But, in a time when social distancing has become the norm, what does “together” mean anymore? For us, it means getting creative with how we connect, share ideas, and interact in ways that feel meaningful. Easier said than done, we know.
One of the most underrated fats and a favorite of dietitians, MCT oil boosts energy and metabolism along with balancing blood sugar. These little guys are very easy for your body to break down and use for fuel compared to the more common LCT (long-chain triglyceride) fats. There are four main kinds of MCTs based on their length: Think of lauric acid as the really close friend of the MCT family: always over the house on the weekends but not directly related....
Much of what comprises this industry, however, simply hides aging from the outside—it doesn’t actually counter the aging process on a cellular level from the inside out. There’s no “fountain of youth” pill just yet. NAD+ is a coenzyme found in all living cells, and it plays a vital role in energy metabolism and maintaining proper cell functioning. Levels of NAD+ also happen to decline significantly as we get older, and these declining levels apparently drive the aging process....
For tips that are equal parts functional, aesthetic, and therapeutic, read and get inspired by the excerpt below before buying your own copy here. In the same way that we don’t want you to feel guilty about using dry shampoo for the fifth day in a row, we also don’t want you to feel guilty when it comes to editing your items. After all, you should fill your home with only the things you like, need, or find sentimental....
“Pages are informed by the cycle/cards that came before them (i.e., the Ace through 10 of the suit), but interact with them in a new way,” she explains. So in the case of the Page of Swords, this page has a new vantage point. “It can feel like a breath of fresh air, with a new sense of direction, idealism, and enthusiasm,” Vanderveldt notes, adding that this card encourages both observing patterns and trying new things....
Though period flu is not a medical condition and can’t be diagnosed, the symptoms are very real for many women. To better understand what causes period flu and how to treat it, mbg spoke with integrative physicians and OB/GYNs. While these pre-period symptoms are similar to those of influenza, period flu is distinguished by its cyclical nature. “Period flu symptoms can occur between ovulation and the beginning of your period,” integrative medicine doctor Alejandra Carrasco, M....
But across the board, it means a meal that’s sustainable, packed with plant-based protein, and so simple to make that we can do it with our eyes closed (as they tend to be some mornings). After all, when we prepare a meal that’s good for us AND the planet, we’re inspired to make better food choices throughout the day. My staple as of late has been a plant-based scramble—I use JUST Egg because it’s the closest in taste and texture....
Although cause and effect can be challenging to nail down, there is no denying an intimate and intricate brain-skin connection. Aside from being derived from the same embryologic tissue, the ectoderm, the bond between the brain and skin is complex, fascinating, and is the focus of areas in both dermatology and medicine—known as psychodermatology and psychoneuroimmunology: the interplay between the mind, skin, and our immune system. The brain and the nervous system influence the skin’s immune cells through various chemical messengers and receptors, which respond to stress....
Reverse Kegels are a technique to relax the muscles, instead of contracting them, which can help with the stiffness and pain and may increase flexibility. By strengthening the pelvic floor muscles, the organs are able to function normally, which allows for urine storage, stool elimination, and normal sexual function, she explains. “Being able to access the full excursion of our pelvic floor can provide us more strength and power,” Kostyukovsky explains....
Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.
But there are lots of other ever-changing charts that decode relationships, explain a certain phase of your life, and might be able to help you make short-term predictions. The solar return chart is one of them. Here’s a quick-and-dirty primer on how to calculate yours and why it can yield such valuable insights. There are quite a few free tools online for casting an instant solar return chart. Our top choice is Astro-Seek, which lets you do a free chart without creating a login or profile....
As psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life Anna Yusim, M.D., tells mbg, the soul is the deepest part of yourself that connects you to spirit, the universe, and divinity. “By connecting to your soul, you get answers to questions in your life, and you get insights that neither your mind nor your heart can give you,” she explains, adding, “It’s really about your destiny path—and the voice of the soul is your intuition....
But when your mitochondria crash, so does your ATP production1. Translation: Goodbye, energy and hello fatigue. “When mitochondria falter, cells lose power2, just as a flashlight dims when its batteries weaken,” says Charles W. Schmidt, M.S. Mitochondrial dysfunction creates fatigue3, but it also contributes to almost every chronic disease4. The bad news is that our mitochondria start operating less optimally as we age4. At the same time, many things we are exposed to daily—including environmental toxins, pesticide-loaded conventional foods, and drinking water that can sometimes carry unsafe levels of toxic chemicals—are also a hit to your mitochondria....
You don’t have to have a Ph.D. in sex to make it good. Most men don’t need a woman to be swinging off the chandeliers naked or performing like a porn star in order to have fun. That kind of pressure, self-doubt, self-judgment, and fear has no place in the bedroom. One of the best ways to heal from trauma is through orgasms—multiple orgasms. One way to reconnect is through sacred masturbation....
The good news is it’s probably not the medical definition of premature ejaculation. Premature ejaculation, which is a form of erectile dysfunction, is when a man ejaculates before or within about a minute of penetration. This means that 10 to 15 minutes is a good sign that your man can probably practice and be trained to last longer. Primal nature has played a funny trick in that men and women are built to experience pleasure and orgasms differently....
Things have certainly changed since then. For one, I have indeed been introduced to skin care and dermatologists and multistep routines. Products have greatly changed too: So much so that my middle school favorite go-to product is now widely available in the clean, natural space. And they work well, very well. Get Even Cold-Pressed Peel Pads, Naturally Serious, $38 PowerGlow Peel, m-61, $30 for 10 Glow Peel Pads, Sephora Collection, $15 Glow To Go Glycolic Peel Pads, Sonage, $24 Peel Pads, Reveal, $70 Facial Radiance Pads, First Aid Beauty ($28) Counterman Clarifying Toner Pads, Beautycounter ($36) Insta Swipe, Kinship ($24) Gentle Daily Peel, Indie Lee ($65) Micro Peel Pads, Dr....
Whether you’re a runner or a walker or you work a job that keeps you on your feet all day, you need a shoe that can go the distance. Here are a few of our recommendations for the best walking, running, and everyday shoes for people with high arches. When we spoke with holistic podiatrist Robert Kornfeld, DPM, he explained that high arches are defined by an excessively high angle between the forefoot (ball) and rearfoot (heel)....
Luckily we did the work for you and gathered a list of body washes that only fall into the former category. These lush cleansers will leave your skin feeling supple and moisturized (don’t skip the post-shower lotion, however), as well as contain a few added perks like antioxidants, functional fragrances, and soothing botanicals. Your shower awaits you. De-Stress Body Wash, Indie Lee ($24) Body Wash Blend, Milk & Honey ($28) Organic Nourishing Body Wash, True Botanicals ($28) A modern Ayurvedic skin care brand, this wash leans into herbs to tend to dry, irritated skin....
Reaching our goals ultimately starts with a burst of energy. And while a cold front may help rev up our metabolism, the innovation of Under Armour’s RUSH fabric adds an extra kick. This scientifically engineered fabric is infused with minerals that absorb your body heat and convert it into infrared energy that is re-emitted into the body. Between this recycled energy and the benefits of a chilly day, you’d be hard-pressed to find a reason not to brave the elements....
For taller people who need more length (but don’t necessarily have the room for more width), a full XL mattress can be just the ticket. The extra length of the best full XL mattress ensures you don’t feel cramped as you snooze but you do wake up feeling refreshed and mentally ready to take on the day. Below, check out our choices for the best full XL mattresses available. The layer of organic latex acts similar to memory foam to provide pressure relief and support as it contours to your body....
