There are some experienced teachers, like Dharma Mittra, who believe that the headstand is the king of all the poses. One of its many benefits is that it may actually stop the aging process. While the idea of staying 31 forever sounds enticing, and as I love doing headstands myself, they can be extremely dangerous for new students to attempt. A headstand puts most of the body’s weight on the head and neck....
How is this possible? Below, he explains why daily bowel movements don’t necessarily indicate smooth sailing—and what to do about it. The solid excrement is backed up behind this logjam, while the liquid is able to sneak through the cracks and come through as diarrhea. So just because you’re going (and going a lot), doesn’t mean you’re necessarily emptying out all the waste; those irregular bowel movements could be signs of a much larger logjam happening inside....
When you commit to practicing compassion, your relationships become more intimate. Negative feelings will start to lessen. Your mind becomes quieter, allowing you to receive clearer inner guidance. You become more attractive to people you meet because they can feel your heart. You’re more likely to find your calling. You feel the deep fulfillment of knowing you are contributing to a more loving world. To practice more self-compassion, try the inner child meditation technique you can download free as part of my Fulfill Your Calling kit....
Whether your inner voice is responding to a present situation, reflecting on a past experience, or helping to guide you in the future, astrologer and author of Cosmic Health Jennifer Racioppi says, “No matter what, the inner voice is the voice of truth—our unique voice of truth that comes from within. Simply put, our inner voice is our innate intelligence.” And when we listen to it, she adds, we turn inward “to hear what our body and soul have to say before looking to the world outside of ourselves for direction....
Now, however, you can find a plethora of high-quality options that simultaneously feed the skin with barrier-supporting emollients and antioxidants—think hyaluronic acid, shea butter, and vitamin E. Additionally, common preservatives like parabens, phenoxyethanol (the safer cousin to parabens, although it can still lead to irritation in hypersensitive skin), and formaldehyde can trigger sensitive skin reactions. Sounds like a tall order, but we took on all the legwork. Ahead, find 11 foundations fit for sensitive skin, from full, matte coverage to barely there sheer....
Here, our favorites. Jet Lag Mask, Summer Fridays ($48) Retinol Alternative Sleep Mask, Cocokind ($22) Honey Potion Renewing Antioxidant Hydration Mask, Farmacy ($56) Superberry Hydrate + Glow Dream Mask, Youth To The People ($48) Skincare Overnight Recovery Mask, Aurelia Probiotic ($87) Squalane Vitamin C Rose Mask, Biossance ($48) Moisturizing Mask, Susanne Kaufmann ($68) Hello Fab Ginger & Turmeric Vitamin C Jelly Mask, First Aid Beauty ($32) Moisture Lock Overnight Mask, True Botanicals ($75)...
That’s why we decided to consult four board-certified dermatologists for a curated list of the best natural skin care and makeup products for eczema-prone skin. These products are gentle, soothing, and can even help calm the angry redness. They also don’t skimp on quality—these natural products contain rich, buttery textures that can rival any luxe formula. 100% Pure Natural Sunflower Oil, Plant Guru ($6.99) Indigo Cream Soothing Skin Protectant, Tatcha ($85) Soothing Bath Treatment, Aveeno ($6....
While the combinations of emotions and facial muscles can create infinite expressions and smiles, there are 12 types of smiles you’ll see most often. Here’s what they each mean. “Smiles of true enjoyment are the ones that have the smiling muscle that brings the lip corners up but also the muscle around the eye is activated,” explains David Matsumoto, Ph.D., body language expert and founder of Humintell. “What the muscle around the eye does is brings the cheeks up, makes a shiny appearance of the cheeks, gives some people crow’s feet wrinkles, and thins out the eyelids and eye cover fold....
Each massager has its own set of benefits (some lift and tone; others dial down inflammation), but they all impart some sort of glow: In fact, regular facial massage has been shown to increase blood flow to the face1 and deliver much-needed nutrients and oxygen to the skin cells—which, in turn, has been shown to help with fine lines, promote collagen synthesis, and even tone. Gold Bar, Jillian Dempsey ($195) The Glow Stick, SkinOwl ($88) Massage Set, Yang Face ($145) Face Sculptor, Skin Gym ($69) Facial Sculpting Wand, Shani Darden Skin Care ($399) Jade Tension Melting Massager for Face & Neck, Mount Lai ($72) The Original Blue Ice Globe Facial Massager, Aceology ($64) NuVibe RX Amethyst Massaging Beauty Tool, Nurse Jamie ($95) Mini Facial Toning Device, Nuface ($339) Face Roller Massager, Goodup ($6....
Superfoods like leafy greens and berries are known as such for their nutrient-dense properties, which can aid in boosting your natural energy, supporting your immune system, and providing vital antioxidants to the body. Superfood blends with functional fibers and other gut-centric ingredients can also support digestion and GI health overall.* While there are a growing number of superfood powders on the market today, not every pick meets the same standards....
Venus is the planet of love, beauty, and luxury, lending its decadent energy to every zodiac sign for three to five weeks each year. Who will we fall for…and how? Venus sets the global vibe, determining whether we’ll pull tarot cards for each other in bed (Pisces) or conduct a relationship entirely by TikTok (Gemini). To wit, lions Jennifer Lopez and Ben Affleck revived their PDA-fueled “Bennifer 2.0” portmanteau when Venus visited exhibitionistic, unbridled Leo in 2021!...
Our eyes play a critical role in our overall health, and in celebration of May as Healthy Vision Month, we’re making squinting at street signs a thing of the past. Scheduling an annual comprehensive eye exam with VSP Vision Care is a serious gesture of self-care. You’ve got your go-to acupuncturist, favorite yoga teacher, and preferred esthetician, but have you befriended an optometrist yet? Let’s get (20/20) clear on why that’s so important: “Diabetes affects blood vessels throughout the body and weakens the vessels in the back of the eyes, which can result in blurry or cloudy vision....
He was livid because I didn’t want to have my location tracked. The same happened with refusing to hand my passwords over. It was a matter of personal space—I’d been using computers since I was 2, and my protective Singaporean parents had never asked for passwords. Why should 26-year-old me suddenly have to hand them over to someone? Except it was never enough. They were simply part of him widening his net of control and abuse....
So how do you know if you are affected by dampness? One of the best ways to measure this is by looking at your digestion. Are you often gassy, have loose stools, are bloated, and just have an overall feeling of distention and puffiness? Chances are you may have some damp accumulation. Quite honestly, most of us do. And we have our sedentary lifestyles and poor diets to thank for that....
With so many varieties, blends, and not-so-pure formulations hiding in plain sight, awareness is key when choosing your go-to(s). Luckily, we’re here to help you navigate the refrigerated section to find the milk that works for you with a few must-know tips. First things first: We know sometimes it’s easier to turn a blind eye, but don’t be afraid to examine what you’ve been using! If your favorite nut-based milk is loaded with ingredients you can’t pronounce, perhaps it’s time to consider a less-processed option....
To help you achieve the latter, here are five expert-backed habits to start in 2023. While some of these may take a few weeks (or months) to take full effect, patience is a small price to pay for brighter, softer skin in the long run: One easy solution: Practice skin cycling. This term was coined by board-certified dermatologist Whitney Bowe, M.D., FAAD, a few years back. Think of it like a weekly schedule for your skin care products....
For men, one thing in particular, does seem to be creeping up as the days go on: newly long locks that you haven’t quite figured out how to style yet. Yes, for the men who have decided to let their manes grow out during this time, you may be realizing that keeping longer strands perfectly coiffed isn’t always easy—and in fact takes hair products. Welcome, gents, to the world of leave-ins....
While running injuries are common, there are many ways to help prevent them (i.e., wearing the right shoe, running on gentle terrain, and resting when necessary). Understanding the most common running injuries is helpful for knowing how to treat and even prevent them. What it is: Irritation of the joint between the thigh bone (a.k.a. the femur) and kneecap (a.k.a. patella). How to treat it: Strengthening and stretching the muscles around the knee, including the quads, hamstrings, and hip muscles (specifically the glutes, and hip rotator muscles)....
Now, it is most commonly thought of as a body routine, traditionally as well as in practice. However, it does have a lesser-known alternative use: Your face. If you are already well versed in the practice of dry face brushing, feel free to skip to our product suggestions below; if not, let’s do a little debrief. Consider dry face brushing like you might a facial scrub: It is a physical exfoliator that sloughs off the top layer of dead skin cells through manual removal (unlike chemical exfoliators, which break down the bonds between skin cells)....
