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Collagen’s short-term “side effects,” on the other hand, generate a decidedly shorter list; they’re also harder to pinpoint, given how everyone’s body may react to products in unique ways. But a common one consumers may run into is an unpleasant taste—although, we can easily fix that (and highlight the reasons some powders may taste a little off). For example, mbg’s beauty & gut collagen+ in chocolate uses organic cocoa, the beans roasted and ground to retain their highest nutritional value....

Unlike kale and spinach, which have a fibrous texture but fairly mild taste, arugula has more of a kick. It’s often described as peppery and/or slightly spicy. As for how to optimize your absorption? Eat a dark, leafy green salad every day and don’t be afraid of healthy fats: “We know that lutein is fat-soluble,” Simon Hill, nutritionist and founder of Plant Proof, previously told mbg. “So when you’re having that salad, some olive oil, avocado, or nuts and seeds on it is going to help you absorb those carotenoids....

As a holistic health coach, one of the most insightful things I’ve learned in my training is the concept of primary food. It states that true health means more than just the physical condition of the body, and the food we eat is often secondary to the experiences and excitement in our lives. This energy fulfills us on a multi-dimensional level that includes the physical, mental, emotional, and spiritual. If one of these areas is out of balance, it could drain your ability to create an overall vibrant state of health and happiness....

Most people think legs up a wall is the only pose for circulation, but there are many other poses that can improve circulation! Try this easy, enjoyable yoga flow to start increasing your circulation from the comfort of your own home. For more yoga flows and mindfulness tips, check out Claire’s new ebook ENERGIZE!

This workout is geared to tone the shoulders, chest, back and arms, which will give you the strength to swing a racket with conviction or rock that new sleeveless dress you’ve been dying to wear. Get ready for a defined, dazzling upper body in no time! T-Raise Stand with you feet hip-width apart, holding a set of dumbbells at your hips. Deeply bend both knees, shift your hips back and bring your torso parallel to the ground....

Makes sense, right? So, if you want to manifest an incredible relationship, then you have to take the same steps. You have to believe you can have an incredible relationship, and you must align your energy toward making it happen. While, yes, there’s a little more to it than that, if you follow these steps, you will definitely be closer to finding the love you want. Below are five practical ways to start creating an amazing relationship from the inside-out....

I’m not sure if some people are born with a deeper well of kindness than others, but I do know that as we mature we encounter struggles that can harden us to the world around us—or serve to further our softening. Sometimes, though, I have to consciously choose to treat someone lovingly—especially if I’m not being treated that way in return. So in honor of the good, kind souls out there who do go out of their ways every day to just be nice; here are five reasons to ignore the haters....

But many products and approaches fall short. Why? Because what is masked as “rejuvenating” is really just superficial dressing. In fact, this happens every 27 days in the epidermis. However, there are science-backed ways you can—and should—support that process. By giving your body the tools it needs to help heal itself, you can keep your skin cells looking vibrant and healthy for longer. That’s the wonder of cellular beauty. When you sleep, your body releases certain hormones that have loads of beauty benefits....

You can think of it like expressing a love language—but turned inward, Bruneau adds. Which of the five love languages do you like most? Be it with words of affirmation or gifts, practicing self-care is a chance to give yourself the love you want to receive.

Your summer personality ultimately determines what gets you going this time of year, but if you’re like us, feeling healthy is a natural priority. (And if you don’t know your summer personality…take our quiz!) From bringing the flavor artistry of Waterloo Sparkling Water into your wellness routine to finding niche farmers markets for nutritious farm-to-table dinners—these warmer months are all about feeling good. And to ignite your best self, look no further than this list of summer-fun activities with well-being at the forefront....

And the plant is also turned into neem oil (the oil is made from the fruits and seeds), another Ayurvedic staple that’s used as something of a multitasker. (Read a more in-depth look at neem oil here, if you are curious to know more.) “Neem provides health benefits through its purifying properties, which can aid in recovery from infections, as well as acne,” Shrankhla Holecek, Ayurveda expert and founder of Uma Oils, has previously told us....

The benefits are myriad: better posture, stronger abdominal muscles, greater flexibility and reduced stress. With a pedigree like that, who wouldn’t want to start practicing Pilates right now? Whether sitting or standing, find your best posture. Inhale and let your torso expand with air like a balloon (without forcing your stomach to protrude out). As you exhale, press the air out of your stomach and torso, concentrating on pulling your stomach in toward your spine....

But how, specifically, are you supporting your gut health? Many consider probiotics and fermented foods to be the pinnacle of GI health, but those of us who have struggled with digestive issues, mood, and a suboptimal immune response know firsthand that promoting a healthy gut takes more effort and intention than drinking a daily kombucha. Enter: fiber. According to a 2021 Nutrients review, dietary fiber provides multiple sources of fuel and nourishment for fermentation reactions via specific species of beneficial gut microbes, and increasing your fiber intake helps expand the population and diversity1 of these good bugs....

After all, when you’ve got things to do and places to be, it can be tempting to reach for an extra cup of coffee (or two) to feel awake. But this approach will only take you so far, especially if you’re also craving sustainable mental clarity and precision.* Ahead, learn about the health benefits of guarana, plus how it can help you tackle the day with ease. The fruit, which is about the size of a coffee berry (ahem, yet another powerhouse plant featured in mbg’s focus+ formula), is known for its peculiar appearance....

“Infrared heaters are a type of space heater that uses infrared radiation to heat an area,” explains HVAC expert David Sheppard. Unlike traditional heaters that warm the air, this safe form of radiation heats objects (or your body) directly through infrared light waves. “Infrared heaters are often used as an alternative to traditional space heaters, as they are more energy efficient and can heat an area more evenly,” he adds....

As professional intuitive and author of Angel Intuition Tanya Carroll Richardson previously explained to mbg, “Angel numbers are a synchronicity, or a meaningful coincidence—divine guidance from angels and the universe.” Each number has a specific meaning, with the number 1, for example, indicating a beginning, or the number 5 indicating change—and the more you see the number repeating, the stronger the message. According to Richardson, when it comes to interpreting the message, it’s important to pay attention to what was happening or what you were thinking about when the number appeared to you....

Since founding gaiatri, a yoga teacher training program based in Canada, she’s made a name for herself within the wellness community as a silent but powerful source of wisdom specifically in the practice of cultivating attention through asana, meditation, yoga Nidra, and breathwork. “The practice of meditation and breathwork engages the subtle body, the intuitive body, the all-knowing body—that part of the body that knows and sees and hears the unseen and the unstruck,” Bogard said....

That said, there are some reasons that exploring non-monogamy may be a bad idea. It isn’t going to solve the problems in your relationship, sexual or otherwise. Just like it’s not a good idea to have kids to save a relationship, you wouldn’t want to open your relationship to save it, either. It takes a solid foundation to move into non-monogamy. If you have issues with your partner, fix those first!...

Here, a physical therapist and acupuncturist explain the anecdotal benefits of acupressure mats (there’s not much scientific research on their efficacy) and how to properly use the unique pain relievers. When compared to the million and one pain relievers on the market, the acupressure mat—often accompanied by an acupressure pillow—is relatively straightforward. Its 4,000-plus plastic spikes put pressure on many different parts of the body at once, helping release tension and promote blood flow....

Magic sauce is a versatile, chameleon-like condiment that I use pretty much all the time for dips, dressings, spreads, and sauces. It’s easy to make and is just as good with meats and seafood as it is with veggies. The base is Greek yogurt, lemon juice, salt, and pepper. There are plenty of times I’ll leave it just like that. But you can add any herb, allium, or spice you’d like (that’s what makes it magic)....