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Despite misconceptions about what it means to be “bi,” those two genders aren’t necessarily man and woman for every biromantic (or bisexual) person. As AASECT-certified sex therapist Indigo Stray Conger, LMFT, CST, explains, biromantic people can be attracted to people at either end of the gender spectrum or to people who are gender nonconforming, nonbinary, or gender fluid. However, while a biromantic individual might experience these romantic feelings for two or more genders, it doesn’t mean they’ll necessarily want to have sex with the object of their affection....

Breathing is a unique system in the human body; unlike, for example, digestion, breathing has both an involuntary control mechanism as well as voluntary, similar to a 747 in that it can shift between being piloted and being left on autopilot. If you are a military special operator, or have a background with martial arts or yoga, it’s likely that you inherently understand the strategy of mastering the breath. If not, you will find the most immediate practical benefits in your life from this strategy....

Congratulations, you’ve just engaged in breathwork, an ancient practice that’s quickly gaining popularity. If you’re thinking, “Wait, I’ve been inhaling and exhaling continuously since the day I was born. Does that mean I’ve been practicing breathwork this whole time?” the answer is, unfortunately, no. Most of the time, we don’t even realize we’re breathing—it just happens automatically while we go about our day. That kind of breathing is certainly important for keeping us alive, but a true breathwork practice is about the intentional manipulation of breath....

Likewise, with sugar, this way of gradually removing sugar from your diet will keep you from feeling any withdrawal symptoms by having you continue to eat the foods you crave. A more gradual plan is based on the understanding that it takes a month for the human brain to create a habit. So during a month, if you create healthy new habits—habits that you’ll start to cultivate long before you have to give up any of your unhealthy old habits!...

Then the next infection hits and you’re going through the same thing all over again. We just assume it truly was a yeast infection because the anti-fungal medication sort of worked, and well, we really hope it’s not anything else! But, what about when it doesn’t work? What about when you keep getting them over again and no amount of anti-fungal treatment is doing the trick? In these cases the yeast infection you think you have may actually be cytolytic vaginosis1....

Here, we tapped derms to get the scoop on dead skin buildup, including what causes it, signs you have it, and how to safely (!!) remove it. Read on to reveal your glow. King says that living skin cells are found at deeper levels of the epidermis, and those newly birthed cells migrate toward the surface of the skin as others die. In fact, the epidermis uses dead skin cells as a layer of barrier and buffer....

If you can’t find the label or you have more questions about expiration, it’s best to contact the company for answers. They’ll be able to guide you on the nuances of their own formulas. However, there are some general guidelines for makeup life span, and it varies from lipstick to foundation to powder and beyond. Here’s a quick crash course (with help from some experts) to help you get an idea....

The solution isn’t to cut down on your water intake but rather to balance it out with electrolytes. Adding an electrolyte mix, like Drink LMNT, to your water can help to make sure you’re not overhydrating and developing low sodium levels as a consequence. LMNT makes better hydration easy with flavorful drink mixes that contain everything you need and nothing you don’t. But let’s break this all down… Drinking water beyond thirst isn’t always a good idea....

Fact: Impact doesn’t happen overnight, whether you’re a big corporation or just one person. It’s not one choice (or one action) that leads to a better, greener tomorrow. It’s those small, innocuous, everyday choices that get us there. After all: Individually, we’re a drop; together, we’re an ocean. Choosing organic options reduces greenhouse gas emissions, preserves natural resources, and promotes agricultural and biodiversity, (not to mention, it’s usually fresher, more nutrient-dense, and GMO-free)....

Inhalation by diffusion is one of the safest and most effective ways to reap the benefits of essential oils. In fact, it’s the fastest way to get essential oils into your bloodstream! However, there is some confusion about how to do it safely and effectively. Here is a primer on how to choose the right oils and diffuser for your needs. While ultrasonic diffusers are worth the investment if you’re interested in adding scent to your home or workspace, they also come with some drawbacks....

While there’s no doubt that essential oils can be hugely beneficial when used for aromatherapeutics (hello insomnia, allergies, and anxiety), and even in skin care at times, they can be troublesome for people with sensitive skin. Here, we break down the trend and what brands are formulated without essential oils. They also contain strong (albeit, natural) scents; so if you are one to react to fragrance of any kind, you may also need to avoid....

If you or someone you know is an an ESTJ, here’s what to keep in mind. That said, ESTJs can come off as a bit tyrannical when they don’t consider others’ feelings, he notes. “They can dismiss others’ unique life experiences and perspectives, and try too much to limit others into a ‘best’ path or mold.” This personality type is one of the more common Myers-Briggs types, according to Nardi....

Yet, it is estimated that only 5% of American adults and children2 get an adequate amount of dietary fiber. That’s a pretty big problem, considering, “Studies show that children who eat fiber-rich diets3 have a reduced risk of obesity and chronic diseases later in life,” says Whitney English, M.S., RDN. Fiber can also help prevent constipation—a common problem for young children. Those first three years of life are especially crucial because it’s when a child develops their microbiome, says William Bulsiewicz, M....

According to the AstroTwins, this midseason placement makes these signs the “workhorses” of the zodiac that help get us through this season, whereas the cardinal signs get the ball rolling at the start of a season, and mutable signs are akin to the “editors” at the end. You can think of these four signs as the project managers, the twins say. They want to keep things organized, keep the momentum going, and take over an idea or project once a cardinal sign has passed it off to them, so to speak....

Magnesium plays a role in just about every important function in the body—energy production1, DNA protection, bone and heart health2, nerve signaling, muscle relaxation3 and control, stress management, mood, and more. Since magnesium’s absorption and benefits vary widely depending on its form, you need to make sure you’re picking the one that’s best for your needs. In fact, almost 50% of the U.S. population doesn’t get enough magnesium4 through their diet alone, so it is often taken through supplementation, either orally, transdermally (through the skin), and even through an IV....

Inspired to create a more sustainable holiday, we reached out to wellness coach and sustainability advocate Minna Lee to gather her top tips for a Friendlier Friendsgiving. In partnership with Daiya, we followed Minna’s hosting journey, all the way from the farmers market to a table set with eco-friendly decorations. And our No. 1 sustainability takeaway? Swap out one dish of each course for a plant-based alternative. Recipes using Daiya dairy-free cheeses are just as delicious and allergen-friendly… Easier on the planet, and the host!...

The difference between a gliadin allergy and celiac disease is that in celiac disease, people end up with damage to the lining of the intestine. On the other hand, in a gliadin allergy, there is no damage to the lining of the intestine. Additionally, people with gliadin allergies are not sensitive to glutenin, the other protein present in gluten (for reference, people with celiac disease are sensitive to gliadin and glutenin)....

It’s hard to overstate just how much public interest in sustainability has picked up in the years since. This increasing environmental consciousness is amazing, and it’s something that will serve us well in the climate decade. However, it does come with one unfortunate side effect, and that’s an uptick in greenwashing. “It’s basically when organizations succumb to the temptation to present a different image from what’s really there,” Renee Lertzman, Ph....

The pretty slabs of crystal are far more than just a trendy skin care ritual beloved by wellness influencers and beauty gurus: Facial gua sha is a specific type of massage adapted from ancient Chinese bodywork that utilizes a scraping tool to encourage circulation and lymph flow. Here’s the play-by-play of doing gua sha every morning for two weeks. (And if you want to learn more about gua sha, check out the explainer here....

Like most pothos varieties, golden pothos really isn’t picky and it can quickly spread just about anywhere. “It can grow, survive, and look well even in bathrooms, basements, or places without any natural light,” says Vladan Nikolic of the houseplant care blog, Mr. Houseplant. When you have a happy golden pothos, there’s no telling how long this trailing plant will grow. “I have seen vines in people’s homes that are more than 20 feet long!...