That’s why I was excited to speak with relationship expert Margaret Paul, Ph.D., on this episode of the mindbodygreen podcast. As a bestselling author with a Ph.D. in psychology, Paul seems to have relationships down to a science: She knows just what it takes to make a relationship last, as well as what really happens when a couple just “loses their magic.” No need to fret—here, the secret to finding true love....
Aside from being downright unpleasant, this can lead to dehydration and “dangerously low levels of electrolytes1 like potassium and sodium,” notes Cording. Electrolytes are necessary for balancing your body’s fluids and maintaining the electrical charge of your cells. Diarrhea could lead to an electrolyte imbalance2, making it difficult for your body to perform these basic functions. If you have diabetes and are taking medication to lower blood sugar, steer clear of drinking aloe....
As a doula and a prenatal yoga teacher, I recommend a regular practice of three days per week. Yoga is not just about asanas; it’s about softening, a dance of effort and surrender, and deep listening to your body. We are holding the intention for a healthy, vibrant pregnancy. Try this Mama Glow Yoga prenatal sequence to lead you to a smooth and blissful birth: Sit comfortably on a mat, cushion or blanket with your spine tall and draw your shoulders down the back....
Anxiety poop, also known as anxiety diarrhea or nervous poop, can be uncomfortable and hit at inopportune times. To that end, we spoke with holistic psychologists and functional medicine doctors to better understand the reaction and—perhaps more importantly—find ways to help manage it. When connected to anxiety, these bowel movements are commonly loose stools or diarrhea, integrative medicine doctor Wendie Trubow, M.D., says. When anxious feelings arise, stress chemicals are released in the brain....
And while it’s important to name it in the moment, on a micro level, Tessler says you should also try to understand the bigger picture. “We all hit different markers and different points in our life. Maybe some people hit those financial markers earlier in life, and others come to them later,” she says. “We are all going to hit these markers in our lives—whether its money, job success, family milestones, or personal growth—at different points along the way....
Hence the inspiration for this list of guided journals that’ll inspire you to put a pen to paper. They’re divided by personality type, but we’d bet that any of them would make a wonderful addition to your desk or bedside. Happy journaling! Let That Sh*t Go by Monica Sweeney, $14 Instant Journal by Mia Nolting, $11 99 Stories I Could Tell by Nathan Pyle, $17 One Line A Day—A Five-Year Memory Book by Moglea Clear Habit Journal by James Clear and Baron Fig, $24 Practice You Daily Awakening Deck by Elena Brower, $13
As big fans of this all-natural ingredient, we’ve already explained the many research-backed benefits of this healing plant. But when it comes to acne scars, the research and expert insight are less clear. In fact, there’s no conclusive research on acne scars and aloe vera specifically. What we do know is that aloe does possess certain characteristics that are beneficial for helping to heal the skin—and therefore, one can infer, acne scars....
Collagen is turned into collagen peptides through the process of hydrolysis (why you’ll often hear these called “hydrolyzed collagen” or “collagen hydrolysate”). In order for our bodies to reap the benefits of collagen, it must be broken down into these amino acid chains so we can absorb it through our digestive tract and into the bloodstream.* Essentially: If it’s not hydrolyzed, it’s not useful. Roughly 80 to 90% of collagen1 belongs to Type I, II, and III....
Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.
Perhaps you’re feeling a bit blown away because you’ve just realized that your partner—someone you love—is a narcissist. You feel very connected to this person, but you also feel turmoil and confusion because you know you’re not being treated as well as you could be and don’t know what to do. Narcissists are not easy people to be around, as you’re probably well aware of by now—they lack empathy, they’re entitled, they brag a lot, and they’re very willing to put you down to keep themselves feeling high....
I get patients like Thom more often these days. They’re overworked, underslept, sometimes feeling spiritually empty, and oftentimes wanting to discuss tapering off pharmaceutical drugs (like Xanax or Prozac) their conventional doctors prescribed, seaking a more holistic, natural regimen to alleviate depression or anxiety (of course, never go off prescription medicine without a doctor’s guidance). Newer studies1 show your microbiome can also influence other emotions like anxiety, which I see far more often among patients like Thom these days....
Another common tale? Too much fish oil thins your blood. Here, our vice president of scientific affairs and in-house nutritionist Ashley Jordan Ferira, Ph.D., RDN, helps separate fact from fiction. But according to Ferira, at normal intake levels (like from a fish oil supplement) and even very high levels none of us are consuming, this is nothing more than an old wives’ tale: “The fact is, a quick look at the body of epidemiologic and clinical trial research2 over the past 30 years demonstrates, from multiple systematic reviews and meta-analyses, that there is, in fact, no increased risk for bleeding when people consume a total daily amount of EPA + DHA as low as 500 milligrams and as high as 10 grams (10,000 milligrams!...
Eucalyptus oil’s history of medicinal use dates back to the days of Indigenous Australians, who used both the leaves and the roots of the plant as medicines. When English colonists began to arrive in Australia in the late 1700s, they quickly adopted eucalyptus oil as a medicinal treatment themselves. In fact, when Surgeon-General John White arrived in 1788, he took an interest in eucalyptus almost immediately, according to entries in his diary....
As the body’s primary detoxification organ, the liver helps filter, bind, and remove toxins that are ever-present in our everyday lives (think pollutants, heavy metals, chemicals, and yes, alcohol). This unsung hero of the body is underappreciated and often overlooked—largely due to the lack of awareness around what an unhealthy liver looks and feels like. Here are our top five tips for cleansing the liver in a healthy, holistic way:
With hair trends feeling very lived-in lately, this sort of approach is more resonant than ever. While immaculate blowouts and sleek strands will always be around, embracing what feels natural certainly is a welcome alternative. He’s now a partner at the New York salon Marie Robinson, and his past credits include stints at Sally Hersberger and as the lead stylist for Serge Normant. When I called him up for this interview, he was at the salon, ducking away into a quiet space so we could properly chat....
In India, the holy basil plant is sacred and holy, often used in religious ceremonies and for energetic protection. The plant’s presence in the home is thought to stave off disease and repel insects and foreign smells. Here’s how holy basil might help to relieve symptoms of adrenal fatigue and thyroid imbalance. Adaptogenic herbs such as holy basil support the body’s response to stress and its ability to naturally cope with occasional anxiety and fatigue—slowly and gently, without jolts or crashes....
As an antioxidant powerhouse, the turmeric botanical (Curcuma longa) boasts a wide range of whole-body health benefits: It’s been shown to help support cognitive function1, promote immune resilience, enhance digestion, maintain joint mobility, and regulate healthy blood sugar levels, physician and Ayurvedic expert Avanti Kumar-Singh, M.D., tells mbg.* While this ancient botanical has been used in Southeast Asian cooking and Ayurvedic healing for approximately 4,000 years, news of its health benefits have caught on in the West much more recently....
Bobbie hit the market in January of 2021, and by March, there were over 7,000 people on a waitlist for the subscription-based formula brand. In less than 10 months, it was being used by babies in all 50 states, gaining the support of big names like Lauren Dern, Gwyneth Paltrow, and Tan France. So what is it about Bobbie that attracted so much attention? For starters, the sleek, millennial-esque brand is the first European-style infant formula to become available in the United States....
At core, a good boyfriend is someone who tends to his partner’s well-being with the same reliability and dedication he gives to himself. He is thoughtfully attuned to his partner’s needs and feelings, and he is sensitive to the ways his actions affect them. With her warm, playful approach to coaching and facilitation, Kelly creates refreshingly candid spaces for processing and healing challenges around dating, sexuality, identity, body image, and relationships....
