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Each organ works to eliminate excess waste that’s produced by natural metabolic processes, otherwise known as toxins. Here’s a guide on how to support each of your detox organs with specific nutrients from food. It reigns over all toxins of the body by cleaning and filtering every ounce of blood and metabolizing all chemical substances, even the good kinds. Bitter foods and foods that promote the body’s production of internal antioxidants, especially glutathione, are best for liver detoxification....

Pea protein can be found in a variety of products, from protein powders to veggie burgers to milk. Depending on how it is processed, pea protein can be produced in one of three forms2: isolates, which have the highest protein concentration; concentrates, which have a slightly lower protein concentration and may contain some fat and carbohydrates; and textured, which can be used in meat substitutes. When sold as a protein powder, in the isolate form, pea protein typically has around 25 grams of protein per 100-calorie serving....

Regardless of the type of piercing, finding a bump can be a bit concerning. This is totally understandable, especially if you’re a piercing newbie. To help you out, we’ve outlined the differences between piercing bumps vs. keloids, plus what to do for each, below. Most commonly, a bump is a natural response to physical trauma. After all, a piercing literally injures the skin, which triggers the body’s healing response. It’s similar to what happens if you accidentally cut yourself with a kitchen tool, says board-certified dermatologist Loretta Ciraldo, M....

In the case of praying mantises, they can represent everything from precision to prophecy, contemplation to deliberation, as well as vision, prayer, perception, and synchronicity, Charles explains. If they show up around you, it could be a sign you need to make wise choices and act with precision, deepen your mindfulness practice, or be more patient. This is a creature that encourages us to slow down and connect with inner wisdom and even sharpen our clairvoyant abilities, Charles tells mbg....

Because Cancer season begins on the same day as the summer solstice, Quinn explains, “It’s welcoming in a new season, which means it’s welcoming in change and new energy.” And Cancers are known for being very family-oriented and having a close-knit group, she adds, “so this is a great time to spend time with your loved ones and people that you enjoy being around, really nurturing your relationships.” Now, factoring in the impact of Mars and Jupiter, Quinn tells mbg that the strong activation of both planets in Aries will emphasize the urge to expand and start something new....

We’ve asked our doctors time and time again what their favorite drinks are and the results are always a mixed bag. It seems that a lot of different types of alcohol have health benefits! That said, two seem to resurface over and over again as top choices—red wine and tequila. So we reached out to our doctors for a final answer and asked them the question: If you had to pick a holiday drink tomorrow, what would you pick: red wine or tequila?...

So in this month’s Beauty Breakdown, our beauty editor Alexandra Engler teaches us how to do exactly that. In just a few steps featuring her favorite Well People products, this routine exfoliates, hydrates, and nourishes the skin (plus some bonus beauty steps for a seasonal pop of color!). Not only are these Well People products plant-powered—with clean ingredient superstars like niacinamide, snow mushroom, organic broccoli seed oil, and hyaluronic acid—they’re double-certified cruelty-free by PETA and Leaping Bunny....

And before you throw yourself into a tizzy trying to find a solution for your falling strands, you need to identify where your loss is coming from. Here, all that you need to know about the two. Breakage comes in many forms, from split ends to snapped strands. You’ll be able to identify breakage because the pieces are usually shorter and may feel brittle. If you run a brush through your hair and you see small, little wisps fall to the floor around you?...

Many instructors will tell those practicing to refrain from inverting if they’re on their period, some tell their students to go easy, and a few caution against practicing at all during their cycle. But are there actually any dangers associated with practicing yoga while on your period? Here’s what you should know. Still, it’s important to meet your body where it is. “Quick-paced, heated vinyasa practices, some with hand weights and other workout equipment have moved yoga away from a practice that responds and reacts to what our body and minds need,” says Beth Heller, M....

You may have been told in class to tuck/scoop/lengthen your tailbone. Let’s start from the beginning, or, well, the end because that’s where your tailbone is: it’s at the very base of your spine and is also known as the coccyx. Maybe you’ve heard your teacher tell you to “lengthen your tailbone down to the ground” when you’re standing at the top of your mat in tadasana, mountain pose. Maybe you’ve also had no idea what that meant....

“Research shows that spirituality may help some patients cope with illness, yet few studies have looked at its effects on quality of life among stroke survivors and their long-term care partners,” Gianluca Pucciarelli, Ph.D., FAHA, the lead study author, explains of the motivation for the research. Over the course of two years, his team asked the cohort questions about their spirituality and mental health and quality of life and tracked the associations between them....

As a professional intuitive who has read for thousands of clients all over the world and written many books on the sixth sense, synchronicity is—in my opinion—the best method of getting a second opinion from the universe on your own intuition. The event is meaningful because what happens in the external world is mirroring something happening in your internal world. An example would be cleaning out a closet and finding pictures of an old friend from college whom you haven’t connected with in 10 years—and days later, getting an email from that same old friend....

We also know that with the right products, you may be able to nurture your skin barrier health and the microbes living on it. Namely, the category of biotic skin care has exploded lately: There’s loads of pre, pro, and (and now) postbiotic products that claim to be beneficial for the skin barrier function (well, at least when they’re well formulated). And there’s a lot of research still in the works about how and what skin care ingredients can actually help improve your skin’s flora (there’s a lot of debate currently, which dive into it more in our postbiotic deep dive), but for now, here are the products in which we trust their efficacy....

Now, whenever we talk about hair growth and loss, I always like to caveat that if it’s a serious concern for you: Don’t hesitate to visit a beauty or health professional. They’ll be better equipped to help you understand your needs and next steps. But if it’s simply fuller, healthier, or longer hair you’re after, you’ve come to the right place. Here, we’ve rounded up the products—from serums and shampoos to supplements and tools—to help you achieve your goals....

When properly diluted (more on that later), these oils can be applied to bites multiple times a day. “Apply one drop to bug bites as needed, avoiding the eye area, and washing your hands after application,” natural skin care expert and founder of Osmia Organics Sarah Villafranco, M.D., tells mbg. “You’ll want to apply them right away for best results.” Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University....

As a result, those towering closer to 7 feet tall have to find ways to live within a world that’s built just a little too small. For example, a standard full-size mattress is just 75 inches long, which means anyone over 6 foot 3 inches will have to bend and contort their body to fit. Studies suggest2 this poor sleep posture can have serious impacts on your sleep quality and could be linked to body stiffness and pain in the morning....

As sex therapist Kyle Zrenchik, Ph.D., ACS, LMFT, tells mbg, any “tool, toy, or technique that helps someone achieve an orgasm is worth its weight in gold.” G-spot stimulation alone or with partners is an almost guaranteed good time, and choosing a vibrator that’s been specifically made for this task increases your chances of a happy ride to orgasm city. Ahead, we’ve rounded up our picks for the best G-spot vibrators to try this year....

Many conventional candles (much like conventional beauty products) contain toxins. A report from the Environmental Protection Agency referenced research that measured traces of lead and formaldehyde above cancer-causing thresholds, among other chemicals that are harmful to health, particularly in people who have preexisting respiratory conditions like asthma. Here’s a checklist of what to look for when shopping for new candles, plus a few recommendations of clean-burning candle brands. “Too large a wick for the vessel will cause the container to get really hot and produce heavy amounts of soot and residue....