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We tend to think of wellness as green smoothies and cycling classes, so where does masturbation fit in? To get clear on the subject, we connected with Dr. Holly Richmond, Ph.D., LMFT, CST. “I believe we should consider masturbation as a wellness practice because sex and self are not dualistic,” she describes. “There’s not my general health over here, and my sexual health over here.” “Dame’s sexual wellness products help us receive more benefits from masturbation because there’s literally something for everyone,” Dr....

Based on the specific ingredients and preparation methods, each type of kimchi has its own unique features in biochemical, nutritional, and organoleptic (aka taste, smell, texture, etc.) properties. Personally, we love Jongga Kimchi because it’s gluten-free, organic, and non-GMO with vegan options—plus it includes more than eight kinds of vegetables and a deep umami flavor that’s hard to beat. Beyond just the gut, research suggests kimchi may contain other health benefits1, such as anti-inflammatory properties, immune support, and brain and skin health promotion....

While consuming a serving of walnuts a day, or five per week, won’t automatically tack on an extra decade, it may help you live longer, according to researchers at the Harvard T.H. Chan School of Public Health. Just how much longer? Approximately 1.3 years in addition to reducing your risk of death from any cause by 14%. Overall, she says they’re both excellent sources of essential polyunsaturated fats, and contain magnesium, iron, and small amounts of calcium....

Pheromones are famously thought to increase sexual desire, among other subliminal effects on human behavior, says psychologist Dana McNeil, PsyD, LMFT. They “act as an agent of change” encouraging certain behaviors, she explains, though those may include survival-related behaviors like sensing predators, locating nearby food, or engaging in other protective mannerisms, in addition to potentially influencing the desire to seek out intimacy and sexual activity. Importantly, Shafipour notes research still hasn’t proved whether humans actually have pheromones and just how they might influence human sexual response....

We recommend dumbbells for this routine, but kettlebells also work! Don’t forget: Strength is built where our body meets the edge… And for that, we need gear that’s up for the challenge, starting with the Under Armour Meridian Leggings, engineered for next-level softness while sweat-wicking like a champ. They pair perfectly with the ultra-supportive and light fit of the UA Infinity High Sports Bra and UA HOVR™ Apex 3 Training Shoes, designed to cushion your most explosive movements....

Here’s everything you need to know about keeping this beauty of a semi-succulent as a houseplant. If you’re lucky, you’ll get to see the vining plant in bloom, too. “These trumpet-shaped flowers are quite unique-looking,” Laura Jenkins, Ph.D., the founder of House Plant House, tells mbg. “And if you see them in bright light, [they] are the most beautiful dusky pinky-lilac color!” The string of hearts hails from warm but not excessively wet climates, so you can forget about hanging it near a cold AC vent or in your humid bathroom....

But tantric massage used for tantric healing focuses on improving emotional and spiritual well-being. Through tantric massage, a person can cleanse and open up vital energetic gateways so there is an open channel for the energy to flow through. It also teaches the energy to start flowing upward. In this process, a skilled practitioner executing the massage can unlock the extraordinary healing benefits of a person’s sexual energy. By using their own energy in a deliberate way, a therapist can arouse the energy of another person and teach it how to behave in a specific way to achieve a specific purpose....

Choose to take on this challenge at the perfect time for you. It doesn’t have to be 100 days. It doesn’t have to be at the official start date. When choosing the boundaries, be free and be yourself. And then…stick to them! Flip through your calendar and check your travel, work, and personal schedule. Thankfully The 100-Day Project fell over a period when I wasn’t traveling much. It made the consistent practice that much easier....

Yes, leave-in treatments are do-it-all products of the highest order. Here, our 11 favorite natural and clean options. Whatever Wherever Leave-in Conditioner, Together Beauty ($27) Don’t Despair, Repair! Strength + Moisture Leave-In Mask, Briogeo ($28) Air Dry Styler, Odele ($11.99) Milk Anti-Frizz Leave-In Nourishing Treatment, Reverie ($42) Frizzy Logic Finishing Spray, O&M ($37) New Day Mist 3-in-1 Styler Refresh, Playa ($24) Sweet Spirit Leave-In Conditioner, Innersense ($26) 100% Virgin Coconut Oil Leave-In Treatment, SheaMoisture ($9....

Leg Position Basics Family Tree #1: Tadasana or Mountain Pose In tadasana, both hips are internally rotated. When you have achieved the “perfect” tadasana, your inner thighs will feel as if they are energetically rotating back behind you, and your shins will feel as if they are energetically hugging in to the midline of the body. Since the legs are symmetrical in tadasana, this family tree classification is “symmetrical internal....

What is Dharma? For a person to follow her Dharma, all she needs to do is to follow that inner guidance. Easy, right? Not always. The reason why you might find it difficult to listen to that inner voice is because there are so many other voices vying for your attention. There’s the voice of your own mind, the voices of the people around you, the voice of culture ingrained through generations, the voice of your conscience, the voices of beliefs and expectations and a whole cacophony of others....

Made with high-quality hemp, these easy-to-apply ointments pack a healthy dose of cannabidiol (CBD), along with other botanicals and skin-nourishing ingredients. The result is a functional skin and body product that goes beyond moisturizing benefits. Below, uncover the best hemp CBD balms—and how to find the right one for you. Hemp CBD balms contain cannabidiol, one of the major cannabinoids in the hemp plant, usually combined with other supportive botanicals, like arnica or lavender, as well as skin-soothing ingredients, such as shea butter and coconut oil....

Mattresses offering inadequate spinal support or pressure relief can contribute to your aches and pains. When combined with sleeping positions that put more pressure on your hips, such as sleeping on your side, the combo can create a less than stellar sleep setup. Unfortunately, investing in an entirely new mattress isn’t always an option, but the best mattress toppers for hip pain offer a more affordable alternative. We spoke with Fallon Maylack, M....

Sexual well-being is part of overall well-being, and online sex therapy can be a great way to get support from a professional in creating a healthy and positive relationship to your sexuality. Ahead, three sex therapists answer all your questions about sex therapy and recommend the best online sex therapy services that could help you and your partners. “The main focus is helping people solve for their sexual challenges and find ways to enhance their sexual satisfaction and sexual functioning,” she tells mbg....

The U.S. Geological Survey estimates that 85% of the country has hard water, and while drinking hard water won’t kill you, bathing in it isn’t great for your skin or your hair. Keep scrolling to learn more about hard water and the benefits of a water softener and to see our picks for the best water softeners. “These minerals can form a layer on the skin, causing dryness and itchiness, and exacerbating existing skin conditions such as eczema and psoriasis,” says Brian Campbell, founder and chief water treatment expert at WaterFilterGuru....

Available at a variety of price points, most prepared meal plans can be customized on a weekly basis, so you opt in on busy weeks and skip those when you want to spend more time in the kitchen. Whether you’re hoping to try out a low-FODMAP diet for a short amount of time, or even if you’re set on never cooking again—these prepared-meal options have you covered. The abundance of items available may make it hard to choose what to try first—but Mosaic has you covered....

Vitamin C is an essential nutrient, which means the human body can’t make it on its own (and thus, must consume it). Additionally, it’s a water-soluble vitamin, which means any C your body doesn’t absorb each day will be excreted through your urine. In addition to eating enough vitamin-C-rich foods, high-quality vitamin c supplementation is a fantastic way to ensure we’re getting an effective dose of C to support its array of benefits and whole-body health....

Line the corners of your room with one of each of these crystals, or place them on a windowsill or other surface to create an energetic shield around your space. Place tourmalinated quartz on your desk, shungite on your laptop or desktop, and pyrite on your business card, a proposal, or another document.

Inside Triple Crown Salon, a studio in the Clinton Hill neighborhood of Brooklyn, sustainable agriculture is a growing topic of conversation between stylists and their clients—and that’s by design. We spoke to owner and longtime CSA member Natasha Speth, back in early March, right before the pandemic, climate disasters, and political upheaval of this year had really taken a hold, and even then she said, “I think going back to the root of all things is really important…we need to think about the whole picture....