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A little while ago I stumbled upon an elixir on a trip to Bali that supposedly functions as a cure-all. The Kunyit Jamu is a traditional Indonesian herbal tonic and chock-full of lemon juice, pulp, and fresh turmeric root. Turmeric is an immune booster1 because of its anti-inflammatory and antioxidant properties. Although already used successfully for centuries in Ayurvedic treatments, turmeric has recently become one of the most well-researched herbs in the world with hundreds of scientific studies proving the healing properties of turmeric’s most active compound: curcumin....

Here are a few signs you can look out for to determine if you’re a victim of gaslighting in your relationship, plus tips to help you navigate it. The origin of the term can be traced to a British play in which an abusive husband manipulates the surroundings and events with the goal of making his wife question her reality. People use gaslighting to “gain an upper hand and avoid accountability,” according to Andrea Papin, RTC, and Jess Jackson, LMT, therapists at Trauma Aware Care....

He was an instructor at my yoga studio who, through his intoxicating looks and 20-something prowess, helped me temporarily forget that my life was actually in complete shambles (i.e. that I had suddenly become a 40-year-old single mother of three without any plans for my future.) We’d go on long hikes, spend afternoons wrapped in my bedsheets, and travel to hidden hot springs and tropical beaches enmeshed in the physical comfort of each other....

As ecotherapist Anna Cariad-Barrett, DMin, M.S., MFT, previously explained to mbg, “Butterflies show us how we can go within ourselves to dissolve old forms and morph, rebuilding and evolving ourselves.” They’re a reminder of the importance of surrender and trust, as well, “as part of the essential process of growth and renewal,” she adds. And so to see butterflies frequently, then, is most generally thought to be a symbol or metaphor for growth and transformation, whether you’re in the midst of a transformation right now or the universe is encouraging you to level up....

In fact, around 15 to 30% of Americans regularly experience bloating1. It can be visible or simply a feeling. For most, the reason for bloating is too much intestinal gas, and it can be caused by a number of things. That said, after helping hundreds of individuals, I’ve pinpointed a few lesser-known culprits of bloat you’ll probably want to note: Overdoing fiber can also create bloating. While dietary fiber is great for your gut, increasing the amount too quickly can be a problem....

Typically, I will respond to these answers by describing how certain chemicals flood our bodies when we fall in love. Dopamine triggers the reward center of the brain and causes us to feel that we don’t need to eat or sleep (which may be why someone once said that to fall in love is the best diet there is). I describe the adrenaline flow, which puts us on high alert the rush of endorphins, and the oxytocin, which causes a deep longing to connect through all five of our senses to this other person, who attracts us so intensely....

As long as resisting control is your primary motivation in life, even if it is unconscious, you will remain stuck. It is only when loving yourself (and others) is more important to you than whether or not you are being subject to control, that you will be able to make progress. If you had parents who were invasive, you were controlled at a very young age, and likely felt helpless and angry as a result....

As the name suggests, the position resembles the way spoons look when stacked, with their curves fitting together. “Being the one who is embraced can give you an opportunity to be in a vulnerable position where you can be supported,” she says, adding, “Often because of toxic masculinity, a lot of guys don’t feel they have space to do that, but being the one who’s embraced allows you to receive the benefit of that expressed vulnerability and knowing that you’re safe....

Getting in the habit of removing the negative, chaotic energy that surrounds you could make your space feel lighter, brighter, and more creative. Here’s how it’s done: For example, you could say: “My intention is to cleanse negative energy from my home so I am focused and productive” or “My intention is to release my ex’s energy and feel peaceful again.” Speak your intention out loud to set the shifts in motion....

However, there are many healthy foods that are good for you but may not “agree with you,” digestively speaking. The foods I’m talking about may not seem to have much in common, but they are all high FODMAP, which means that they are highly fermentable in your stomach—and this fermentation action often is the main culprit in chronic bloat. These 10 healthy foods can be surprising causes of bloat for some people....

The only problem: choosing which plant-based option you’re going to try first. Here, we’ve rounded up the 10 best plant-based yogurts on the market that appeal to all tastes and dietary restrictions—a couple are even keto-friendly!

If you are giving your partner oral pleasure simply as a means to an end, then you probably won’t enjoy it as much. Getting into the mindset that you are pleasuring your partner for your own stimulation as well can be a real game-changer. These oral sex tips will teach you how to have passionate oral sex that’s mutually pleasurable: Again, using your sense of touch, soak it all in....

But where to begin? Most of us know the benefits of decluttering—it can make you less stressed, happier, and even emotionally healthier—it’s the “how-to’s” that can lead to declutter paralysis. Help! To get you started, here’s an action plan for each room to keep you on task. “Having a dedicated space for these items, whether it’s an entryway table or a few hooks on the wall, will save you from searching for misplaced keys every morning,” says professional organizer Elsa Elbert, founder of Composed Living....

As for which oil to pair with your stone? Well, to be clear, not all face oils are created equal: “It’s important that you are choosing a very good-quality, high-vibrational facial oil,” says skin care expert Debbie Kung, DAOM, LAc, in an episode of Clean Beauty School. And while a bunch of high-quality blends boast skin-loving antioxidants and fatty acids, selecting your go-to slip ultimately depends on your own skin concerns, budget, and what you want to get out of your practice (Skin soothing?...

Whether you’re headed out for a busy day at work or are embarking on an adventurous vacation, being intentional with your shoe choice will give you the arch support and stability you need (while staying stylish, of course). “For standing with little walking, a more supportive, less flexible sneaker like a walking shoe is best,” suggests holistic podiatrist Robert Kornfeld, DPM. “For those who do a lot of walking on hard surfaces, shock absorption becomes equally important, and most running shoes are designed to ease the impact of the foot on the ground....

Here are the 15 best crystals for manifesting, plus how to use them, according to spirituality experts: And as Askinosie adds, “Black tourmaline acts like an energy bodyguard, and its deep black color can help repel any negative energy before it has a chance to enter your life.” “Meditating while holding this crystal in your hand can help you identify and let go of stale, sticky patterns and beliefs that are holding you back,” she says, adding, “Energetically speaking, removing this old energy can help clear space for new and more positive energy to flutter in....

In your 20s, skin elasticity begins to decline as the levels of the structural proteins1 that make it up—namely, collagen, elastin, and glycosaminoglycans—drop. According to board-certified holistic dermatologist Gary Goldfaden, M.D., this is because “the amount of new collagen that your skin produces declines while the rate of its destruction increases.” He adds that this rate of decline intensifies upon menopause. The good news is that there are many ways to naturally mitigate this process holistically....

So it’s no surprise that an influx of food writers and cookbook authors draw inspiration from this Blue Zone and its eponymous diet. Here at mindbodygreen, we’ve been lucky enough to read a whole bunch of these cookbooks in 2020 and connect with many amazing chefs and nutritionists who’ve shared their knowledge. As it turns out, people really dig this cooking style—and that includes you, our readers. So without further ado, these are the most-loved (the most-clicked on by you, our readers!...

Today, there are literally thousands of sex toys on the market for couples to try together, so to help narrow it down, we asked sex therapists for their favorites. From toys to accessories, we’re sure something on this list might just be your new favorite addition to your sex life. Mantric Rechargeable Bullet Vibrator by Lovehoney, $49.99 Willa Vibrator by Trojan, $25.99 Play Mini by Bed Geek, $34.99 Unite Vibrator by We-Vibe, $104 Tiani 2 by Lelo, $149 Bionic Bullet 5 Function Vibrating Cock Ring by Lovehoney, $24....

As outlined in my new book, How To Meditate Like a Buddhist, there are many meditations that can enhance your communication, but the following three will specifically help you approach others from a place of self-compassion, see things from another’s perspective, and speak your truth. Then shift your attention to someone you don’t really know or feel neutral about and repeat the two phrases, letting yourself sit with the emotion rising....