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Greek, Egyptian, Indian, and Chinese societies have used honey for millennia to treat illness, wounds, and scarring, as well as for youthful rejuvenation. While honey has the capacity to inhibit bacterial growth internally, one review published in the 5Journal of Cosmetic Dermatology5 also asserts that the use of honey “keeps the skin juvenile and retards wrinkle formation.” That’s where honey comes in. Honey contains high levels of polyphenols, which have been found to reduce ROS levels7 effectively in cells....

Everything that happens in the universe begins with intention. When I decide to buy a birthday present, wiggle my toes, or call a friend, it all starts with intention. An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create. Like real seeds, intentions can’t grow if you hold on to them. Only when you release your intentions into the fertile depths of your consciousness can they grow and flourish....

Forgiveness just means that you’ve made peace with the pain, and you are ready to let it go. “There was a reason you came together, and there’s a reason you are moving apart,” psychologist Danielle Dowling, Psy.D., writes at mbg. “Acknowledge the good, the bad, and the beautiful from your time together and know that it all served an important purpose in both of your lives.” Not forgiving someone is the equivalent of staying trapped in a jail cell of bitterness, serving time for someone else’s crime....

One of the most practical ways to keep the energy high around you is to do a simple “home detox,” tackling toxins that accumulate inside spaces. The allergens, dust, mold, and germs that gather in your home can be irritating, and they weigh on the energy of your space. In my work as a feng shui master, I’ve seen how the simplest detox tips can help level up any home environment....

Think of a swollen sprained ankle, a stinging cut finger, or a throbbing head cold. Inflammation makes its presence unmistakably known. This form of inflammation, called acute inflammation, is a beneficial and necessary part of our immune system. While it’s important to speak to your doctor before making any major dietary or lifestyle changes, there are a few simple, and natural ways to manage inflammation daily. Drinking an adequate amount of water promotes elimination (aka urine and digestion), which can aid in managing inflammation....

Chi is essentially energy, but it’s experienced through the senses. Color, form, sound, touch, temperature, and scent all are felt as chi. By making the space around you look and feel more like the you at your best, you’ll add harmony, beauty, order, and clarity to your surroundings. Here are nine ways to direct some chi into your space and help keep positive vibes flowing. As you work to elevate your space, take notice of the changes that result in the most palpable shift....

You notice and verbalize (with composure) when you’re wrong. You’re aware of your biases. We all have innate biases and prejudices. It’s impossible not to: we’re socialized into a stereotyping world. So what’s important is learning to cultivate an active awareness of these biases and prejudices, and examine how they might influence our decisions and actions. Ask yourself where you might be practicing discrimination (subtly or unsubtly), and how you can begin to counter these ingrained behaviors....

Strong legs are an important foundation for moving well and managing everyday activities. This includes standing up, sitting down, climbing stairs, and even running after your dog who got off his leash. This five-move workout covers all your bases to build a stronger lower body. All you need is a yoga mat and a single dumbbell (go for something heavier than you would for an upper-body workout) to get started!...

Whether you’re familiar with the chakras or not, I can tell you that balanced chakras are crucial to maintaining mental, physical, and spiritual health. Then, move your energy to the Anahata Chakra and feel your heart expand. Sense the circular motion of the energy in your throat. Then send that energy between your eyebrows, to your third eye. Focus and breathe very slowly. Now, bring the accumulation of all this energy to the top of your head, beginning to repeat the mantra, “Om,” at whatever pace feels comfortable to you....

But what about when it comes to our minds? Just as our bodies retain toxins and waste, our minds hold on to toxic outlooks and attitudes. A poisonous mentality can sour pretty much every life event. As you go about your day, stop once in the morning, once in the afternoon, and once before bed to jot down notes on the day’s events and how they made you feel. Were you stressed, invigorated, overwhelmed?...

While people used to think that there were just a few hair types—straight, wavy, and curly—it turns out that there are more than three. And there are even subcategories! Before you give up in frustration and resign yourself to endless bad hair days, keep reading. If you have very loose, wavy hair, you need to learn about the different subtypes of this hair pattern. You might be a 2a head....

This year, we’re all about getting more done in less time. And that starts with Thrive Market, an online platform where you can shop the best organic and sustainable brands and have them delivered straight to your door. With a membership (just $5 per month), you’ll receive guaranteed savings that cover or exceed your membership fees for the year, or Thrive Market credits your account with the difference! Devon’s first book, Earth Women, is coming soon....

Professional intuitive and author of Angel Intuition, Tanya Carroll Richardson tells mbg that someone with very strong intuition may actually experience all four clairs, though one or two will dominate for most people. So, if you’re wondering which type of intuition you have, we worked with Richardson to create a quiz to help you start to figure it out. But first, a bit on the four clairs.

But we realize you might be missing that rich, decadent flavor. To follow, a sugar-free hot chocolate recipe that’s just as skin-loving as it is delicious. What you’ll need: Once you have your milk at the ready, keep your chocolate source as pure as possible. As stated by the AAD, a low glycemic index diet can lead to smoother skin, so definitely look for something low in sugar. The mbg chocolate beauty & gut collagen+ is an easy winner for many reasons....

According to TCM (traditional Chinese medicine), there are many different pathologies that may result in your experience of PMS and menstrual cramps. Whenever a new patient comes into my practice, I make sure all of their past medical history is discussed so I can paint a clear picture of what is presently going on in his or her body and why. The “why” is looking at the patient’s environment, her lifestyle, and her emotions to pinpoint how the current situation came to be....

It does not mater what side of the body you tap or what hand you use. Just keep tapping then take a deep breath and check in with how you feel after the practice.

In fact, according to board-certified dermatologist Angelo Landriscina, M.D., on TikTok, niacinamide might be the “surprising thing that could be irritating your skin.” Not nearly as fun as its aforementioned accolades but important to dissect nonetheless. Here’s where things get tricky: Niacinamide has quickly become the crown jewel of skin care, given its bundle of benefits (moisture! Oil control! Brightness!), and brands are formulating with it at breakneck speed. “You could be getting higher percentages of niacinamide than you think you are because it’s included in a lot of products,” Landriscina explains....

Now here’s a technique that decidedly falls on the subtle end of the spectrum: The point of babylights is to be so soft and blendable, ideally they’re nearly undetectable. Or as Stephanie Brown, master colorist at IGK Salon in SoHo, magically describes it: “It’s subtle and pretty, and it adds instant sparkle.” They are also a safe option for color newbies: “They are great for someone who is a bit nervous about highlights, as they can always add more on,” says Brown....

Beard burn is a real thing, people, but that doesn’t mean you must stick to suitors with a clean shave for the sake of clear skin. Here, derms explain how to prevent and treat the hairy situation. “Beard burn usually manifests with redness, irritation, and even sometimes swelling or red bumps,” Fenton adds. It ultimately looks different on everyone—those with fair skin might experience more visible redness, while those with deeper skin tones might recognize more swelling and tenderness—but generally the skin will look and feel raw, often paired with some textural concerns....