“People drop their meditation practice mostly because they can’t fit it into a crowded day. I propose that your mind wants to be in a meditative state naturally, and you can access it anytime you wish. No special time needs to be set aside. You simply notice when you are distracted, upset, or stressed, and in less than a minute you can return to a calm, centered state once more....
And yet, as many happily married people will tell you, the reason why their marriage is successful is because of their strong friendships. And as many happily single people will tell you, the reason why they’re happy is because of their solid network of support. And once you leave the school environment, it’s even more challenging to meet a great friend. But just like one of the keys to a successful partnership is to learn about what it means to give love (instead of buying into the cultural definition that love is only a feeling), one of the secrets to attracting and sustaining meaningful and rich friendships is to become the friend you wish to have....
Just because you’re at work all day doesn’t mean you can’t stay slim and fit. You just need to implement some simple lifestyle and work habit changes. So here’s my personal recipe for staying in shape while working in an office: If you’re stressed, try breathing exercises or meditation. Spending time with loved ones, reading a book, listening to music, and cooking something nutritious can help you unwind. Skip the TV if you’ve been sitting at a desk all day....
It’s also one of the first areas to betray a night of poor sleep, with puffiness and sallow half-moons on full display. Granted, eye masks won’t magically erase every crease and fine line in one go, as banishing under-eye wrinkles takes a committed routine. But can you slap on a set of patches one groggy morning and fake a solid eight hours for the time being? You bet. Ahead, 11 eye masks to freshen up those under-eyes....
Bonus: For those with just a minor sweet tooth, try a bit of dark chocolate, a fruit bowl, or a glass of wine to top off the night.
For good reason: Many of the same foods that you use to nurture your body are healthy when applied topically as well. But don’t just take our word for it: There’s actually research to back these claims up. Read below for some of our science-backed favorites: Try it at home: Manuka honey has gained popularity as a face wash recently: Simply apply it to dampened skin and remove with a warm washcloth....
That’s especially true when it comes to running leggings. Which means, luckily for you, I’ve done some of the legwork (pun intended) to help you find a prime pair of running leggings to carry you through every jog, sprint, and stride. UA Armour Fly Fast Tights, Under Armour ($45.99) Ultimate Stash Pocket Printed Capri, Athleta ($29.97) Fast and Free High-Rise Tight, Lululemon ($128) Offline Goals High Waisted Leggings, aerie.com ($38....
When we strive to practice gratitude, it’s often viewed from an internal lens. Whether it’s through journaling or meditation, these feelings of appreciation have been shown to boost overall well-being1 and may even relieve stress2. While self-expressions of gratitude are essential, extending that gratitude to others can also go a long way. With nearly a year of isolation behind us and a continued call for social distancing in 2021, finding ways to show support for others remains critical....
As professional intuitive Tanya Carroll Richardson previously explained to mbg, “Angel numbers are a synchronicity, or a meaningful coincidence—divine guidance from angels and the universe,” and when they show up, we’re meant to pay attention. The meanings of different digits vary and are often related to how big or small the number is. The number 1 (aka the first single digit), for example, typically indicates a beginning, while the number 9 (the last single digit) often relates to endings or finalities....
There are a few reasons for this: First, many of us have been conditioned to think that a fluffy lather is needed for a thorough clean—and since natural shampoos skip sulfates, you don’t always get that. (On that note: stop that train of thought—foam does not equate potent.) The second is that traditional shampoos are often loaded with silicones, added ingredients that coat the hair temporarily making it appear shinny and soft (silicones, however, come with their own set of issues....
I tend to get really excited about things, like new hobbies and activities, and this felt a little bit addictive, too. I’d heard people talk about addictive personalities on occasion, so I wondered: Do I have an addictive personality? “The term is used colloquially to refer to people who have tendencies that appear to lead to addiction-like behaviors,” says George Koob, Ph.D., director of the National Institute on Alcohol Abuse and Alcoholism (NIAAA)....
One of the most important things to include in a balanced food plan is healthy fats. Delicious, nutritious, and satiating healthy fats also boast benefits like heart-healthy omegas. While there are plenty of options out there, pistachios are one of the most effective when it comes to finding — and keeping — your happy weight. Here’s why: Yet compared to practically every other nut out there, pistachios yield far fewer calories per serving....
So what’s the “how” that makes the difference? Simple: an authentic connection to oneself. Unfortunately, most people don’t take the time to get to know themselves. It’s hard work, no doubt, but avoiding this journey automatically creates disconnection in your life—not only from yourself but from others, too. To develop more inner connection, start with a journal practice, writing down your thoughts and feelings. Answer questions such as Who am I?...
You probably haven’t given a whole lot of thought to switching up your toilet paper. After all, you kind of have to use it, and you might assume that it’s all pretty much the same. Here are five highly rated bamboo toilet paper brands that will lighten your environmental impact—some of which also have pretty impressive philanthropic efforts (and look really great in your bathroom). Pro tip: Subscribe for monthly delivery so you never end up stranded....
Just keep in mind that this is not always the case, especially if the liar in question opts to lie by withholding the truth. Of course, you can always open up an honest dialogue and ask them yourself (which we’ll get into shortly), but if you’re not interested in having that conversation yet, there are some other helpful things to know. Your intuition, for one thing, may be better than any clues this person is going to give you—and that’s according to research....
Getting kids from school to bed is a full-on whirlwind, but pro-tips like making their sleeping area a place of ease and comfort with Brentwood Home’s Juniper Kids’ Mattress will make things more seamless. And for those of you receiving positive reviews from your child’s teacher, wondering how they can be so well-behaved at school and a hot mess at home—you’re not alone. It turns out there’s a reason for what some professionals call “after-school restraint collapse,” and there are things you can do to combat it....
It’s reasons like these that inspired me to teach mini-meditations that only take one minute. In order to meditate regularly, you don’t always have to commit to a practice that feels like it’s taking over your life. If you focus on your breath for just 60 seconds, you have successfully implemented meditation into your day. Our attention is often scattered amidst myriad responsibilities like work, family and friends. But these mindful moments can offer reprieve, helping to combat stress and bring a greater sense of calm into our day, one minute at a time....
The Five Reiki Principles are guidelines that everyone can live by, to promote a healthy, loving way of living. Just for today, I will not worry. Just for today, I will not be angry. If a typical morning for you involves being cut off by another driver on your way to work, you probably default to anger. Why not just take a deep breath, relax, forgive and let it go....
Plant-based eating consists of food that is whole, unprocessed, and sourced entirely from plants. Even adding just a few plant-based meals to your weekly menu goes a long way for your health. The benefits of embracing a more plant-based diet are backed by some impressive science. Eating more fruits and veggies is linked with heart health, weight loss management1, enhanced cognitive function2, and beyond. But it gets better: Plant-based diets are environmentally friendly3, too!...
Her words have even more resonance in today’s on-demand culture where porn (largely produced, directed, and watched by men) is sometimes the only sex education young men get. But in her book, O Wow: Discovering Your Ultimate Orgasm, Jenny Block suggests that it has more to do with female-to-female sex being less about reaching a proverbial finish line and more about creatively exploring pleasure. Does that mean straight women are just stuck with the short end of the stick forever (no pun intended)?...
