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Psychologist and relationship expert Margaret Paul, Ph.D., notes that pretending to oneself is the most common pretending of all. “I have worked with people who kid themselves into thinking they are over an ex when they really aren’t,” she says. “Many people don’t want to do the inner work to really be over an ex” and simply pretend to have moved on. Now, it’s important to note that while people may be pretending or kidding themselves, this isn’t always the case: It’s possible that they have truly moved on....

Here’s what registered dietitians have to say about the similarities and differences between kale and spinach. Incorporating extra dietary fiber into the diet is important, given that most people are not meeting their daily recommended requirements1. Many people go for fiber-rich foods when looking to improve digestion, but fiber’s gut health benefits go far beyond the bathroom. “Fiber aids in the reduction of total and LDL cholesterol by binding to cholesterol in the gastrointestinal tract and moving it out of circulation,” registered dietitian and nutritionist Maya Feller, M....

Look, I get it: Finding time to work out amid a super busy schedule is tough. In addition to working as an instructor at The SaltDrop and The Class, I also have a full-time job as the VP of PR and Community for Thinx. So yeah, sometimes finding time to sneak in my own workouts can be a major challenge. That’s one of the reasons I created this efficient workout for the mbg moves series....

And that comes down to one ingredient, in particular: rice vinegar. We often limit it to our Asian recipes—but rice vinegar adds flavor and flair to so many unexpected dishes. Is your love for Brussels sprouts in need of inspiration? Looking for a new way to crunch on some cabbage? NAKANO Rice Vinegar has your veggies covered, and we’ll show you how. While it still provides some acidity, rice vinegar also carries a subtle sweetness....

“I’d love that,” she said. “But most of all, I’d love some fresh orange juice.” A few minutes later, he returned and handed her the soup. “Thanks, Jason,” she said. “But what I really want is the orange juice.” Jason’s smile turned into a frown, and then he looked angry. “Well, I’m sorry,” he said, angrily. “I forgot. Look, it’s just never enough for you, is it?” Kim left the interaction feeling frustrated and disappointed, while Jason felt unfairly criticized and unappreciated....

Thankfully my heart was 100 percent on board with that realization, and I chose to reorganize and pair down my work life so it would reflect the mindful parent that I am still in the process of becoming. Since then, we’ve nearly omitted single use plastics, take our own bags when we shop, research the brands and companies we buy from, upcycle, recycle, and donate to environmental non-profits that support our vision for a cleaner future for all....

These beneficial bacteria can help support gut health, digestion, and even emotional well being—just to name a few benefits. Not to mention, probiotics can have an impact on vaginal health, among so many other valuable benefits of probiotics for women. Chronic stress (which many women are familiar with) can throw the microbiome out of whack, and excess sugar and processed foods also has a negative effect. Bacterial infections, parasites, and yeast (not the good kind) can also wreak havoc....

The name “revenge bedtime procrastination” is actually the English translation of a Chinese expression about working long hours and feeling that there’s no time left for enjoyment. As psychologist, sleep expert, and author of The Women’s Guide to Overcoming Insomnia Shelby Harris, PsyD, CBSM, tells mbg, while it was only recently coined, it is an age-old issue and offers people a sense of control. And as Bhopal adds, “Those quiet nighttime hours are precious and often the only time we have to ourselves....

So what happens when your gut health is out of whack? When your gastrointestinal tract is damaged, undigested food particles and toxins end up entering your bloodstream, leading to a cascade of chronic inflammation. Microbiome imbalances such as SIBO and candida overgrowth can also upset your gut and contribute to chronic health problems. There are many ways to approach gut healing. One very popular way is through supplementing with L-glutamine....

Here’s everything to know about singing bowls, including the benefits and how to use them. As sound therapist and meditation teacher Sara Auster tells mbg, there are a number of kinds, namely Himalayan singing bowls (also called “Tibetan singing bowls” or “metal singing bowls”), made from metal, and crystal singing bowls, made from silica sand. She notes that while the exact history of singing bowls is unclear, they have certainly been around for thousands of years....

Even more concerning, it all adds up. Sleep debt refers to the slow accrual of sleep deprivation that happens over time. But, how bad is sleep debt, and how do you “repay” it? Let’s dive into the science of sleep. The more sleep-deprived you are, the more serious the health effects can become. Acute sleep deprivation is what happens when you get significantly less sleep one night—say you pulled an all-nighter to work or study....

Well, there doesn’t seem to be any hard science that supports floor sleeping, but proponents of the habit have theories. In a 2000 article published in The BMJ, physiotherapist Michael Tetley concluded that based on largely anecdotal evidence from non-Western societies (he cites various tribes in Africa and Asia as examples), “natural sleeping and resting postures”—which include various on-the-floor poses—markedly reduce low back pain and joint stiffness1. Sleeping on a hard floor can also allow the body to move more during the night, as opposed to a softer surface, says Katy Bowman, M....

“Most Americans do need to consume more fiber every day,” says food science and nutrition professor at the University of Minnesota Joanne Slavin, Ph.D., R.D. “Since the recommended intake for fiber is 28 grams per day and most folks only consume around 16 grams, there may be a need for supplements.” Adding a high-quality fiber supplement with an efficacious dose of plant fiber to your daily routine can help you achieve your daily fiber goals to promote gut health, immune function, digestion, blood sugar balance, healthy bowel movements, and more....

A teeth whitening pen is top-notch for lifting stains with sheer precision since you can literally paint the gel directly on any discoloration giving you grief. Not to mention, there’s something about a pen applicator that just feels fun—painting on a minty gel sounds far more appealing than slapping on a set of whitening strips, no? Application perks aside, there are plenty of teeth whitening pens on the market that can brighten up your smile in a snap....

Since 69ing takes a little bit of trial, error, and exploration, it is great for bringing couples back to a more mindful approach to sex. It’s not really possible to zone out and 69; you need to be responsive, attentive, and ready to try different things out. This makes it a great choice for couples who want to rediscover their sexual passion for each other. “Couples that try things, experiment, explore, challenge themselves, and are brave enough to engage in things outside of their repertoire experience a sense of mystery and vulnerability, which are key components [to continued contentment],’’ says Zrenchik....

Here, sleep specialists name their top pillow picks for side sleepers and spill some tips on how to position them for your most comfortable night’s rest: She also emphasizes the importance of finding a pillow that’s just right for you and sticking to it. “Each person should have their own [pillow] set that has the correct sizes rather than bed partners sharing pillows night tonight.” Find a store that has a good return policy and try out several pillows to find one that gives you the best night’s sleep and the best head support for side sleeping....

The good news: In the past few years, brands have really upped their healthy pasta game—and we’re not just talking about gluten-free and whole-wheat varieties. We’re talking about totally grain-free spaghetti, rigatoni, and penne made with nutrient-packed ingredients like legumes and almond flour that are legitimately high in protein and fiber. Meaning: pastas that are suitable for eating as part of your regular dinner rotation—not just special occasions. And most of the time, after you add your sauces and toppings, they taste just like the real thing....

Still, we were left slack-jawed when he revealed this oh-so-special skin care tip on the mindbodygreen podcast. “The biggest bang for your buck if you want to look better? Intermittent fasting,” he declares. And autophagy comes with loads of potential benefits1, including enhanced brain health, blood sugar control—and, yep, glowing skin. See, your skin cells also respond to this renewal process: When autophagy is kicked on, dull, damaged cells are replaced by younger ones (and younger, spry cells appear brighter)....

The Major Arcana cards depict the Fool’s Journey as he learns lessons along his path—and when pulled during a tarot reading, they represent an overarching theme and nudge us to think about the bigger picture, astrologist and tarotist Bess Matassa previously explained to mbg. The Major Arcana cards are also often complex and significant, and their appearance will influence the entire reading. If you pull one or more in a multi-card pull, you’ll want to pay close attention....