Posts

But not all popular remedies are what they’re touted to be. And we believe it’s always important to think critically about what works and what doesn’t. So let’s look into the research, shall we? Now, the theory behind hair supplements really comes down to internal structural support. Let’s explain: Hair is made up of keratin1, a type of protein that consists of about 18 amino acids2 including cysteine, proline, threonine, leucine, and arginine....

Ah, but then there’s that exceedingly unpractical thing called love, which can always find a way to sneak into even the most decidedly closed hearts. You meet someone new, you feel things you haven’t felt in years, and suddenly you’re back to questioning everything. No matter how much we think we’ve learned from our past relationships that tells us to be cautious, that warm feeling called love can make us suddenly willing to take all the same risks all over again....

To better understand what that means, women’s health experts break down everything there is to know about tampon storage and shelf life. If a tampon is not in its original packaging or if the wrapper has been damaged, Polis says to discard it, as dust or bacteria may have collected on it. Other factors she recommends looking out for include: color change, extra-fluff sticking out from the tampon, or a bad odor....

According to a 2018 study in the journal Frontiers in Psychology1, 39% of respondents reported that they had experienced teeth dreams at least once. Researchers looked at the possibility that this dream could relate to both dental issues and psychological distress, but no clear answer was found. This could be because dreams don’t necessarily have just one meaning. According to psychologist and dream expert Rubin Naiman, Ph.D., interpreting a dream is more about assessing the emotion that its symbolism evokes in you....

“Over-concern for another person, excessive need, excessive worry, excessive guilt, all of these things can lead to a thwarting of our own sense of autonomy,” psychotherapist Ken Page, LCSW, tells mbg. “Sometimes we can’t even identify our own feelings because we’re so used to focusing on the needs of another.” For example, parents who develop an extreme overinvolvement in their child’s life may create an enmeshed family relationship. “This is a situation in which the ego boundaries among individuals are so poorly defined that they cannot separate or individuate from one another without experiencing tremendous anxiety, anger, or other forms of emotional distress,” one study1 explains....

If it’s not SoulCycle they’re dragging themselves out of bed at the crack of dawn for, it’s some other trendy new boutique spin studio. While spin isn’t really my thing, I’ve certainly seen my friends get the spin bug. I’m all for finding the workout that makes you happy and that you can actually stick with, but there’s something a little troubling to me about indoor cycling: I’ve had many a friend tell me their back is killing them from their weekly class or that they’re not sure they’re actually getting a great workout in....

Yet with all of that technical jargon, one common (and confusing) issue remains: What about fine lines versus wrinkles? You may use the terms interchangeably in everyday conversation, but do they actually mean something different in the skin care space? Great question—we had derms weigh in below. You can also support your body’s natural collagen production endogenously with hydrolyzed collagen supplements.* In fact, studies have shown that taking collagen peptides will support skin elasticity and hydration levels and promote youthful texture2....

I turned to mindbodygreen’s What to Eat to Feel Your Best class which features Frank Lipman, M.D., a best-selling author and one of the country’s top integrative doctors. He not only has a client list that includes Michelle Williams, Maggie Gyllenhaal, and mbg’s own CEO, Jason Wachob, he also has a refreshing take on the concept of detoxing that appealed to my skeptical proclivities. Lipman believes that we should be constantly in a minor state of detox, to support our body’s own systems in dealing with the less-than-savory elements of modern life....

However, the reality is that many people (close to 40 million U.S. adults) are actually not getting enough zinc1, and one group who should be especially cognizant about their intake of this mineral is pregnant women. It is a resounding yes that you should be taking zinc while pregnant, and in fact, it’s actually one of the staple minerals to focus on during those nine months. It’s important to note that while carrying a child your zinc needs actually increase....

If you haven’t learned to love yourself, warts and all, this relationship can inspire some crucial self-acceptance. Remember, though: #twinning might be comfortable, but autonomy is important to keep that frisky friction. Maintain some separation between your lives, even if it’s easy to hang out together. Otherwise, passion may cool to a brother-sister vibe. Some astrologers believe that each sign is an evolved version of the one before it. The sign after yours is a teacher....

So, what do you do when hunger inevitably strikes? Here’s a quick guide on when to cave and when to carry on fasting. But don’t worry, feeling hungry does not mean you are doing anything wrong or that you failed at fasting. It is actually due to decreases in glucose levels. The dip in glucose results in hunger pangs, BUT once your body gets used to intermittent fasting, glucose fluctuations will not affect you as much....

Essential oils are created by glandular structures in the plant, either on the surface or internally. If you touch a lavender leaf, for example, you can smell the essential oil on your fingertips from the external oil glands. With a plant like eucalyptus, you have to break open the leaf to access the aromatic compounds. In either case, when it comes to incorporating essential oils into wellness, it’s often more practical—and accessible—to work with a concentrated essential oil than the raw plant itself....

And as it turns out, healthy vitamin D levels are pretty critical for optimal sexual function and desire. In a 2018 study published by the International Journal of Impotence Research, the same researchers found similar results in men: Participants with healthy vitamin D levels were found to have better scores in erectile function1, orgasmic function, and sexual desire than men with vitamin D deficiency or insufficiency. Translation? Maintaining truly optimal levels of vitamin D can help support a healthy libido—even in the winter!...

We asked green cleaning expert Becky Rapinchuk for her top tips on how to keep yours fresh and functional. If you don’t use it as often, it’s still a good idea to empty it and let it dry between uses, but you may only need to clean it after five or so uses, or as soon as you notice any residue buildup around the tank. Always stick to white vinegar when you’re cleaning the tank of the machine, as anything else (such as soap or detergent) may leave a residue that can be dispersed into the air: Safety note: White vinegar and bleach do not play well together....

Even if you don’t get twitchy when your gadgets start running out of juice, and aren’t troubled by eyestrain, headaches or neck problems, it still might be time to take a break. To get into an unplugged groove, start by taking baby steps and keep challenging yourself to cut the cord a bit further every day without, of course, endangering your livelihood or life. Here are a few ways to get started: There are digital detox courses and camps, books and seminars, and even facilities with treatment programs akin to those originally designed for substance abuse....

Here’s how to do lateral raises properly, as demonstrated by personal trainer and holistic nutritionist BB Arrington, CPT—plus tips, modifications, and the benefits of this move. Along with getting your delts fired up, the strength this move builds also helps with increased shoulder mobility. And when you do lateral raises properly (aka keep the core stable and engaged), you’re also working your abdominal muscles. So the next time arm day rolls around and you’re looking to work those shoulders, grab your dumbbells and give lateral raises a try....

Aside from being an eyesore, dust can cause allergic responses1 like red, watery eyes; a runny nose; itchy throat; and sneezing as it piles up at home. If you’re not sure how much you should be dusting or are unclear about the best dusting protocol (feather dusters—yea or nay?), here’s what a toxicologist and a green cleaning expert had to say on the matter. There’s no universal guideline for how often you should be dusting to prevent dust mites; it depends on your home....

In short: There’s a lot to tackle here. So your first step is to identify what might be causing your skin tone concerns and treat that underlying cause (we explain several treatments below). The good news is that many of these help tend to a variety of issues; simply find a remedy (or remedies) that work for your needs. Chemical exfoliation usually involves two of the major kinds of acids, alpha and beta hydroxy acids....

So here are six proactive steps to prepare yourself for breaking up with someone you love and really move on: Have you been lowering your standards and accepting far less than you deserve? Imagine you’re helping your best friend gain perspective on their relationship. What would you be pointing out to them about their partner? Take a heartfelt inventory of how much pain, anxiety, sadness, and disappointment you’ve been experiencing (or suppressing)....