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That’s right—the law of attraction is just one of the 12 universal laws, and getting familiar with the other 11 can help us unlock a more spiritually aligned life. Here, spiritual author Shannon Kaiser and social worker Vasavi Kumar, LMSW, MSEd, share their perspective on why these laws are important and how we can all put them into practice. The laws are often associated with Ho’oponopono, a meditation for freedom originating in ancient Hawaiian culture....

Actually, what you’re seeing is LED light technology, and LED lights do not contain any UV rays. In fact, many estheticians incorporate these hi-tech devices into facials to help smooth fine lines, fade hyperpigmentation, and even combat acne. How so, you ask? Here, we tapped the experts for everything you need to know about LED light therapy facials, whether you opt for a professional or at-home treatment. And according to master esthetician Sarah Akram, a professional might incorporate LED light therapy at any point during a facial; typically, though, they’ll use it after cleansing and exfoliating the skin, so the LED can penetrate deeper into the dermis....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

Here’s what he had to say about what lucid dreams are, what they feel like, and if it’s possible (or even safe) to guide your body into having more of them. Indeed, some lucid dreamers are able to manipulate things in their dreams, from the environment, and even characters in the dream. Other people, however, may not be able to influence the dream, and only have an awareness that they’re dreaming....

We spoke with Samantha Radford, Ph.D., an exposure scientist and owner of Evidence-Based Mommy, and Lindsay Dahl, a clean living expert, to break down what you need to know about how to decode labels on the hunt for your nontoxic sleep space. VOCs, flame retardants, and phthalates all have subtle but potentially serious long-term effects on our health, and according to Radford, they primarily affect the endocrine (hormone) system2. “Flame retardants have been nicknamed ’the new lead’ given how toxic they are to the brain, hormone system, and organs like the liver,” adds Dahl....

The benefits of a good probiotic supplement have been well covered, but personal reviews of probiotic+ are just as important to us when it comes to classifying a successful product. We’ve been thrilled to see how probiotic+ has supported healthy digestion and regularity among mbg users.* Here are just a few insights people have shared since its launch: –Deborah F. —Ivete C. —Debra S. —Mary F. —Dianne M.

While chronological age is based on the number of years you lived—and you can’t really do anything to change that number—a few lifestyle tweaks may help to adjust your metabolic number. Here’s what to know about your metabolic age, how it affects your health, and methods for making your metabolism more efficient. However, to get an idea of your metabolic age right now, the most common formula is one called the Mifflin St....

Because metabolic conditioning widely refers to work-to-rest ratios that can help your body perform better, it’s become a sort of catchall term for higher-intensity workouts. In fact, metcon training includes everything from circuit-style strength training to high-intensity interval training (or HIIT) to endurance exercises like rowing, running, or biking for a period of time, with minimal rest, explains Noam Tamir, CSCS, founder and owner of TS Fitness in New York City....

Oxytocin is released after an array of bonding activities, from after sex to when mothers breastfeed their babies1. Oxytocin definitely earns its reputation as a “love” hormone across the board, but there’s so much more to it than just cuddles and love. Here’s everything you need to know about the very important, multifaceted hormone. Oxytocin also plays an important role when it comes to the memory of faces, or social recognition....

“In relationships, everyone has the same basic emotional needs to ensure not only the survival of the relationship but their survival as an individual,” relationship psychologist Kate Balestrieri, Psy.D., CSAT-S, tells mbg. “Without good-enough relationships, humans run the risk of isolation, and that poses a real threat to an individual’s ability to make it through the day… It is challenging to focus on thriving if someone feels emotionally unseen, unheard, or unimportant in primary relationships....

Overall, the best route to preserve and enhance sexual performance is to lead a lifestyle most favorable to artery health. This would include absence of smoking, regular exercise, maintaining normal blood pressure, blood sugar, blood cholesterol, and achieving an ideal body weight. The best route to achieve these parameters is a whole-food, plant-based lifestyle. The herbs outlined above may provide further support if needed. PETA ads declared that plant-based sex was the best sex....

That’s where we come in. As seasons change, skin care adjustments are necessary, and it just makes sense to turn to nature-derived skin care that feeds your skin and nourishes your soul. So, we’ve found five skin care routine changes, using plant-rich products from Weleda, that will help transform your skin care routine from summer to fall. Plus, a few self-care tips to incorporate a little self-love into your day-to-day routine....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

As sound therapist and meditation teacher Sara Auster explains to mbg, sound baths provide an immersive, full-body listening experience “that can bring balance, relaxation, and a sense of calm to your whole being.” Unlike certain meditations or breathwork practices, sound baths don’t involve much guidance. Instead, they call on the audience to be present and listen. You can either attend an in-person sound bath (usually in a group setting) or listen to audio at home....

As board-certified dermatologist Samer Jaber, M.D., explains, “When your skin is irritated, many things can happen. It can become red, feel itchy or tight, may sting or burn, feel dry or bumpy, may flake or peel, and can crack and even bleed.” If you’re struggling to determine what’s going on with your skin, consider the below before making any changes to your regimen. Make sure to soothe, hydrate, and protect your skin barrier, no matter where you are....

Tantra drops us more deeply into the experience of who we really are. It creates an active merging of body and spirit. When we practice Tantra, life turns on—and so do we. Before I go any further, I’ll answer the question I know you’re asking yourself: “What exactly is a Tantric relationship?” To us, it’s an intimate relationship that’s grounded in and guided by Truth. That means it’s a partnership where our purpose (as a couple) is to be as awake as we possibly can be....

Want a deeply quenching moisturizer? Make sure it’s filled with butters, humectants, and oils to target all layers of the skin with hydration. Looking for brightening or free radical protection? Load up on antioxidant-fueled products. You get the idea. Some love a silky, smooth lotion, while others crave a splashy, fast-absorbing moisturizer—and some want a thick, dense cream. If you’re in that last group? Well, you’ve come to the right article....

These annual markdowns offer some of the best deals that you’ll see all year on treadmills, exercise bikes, yoga mats, and more. They also extend to a ton of our fitness brands, such as Bowflex, NordicTrack, and Echelon. For example, you can save $500 on a NordicTrack treadmill right now (a deal marathon runner and mbg commerce editor Carleigh Ferrante doesn’t plan to skip). Whether you need a compact treadmill that folds out of the way or want an under-the-desk option that allows you to get in movement throughout the workday, one of these discounted options is sure to deliver....

Good dental hygiene habits like regular cleanings, flossing, and tongue scraping can help fight off the bad bacteria that causes disease—and it all starts with your brushing habits. For many, the best electric toothbrushes stand out as an easy way to get the most efficient clean, disrupting plaque and leaving a healthier mouth. Below, we uncover why an electric toothbrush may be your best pick for your oral health, as well as our top picks chosen with input from dentists....

The American Association of Neurological Surgeons says scoliosis affects an estimated six to nine million people in the United States. To find out what people with scoliosis should look for in a mattress, and to determine the best mattresses for scoliosis, we consulted Cameron Yuen, DPT, CSCS, and director of rehab and training at Bespoke Treatments Physical Therapy in New York City. Keep scrolling to learn more and to shop our picks for the best mattresses for scoliosis....