Picture your clitoris like a wishbone. The glans is the intersection of the two bones and is external. The majority of the clitoris is internal and extends down on each side and is estimated to be about 8 to 10 centimeters long and spans each side of the vaginal opening. It’s a little more complex than how we were taught to think about the clitoris, but it’s also a whole lot more exciting....
If you can relate to any of the above scenarios, consider curbing your caffeine and alcohol intake, avoid triggering spicy foods, and add mindfulness-based stress-reduction techniques—such as yoga, meditation, and a breathwork practice—into your routine. One way to build a healthier wardrobe is to opt for more natural materials, which tend to be more versatile—and sustainable—for everyday wear. Think of Merino as your year-round BFF (not just during sweater season): Merino wool is an easygoing and extremely functional material that can keep your body cool and warm, adapting to whatever your surroundings might be and actively working as your body temperature changes....
No, she wasn’t dying and is currently a thriving 15-year-old. She simply hadn’t digested the food coloring found in the green cookies she ate the day before. Some fruits may have an affect as well, namely blueberries. Although, blueberries can also cause stool to look more black than green. If you notice your poop is green, and you’re not consuming dyed food, it could be a positive sign that you’re eating plenty of healthy fruits and veggies....
What the CDC (or any of the powers that be, for that matter) doesn’t address quite so clearly—much to many experts’ dismay—is the fact that nutrition is also a nonnegotiable in the fight against COVID-19. Of course, all that information is important and useful—as are the other COVID-19 guidelines the CDC has laid out. But, unfortunately, there’s not a single mention of nutrition as a preventive measure—it’s entirely left out of the conversation on their “Prevent Getting Sick2” section....
Phase I is the first line of defense against toxins in the liver. Phase I reactions occur primarily by cytochrome P450 enzymes, which help transform fat-soluble toxins into less harmful chemicals that can be metabolized by the phase II enzymes. This process produces free radicals, which are quenched by antioxidants (like vitamins C and E). However, if antioxidants can’t meet the demands of excessive toxin exposure, too many free radicals can actually cause damage to the cells in the liver....
For many years, my soul was trying to guide me, but I wasn’t paying attention. Even when my soul tried to communicate with big glaring WARNING signs or GO HERE billboards, I disregarded them. Thinking back to the year 2000, I have to laugh when I think about how my former husband and I stood in line for three hours at the courthouse to get our marriage certificate. And finally, when we were at the very front of the line, belly up to the courthouse clerk, there was a bomb threat....
And yet, most people don’t know much about how each multi ingredient impacts their day-to-day life and whole-body health. While the benefits of multivitamins are vast, they can also have an undesirable effect on your sleep (depending on the time of day you take them and your individual biology). As one happy customer put it after taking mbg’s ultimate multivitamin+, “I felt a change in my energy. I felt the difference right away and absolutely look forward to taking this vitamin every day to fuel me at 55....
You are silent. And comes in meaning thousand fold, comes at long last over everyone." ~ Rainer Maria Rilke From the moment we rise in the morning, we are engulfed in external noise – the alarm clock buzzing, music blaring, coffee pot beeping. We live our lives amidst noise everywhere, and some of the most pressing and stressing sounds are the ones we live with internally. Our minds are filled with woven thoughts – always one after the next....
In Blue Zones founder and longevity expert Dan Buettner’s words, “If you want to live to a healthy 100, eat like healthy people who’ve lived to 100.” For most of their lives, Blue Zone inhabitants have chosen foods that promote a healthier lifestyle1. “Ninety to 100% of their diets consist of whole, plant-based fare. They eat this way because fruits, vegetables, tubers, nuts, beans, and whole grains are affordable and accessible,” says Buettner....
Now that I’ve transitioned into a work-from-home lifestyle, I appreciate athleisure more than ever. Not only do these articles of clothing help me feel like I’m actually dressing myself for the workday, but they also feel comfortable enough to wear all day long while sitting at my desk or couch. Plus, when I’m done with work, I can easily hop right into an at-home workout. So even though some days it feels all-too-tempting to just stay in my PJs, athleisure has proved to be a fantastic alternative....
These three intentions can extinguish your repressed emotions and help promote a healthier heart chakra: Try incorporating these three reminders into your daily life, and always remember that love is the greatest healer. Especially love for yourself. Keeping this intention while practicing asana will help open your heart. Bija Mantras are also a great way to connect with your chakras. The heart chakra is associated with the vibrational sound of “YAM....
The different digits from 1 to 9 have different meanings, such as the number 5, for example, which represents change, or 1, which represents new beginnings. And according to Richardson, when you see an angel number, it’s important to figure out what just happened or what you were thinking about when you saw it. You could see 1:11 on the clock right as you were thinking about starting a new project, for example, which would be a green light from the universe....
As little as 100 years ago, most people knew the best time to pick blueberries or which vegetables would grow best in their area and when. Now our modern lifestyle of convenience has caused us to lose touch with these basic ideas. The concept of ritucharya breaks down what to eat during each season to maintain health and prevent disease. Although the seasons and foods included are specific to the Indian subcontinent, the philosophy still applies no matter where you live....
Just pop Starbucks® coffee capsules by Nespresso® for Vertuo capsules into the single-serve system. At the touch of a button, you can indulge in, for instance, the subtle notes of cocoa and toasted nuts in Starbucks® Pike Place® Roast by Nespresso® for Vertuo, or notes of molasses and caramelized sugar in Starbucks® Espresso Roast by Nespresso® for Vertuo, even the sweet and smooth flavors of Starbucks® Blonde Espresso Roast by Nespresso® for Vertuo....
On the negative side, potentially toxic chemicals and carcinogens can find their way into your bloodstream through creams, perfumes, and cosmetics. Herbal teas are a wonderful addition to your daily skin care regimen. Teas such as green, black, and peppermint are aromatically uplifting and can help to tighten pores. Chamomile and lavender flowers are calming and can help to reduce inflammation. The next time you steep some herbal tea, keep the used tea bags, open them up, and use them in your face masks and scrubs....
In the 35 years I’ve been a relationship counselor and among the thousands of couples I’ve worked with, at least 25% of them start their sessions with this statement. Although this statement is expressing a real feeling, it can mean many things. It usually takes the client or couple several sessions for them to discover where it falls on the continuum. Is it a part of the normal stages of a relationship, or is it a sign of the relationship is over?...
And like anything fun, running is best enjoyed with a friend. This form of exercise certainly has its highs and lows (literally, hills) but a running buddy can help you keep your pace regardless. Whether it’s that motivational text that gets you up off the couch and into your running gear, fresh from Zappos’ Running Shop, or enjoying a post-run meal together, an accountabili-buddy is the best way to keep the pep in your step....
There are so many benefits that come from improving your balance, such as: I’ve put together the below checklist, which you should definitely walk through before tackling the poses below. Keep these pointers in mind as you practice these poses to increase your chances of staying right-side up:
Manifesting isn’t woo-woo; it is a process that can be taught. Tools like affirmations, mantras, visualization, and guided meditations will help you focus your energy on manifestation, but ultimately it’s up to you to take inspired action. Yes, you must take action steps in order to manifest your goals! We are all limited in our power when we think and act from the ego. Small thinking creates small results. But when we expand our goals to reach beyond ourselves and benefit the collective, we expand the field in which we are creating, and we can also greatly expand our results....
Achieving the sleep of our dreams (and the daytime productivity of our fantasies) starts with the right mindset; racing, anxious thoughts from the day will only make it harder to relax. Routine matters too; drinking caffeine or alcohol, eating rich foods, and scrolling through social media before bed can mess with rest. Finally, one of the most important determinants of sleep quality is the bedroom itself. The ideal sleep space is dark, quiet, and cold—ideally around 65 degrees Fahrenheit....
