some body lotions even come with actives meant to balance oil production and combat body breakouts—think niacinamide, AHAs, and the like. Generally, men’s skin tends to run on the oily side (you can read more about that here), which means they might appreciate a lotion that simultaneously hydrates and addresses easily clogged pores....
Dark circles are, like many things as it relates to the skin, a combination of genetics and lifestyle. Yes, they tend to show up when we are tired and aren’t taking care of ourselves. And yes, some folks are genetically predisposed to them more than others. First and foremost, you’ll want to address any environmental triggers that may be causing them (reduced sleep quality, increased stress, dietary influences, allergies, and so on)....
Research has shown that running, for even as little as five to 10 minutes per day, is associated with a reduced risk of death from all causes and cardiovascular disease1. Walking has also been shown to have positive effects on cardiovascular disease risk prevention, blood pressure control, and depression2. Not only can treadmills help you reach your fitness goals from the comfort of your own home, but they can also help save you time (no more having to trek to the gym) and may be more comfortable than running on outdoor terrain, with less impact on joints....
And certified sleep consultant and founder of Live Love Sleep Kaley Medina says that the bedroom is where silk does its best work. “Finding the right sleepwear is one of many components for a good night’s sleep and sleep hygiene, as being comfortable will help you fall asleep faster at bedtime and stay asleep for long periods throughout the night without wakings,” Medina tells mbg. She’s one of many sleep experts who recommend treating yourself to a pair (or two!...
While there is no cure for IBD, treatment options range from pharmaceuticals like steroids and immunosuppressants to specialized diets to herbal nutraceuticals. And based on new data presented at a recent Crohn’s & Colitis conference, curcumin, the active anti-inflammatory compound found in turmeric, might be a promising tool for those with IBD as well. As discussed in a mindbodygreen podcast episode with herbal medicine expert Bill Rawls, M.D., comparing herbal remedies to drug therapies is like comparing apples and oranges....
Ways to combat stress in your traps and shoulders: Ways to combat stress in the hips:
