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In fact, opening a window for at least five minutes a day should be enough to decrease the concentration of indoor air pollutants. Most home heating and cooling systems, including forced air heating systems, do not mechanically bring fresh air into the house, so manual really is the way to go. Given that we all spend a fair amount of time indoors these days, it’s critical to do what you can to reduce indoor air pollution, especially if you have children....

Studies have confirmed that menopause directly affects our gut health2, causing the diversity of our gut microbiome to decrease3. Because our gut’s microorganisms influence so many aspects of our health, research speculates that this decrease may be connected to many of the not-so-pleasant aspects of menopause. We don’t talk about it enough, but with menopause comes a new chapter of gut health. And we need a routine that answers to that....

From the moment of the proposal through the honeymoon, you’re expected to fly high on the wings of blissful, unblemished ecstasy. And if your reality is anything less than that, you’re told that something is wrong. For this to happen, we need to allow room for the difficult feelings that arise in the face of loss. We allow for grief and fear around life transitions like moving or even having a baby, but when it comes to the wedding the slightest whisper of anxiety is met with horror....

As a Bikram yoga practitioner, I have collected a list of top ten don’ts that will help the first time yogi through to regular practitioner. Unless you want to be annoyed by sweat drenched voluminous sweatpants all throughout class – as I had experienced 8 years ago – wear form fitting clothing. Think: cropped tights, shorts, tank tops, sports bras. Religious reasons may not allow for this, which is understandable....

Most of us are capable of being highly intuitive, but we may dismiss things we know without knowing how we know, especially if we’ve grown up highly rational or been influenced by scientific education or fundamentalist religions. As a physician with a physician father and three Methodist ministers in the family, I was one of those stealth intuitives. Here are a few clues that you might be too: If you resonate with that soul sense, you might be instantly drawn to someone without understanding why....

In fact, it’s quite helpful to peruse all your options before adding to your ear party, both for you and your piercer. Arriving at an appointment informed and prepared (bonus points for reference images) can help the process run more smoothly—meaning, more time picking out jewelry and less time settling on a location. But here’s the thing about tragus piercings: You’ll want to avoid earbuds (like headphones) during the healing process....

Here, 11 tips to help you explore the world of Tinder—and help you find what you are looking for: For example, you can write that you are a feminist. Or if you care about climate change, you can say so. It doesn’t even need to be a serious value—maybe you value an active lifestyle, and it’s important for the person in your life to do the same. If you don’t want to make it part of your bio, drop in a subtle reference to something you care about right at the get-go as a litmus test for whether or not you and your Tinder match are “on the same page” ideologically and otherwise....

If you haven’t noticed, we’re big Trader Joe’s fans here. And when it comes to prepping for a party, it’s always nice to hit your whole list in one trip to the store. At a minimum, you’ll need some chips, and while TJs has an impressive selection, the Jerk-Style Plantain Chips and the keto-friendly Oven-Baked Cheese Bites are our top picks. For a little fancy flair, try the Manchego Fig Bites....

Now, this does not mean that you need to agree with your wife all the time, but it does mean that she’ll feel much more connected to you and “heard” if you actually listen—really listen—to what she has to say. How do you do this? “Focus on her when she’s talking. Turn off the news. Put down the cellphone. Leave work behind. Just listen with your full attention,” advises Manly....

Incorporating protein and fiber into your breakfast can keep you satiated and energized for longer, which may prevent overeating later in the day. These 17 easy and delicious plant-based breakfasts go beyond boring oatmeal. Plus, they’ll give you the nutrients you need to get through the day. You could also make these three-ingredient pancakes if you swap the eggs for a vegan alternative. This recipe calls for Worcestershire sauce, so look for a vegan version or leave it out altogether....

Kale is a frequent topic of conversation in my life, especially as we ramp up to National Kale Day on October 7, which I co-founded. As kale has gained popularity, I’ve heard some scary comments from people who just don’t know better. Like the woman who recently told me, with a knowing smile, that we “don’t absorb any nutrients from kale.” I’ve heard everything from worries that kale is harmful to human health to the misperception that it’s a new food, so I thought it was time to set the record straight....

Though it can get a bad rap, when sustainably sourced and eaten in moderation, red meat is a healthy source of zinc, iron, and vitamin B12. “They are savory and salty, satisfying hunger without spiking blood sugar,” she adds. Plus, they can serve as a vessel for protein-packed nut butter, hummus, or tuna salad. These are especially beneficial for people with celiac or other grain or gluten sensitivities. Here are a few favorites and their benefits: Brazil nuts are rich in the thyroid-supporting selenium; walnuts have been shown to improve gut and heart health; pistachios are considered a complete protein (one of the few plant-based sources); and almonds may lower cardiovascular disease risk....

Between The Secret and The Power, Rhonda focuses on the mental preparation needed to achieve our dream lives, but misses one critical component: hard work. Maybe her next book? If someone is trying to lose weight, imagining life at one’s ideal weight is an important part of the process. Without making the commitment to eating healthier and incorporating consistent exercise into life, success will remain elusive, even for the most well-prepared mind....

The best meal delivery services for seniors bring pre-measured ingredients or premade meals (your choice) right to your door. Most take dietary restrictions into account, and some have menus that are specially crafted around certain health conditions. This makes it easy to eat nutritionally balanced, nourishing meals each day with minimal effort on your part. Below, find our favorite meal delivery services for seniors. Meal kits are available in two- or four-serving boxes, and you can choose from a minimum of two meals weekly to a maximum of five....

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While not 100% accurate, sleep tech is becoming more advanced by the day, and there are a bunch of exciting new products available for the data-curious. To help you discern which ones are worth your time and money—and which ones are total snoozers—we consulted two board-certified sleep medicine specialists: Michael Breus, Ph.D., and Nishi Bhopal, M.D. They helped us find the top trackers on the market and explained how to use them to achieve your best rest....

Due to his acknowledged expertise in minimally invasive and cardiovascular surgery, David is regularly quoted in articles in major magazines and newspapers, and he has made frequent appearances on national television programs such as CBS’s The Doctors, the Dr. Oz show, Eyewitness News, and PIX 11.

Its popularity has skyrocketed and in 2014, it was ranked the number one fitness trend in the world by the American College of Sports Medicine. Although the benefits of this type of exercise can be quite dramatic, it does come with an increased risk of injury. Below are five of the most common orthopedic warning signs that indicate there may be something wrong with the way you’re training and can indicate a more serious underlying injury....

We gave ourselves permission to be wherever we were in our developmental process. Now that we’re grown up, we put a lot of pressure on ourselves to know everything right now. Don’t expect yourself to be anywhere other than where you are. Accept your current place on the path. Anticipate the very next phase beyond the one you’re in, so you can be prepared for it when it arrives. Be compassionate and understanding to others, regardless of their progress on their own personal journey....