Posts

On this episode of Clean Beauty School, I chat with Lamm about her fresh approach to skin care. She’s recently become quite popular on her social channels for her skin care tips and product recommendations. Given her background as an internal medicine physician, she approaches skin health from an all-encompassing and preventive lens—so she looks to address things such as diet, sleep hygiene, stress, and more when she gives skin care advice....

Just like those other hard-hitting beauty queries, the answer is a resounding it depends. Some say four to six weeks—no questions asked—while others believe you can hold out for months, based on your style. And if you have bangs? Well, that’s an entirely different timeline. That said, we had experts break it down by length and hair goals: If you do notice more splitting than usual, you can always try dusting—that way, you can shear off pesky frays without eliminating any length....

However, time and time again I was left feeling shaky, unfocused, and frazzled after finishing said coffee. On my never-ending quest to look and feel my best, it became impossible to ignore the fact that my beloved drink was no longer my friend. In fact, upon closer examination, I realized that coffee had never really been that good to me. Sick and tired of feeling sick and wired, I gave up coffee exactly one year ago and haven’t looked back since....

The thinking behind this is if you’re feeling bloated or cramped, lying with your legs up the wall will shift the gravitational pull on your digestive organs, helping to keep things moving. And simply relaxing into this posture will allow your body to calm down enough to digest. And thanks to its relaxing effect, legs up the wall is excellent for grounding the nervous system, supporting the immune system, and, yes, even getting a good night’s sleep....

Here’s what plant experts want you to know about drying and preserving flowers for your home or next special occasion. “I enjoy the multiple uses I can get from dried flowers,” northern Arizona master gardener and founder of Elevated Gardening Tina Gustafson tells mbg. Dried flowers can make for lovely additions to crafts, decor, treats, and herbal remedies. And since they last longer than fresh flowers, they tend to be more budget-friendly....

What is this couple doing? In sex therapy we call it “simmering.” Simmering means taking a quick moment to feel excited with your partner, even under conditions where sex is not going to be practical. That generally means no orgasms, no rhythmic stroking, no heavy breathing. Nothing that’s going to leave you too frustrated after you have to stop. Couples who are overworked and distracted (i.e., most of us) often neglect to get aroused in each other’s company unless they intend to have sex....

Some people may take that as a throwaway comment, but it’s a common relationship refrain that should be activating your Spidey senses. It signals a call to action, an indication that your partner doesn’t feel close to you, and it’s leading to disconnection. But what does it mean to have an emotional connection with someone anyway? “Just like children, adults need to feel a secure attachment to another adult,” couples therapist Josie Rosario, LMSW, MSed, explains to mbg....

We can tap into this power by taking more of our workouts outdoors. But also by weaving nature’s elements into our daily routine with Ricola herb drops. Made with a blend of 10 Swiss alpine herbs, they’re a simple and soothing dose of nature to support the occasional cough that comes around. But that earthy, subtly sweet flavor blast also happens to be incredibly satisfying for the throat after a workout alfresco....

Not only does aloe soothe sunburned skin, but it’s a great moisturizer, works wonders for fading dark spots, and can help manage symptoms of a range of skin issues, like eczema and acne1. Whether you’re looking for exfoliation, a dewy glow, or major moisture, there’s an aloe vera face mask for it. It’s also great for scalp health, especially if you deal with dandruff. We could go on, but any of those uses are a good place to start to get the most out of your newly propagated pups....

Trying to keep all the balls in the air can mean you aren’t seeing what’s right in front of your face. You and your partner might be drifting apart. Here’s what you need to know to bridge the distance: Relationship researcher Dr. John Gottman’s research identified eight predictors of divorce. Many of these predictors are symptoms you would expect, like poor conflict management and a high degree of negativity. Of the eight predictors, emotional distancing is the hardest to recognize....

Sure, your nails might not feel dry, or brittle, but that doesn’t mean you’re completely off the hook. You wouldn’t shrug off your daily skin care routine just because you don’t see any blemishes or areas of concern, would you? Same goes for nail care: The best offense, after all, is a good defense. Add a cuticle oil to your daily routine: Many options include fatty acids and vitamins that nourish the nails and fill in any micro-cracks in the skin....

Frances is a freelance writer and recipe developer for numerous publications, including Today.com, Parents, and Parade. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live and CNN. Frances contributes expert quotes to national publications and also helps healthy food brands share their message. Frances is a member of the James Beard Foundation and the Academy of Nutrition and Dietetics....

That being said, you can subtly enhance your color without heading to the salon—just snag an at-home hair gloss. Even if your hair has never touched a dye, it can leave your mane shiny and oh-so-rich. “[It’s] a great way to bring some life back to your hair if you feel that your color is looking a little dull, needs a dose of shine, or some extra TLC,” he adds....

I quadruple-check the address before heading into what can only be described as a mini-mini-mall. The first door I see looks like it leads to the kind of store that sells magic jewelry and so I enter, screwing up my courage and declaring, “I’d like an aura photo, please!” “This is my third one in nine weeks,” she says. “I just love to see the progression of colors to track my progress....

However, if you’re committed to maximizing the health benefits of your cup of joe, listen up: On a recent episode of the mindbodygreen podcast, metabolic health expert Alexis Cowan, Ph.D., shared one tip you probably haven’t heard of before—and neither had we. Her advice? You should probably stick to a filtered brew. So which one is healthier, you might wonder? Cowan mentions this 2020 investigational study1 that set out to determine if coffee brewing methods had anything to do with longevity and overall health....

Or maybe you just want some me-time, and that’s where a weighted blanket comes in. As you might’ve guessed, we’re all about relaxation methods. From CBD to yoga nidra to forest bathing—we’re fluent. But recently we were introduced to Tranquility Weighted Blankets, and our relaxation reached new depths. Just like a hug after a long day, and healthier than a cocktail, these blankets are a tangible reminder that everything’s OK....

So it’s no wonder we want more of them—but fish oil isn’t the only source we can take advantage of… Especially when we learn about all that Kori® Pure Antarctic Krill Oil brings to the table. But before we dive deeper, the question on most of our minds: What is krill oil? Krill are tiny, shrimplike crustaceans found in the Southern Ocean. And as it turns out, they make for an incredible source of omega-3s....

There’s some precedent for this belief, too. Farmers have relied upon the moon’s phases for guidance on when to plant crops for optimal growth, dating as far back as the 1800s. (See the Farmer’s Almanac.) Lunar hair care simply applies the same planetary principles to us—specifically, to our hair. “The pull of the full moon and new moon creates a healthier, more productive garden. This is the same approach we take in lunar hair care,” says Stefani Padilla, a hairstylist and shaman....

This variation of green tea is also rich in L-theanine, which provides a number of overarching benefits to your health. Research suggests that this amino acid can have an “anti-stress” effect on the body1, and combined with the caffeine2 from matcha, you may experience a natural boost of energy and alertness. Not to mention matcha is loaded with nearly three times as much of the antioxidant epigallocatechin gallate (EGCG) than other green teas, supplying the body with a slew of healthy properties3....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.