Posts

It’s a tall order, finding a shampoo that meets those requirements. Additionally, everyone has their own unique hair types and quirks—like if you highlight your hair, you’ll want something that can tend to the color as well. But you’ve come to the right place: Here, our favorite shampoos for hair growth, broken down by individualized categories. However, as part of that well-rounded routine, a shampoo that encourages hair growth is a wonderful addition....

Considering the far-reaching effects good-for-you omega-3 fatty acids have throughout the body, this isn’t exactly a surprise.* There are a few crucial factors to consider when hunting for an omega-3 supplement that not only offers the daily dose of EPA and DHA you need to best support your unique health goals but that does so with a quality formula and sustainability and transparency in mind. After all, these healthy fats are one of the most under-consumed nutrients in America....

While the research on topical hemp CBD is still emerging, there have been a few promising studies; topical hemp-derived CBD cream has been shown to reduce joint swelling and discomfort in studies in mice1 (though more research is still needed to validate its effect on humans). Just note that CBD massage oils don’t enter the systemic bloodstream, so they won’t offer the same benefits on mood as an oral formula....

To better understand what makes a bed frame sustainable and how to choose the best one, we spoke with experts and researched the most popular options. Below, find our picks for the best sustainable bed frames of 2023—so you can rest easy knowing you’re reducing your impact on the environment, without sacrificing sleep quality. If you do prefer to purchase something brand-new, it’s important to consider the frame’s longevity, materials, production location, and company’s sustainability practices....

But we obviously know you can be diligent and still develop yellowing. Yellowing and stains happen for two reasons, as we learned here from holistic dentist Mark Burhenne, DDS: The first is intrinsic, which happens with age. The second is the one you have a more active part in: extrinsic, which happens on the enamel. This happens when we consume things like coffee, tea, wine, blueberries, and grapefruit. (These are some of the big culprits; consider swishing your mouth with water after you consume these as it helps keep stains from setting, Burhenne tells us....

Let’s run through what to consider when shopping for a supportive pillow, plus eight highly vetted options that won’t be a pain in your neck. One thing to note about Tempur-Pedic pillows is that they do tend to be quite heavy and aren’t as easy to travel with. And for those looking for a cushier feel, they will be too firm. While Tempur-Pedic offers a five-year limited warranty, they don’t accept returns, so you might want to try this one out in person before placing your order....

You want to stick with herbal brews that are void of caffeine (which would support the opposite effect than you’re after) and that ideally contain herbs in their whole (not powdered) form. This will ensure its ingredients and nutrients can perform optimally. To sip your way to snoozeville, Michael J. Breus, Ph.D., aka The Sleep Doctor, reminds mbg that you also need to maintain proper sleep hygiene and a consistent sleep schedule....

Well, research has found that when skin is excessively exposed to external aggressors (unprotected UV exposure and pollution, for example), its natural reserves of vitamin C become depleted4. It makes sense, then, that replenishing vitamin C levels in the skin can lead to a seemingly endless list of protective and restorative benefits. It’s important to find a stable, well-formulated topical serum, as the vitamin turns ineffective easily. You should also consider vitamin C supplementation, which has been shown to promote collagen production in the skin4....

But if you have sensitive eyes, wear contacts, or just generally have easily irritated skin around the eye area, mascara comes with a challenge: Some find the product to irritate the delicate skin, cause irritation, itching, and more. Much like you can enter the skin care aisle looking for a plethora of sensitive-skin-approved tonics and formulas, makeup has come a long way in offering options for those with finicky skin....

It’s only fitting, then, that Naomi Osaka prioritizes soothing, stress-busting practices throughout her regimen—she hails mindfulness habits just as much as daily SPF. In fact, the 25-year-old world-class tennis champion is on a mission to destigmatize mental health and make self-care more accessible for all; on that path, she also founded KINLÒ, a sun care brand specifically designed to raise awareness about health risks for melanin-rich skin tones and amplify the importance of sunscreen....

Implementing regular cardio workouts into your routine improves your cardiovascular health and cognitive function1—plus, it gives you an always-appreciated boost of endorphins2. Most commonly found in CrossFit gyms and HIIT studios, air bikes differ from traditional cycling in that they offer an intense full-body workout. With more options available than ever, you can now invest in an air bike for your own home and reap the many health benefits, without needing to book time at the studio....

That said, I’ve noticed that at certain points in my monthly hormone cycle, I’m more tolerant to carbohydrates than others. (In other words: I’m less likely to get sleepy or bloated after eating a croissant or some oatmeal.) I also crave them more during certain times of the month, which I think most women can relate to. Sounds pretty simple right? Actually, not so much. According to Stephanie Gray, DNP, MS, ARNP....

It’s related to many spiritual sexual practices, including semen retention (wherein a penis owner learns to orgasm without ejaculating, thus allowing for multiple orgasms for men), sexual transmutation (wherein you transmute sexual energy into creative energy to fuel other areas of your life), and the energy orgasm. The main idea: Sex is a major energy source. Every time you have sex, you have the power to create new life. What if you can take that power and channel it into your day-to-day existence?...

Drinking water is the most important way to keep things all fun in the sun—but Twinings Cold Infuse™ flavored water enhancers take that to the next level. Because while we all have the best intentions to hydrate, sometimes we need extra motivation. And that’s what the herbal and fruity flavors of these enhancers do: They make hydration fun, delicious, and easy. So wherever summer calls you—from the pool to the woods—here are five ways to enjoy Twinings Cold Infuse™ water enhancers for summer hydration on the go....

With that, we started thinking… How else can we dial up the intrigue of basic H2O? Check out these creative ways to help turn hydration into a habit: After you drop an infuser into your water bottle, here’s what happens. First, your water enlivens with a lovely shade of color. The vibrant red of the Watermelon & Mint flavor, for example, is an invitation to drink up! Then it’s the flavor that keeps you coming back for more....

Even before that, I had what my dad, a psychologist and person keen to poke fun at me, called “Woody Allen–type neurotic tendencies.” When I was seven, I needed my stuffed animals lined up just so. I missed 42 days of school one year, sure I had strep throat, then pneumonia, then cancer. My chest was always a little bit tighter than those of my friends; I always had more “what ifs” and “whys” floating around my overactive mind....

While mothers are often seen as eternal stewards of consummate guidance and unwavering support, a mother’s identity is always much more complex than that. As women, mothers live in a deeply misogynistic world, and if those toxic messages haven’t been worked out of their belief system, they may inadvertently pass down these burdens to their children. This matrilineal pain is sometimes called the mother wound. “The cultural atmosphere of female oppression by the Western patriarchy conditions women to think of themselves as ’less-than, not deserving, and not-worthy,’” psychologist Nadine Macaluso, LMFT, Ph....

Of course, a person’s appearance can’t be traced back to their zodiac sign alone, but it’s interesting to consider the way that astrology can relate to physical characteristics. Here are a few telltale traits of each and every rising sign.

The “no cheat” thing isn’t me playing the tough guy or turning the Whole30 into hazing. It’s grounded in the science of an elimination diet, during which you have to completely eliminate suspected triggers to accurately evaluate them. (Otherwise, how will you know if life could be better without them?) Plus, the Whole30 is about keeping your promise to yourself. You committed to 30 days of evaluating your health, habits, and relationship with food, and I want you to honor that commitment....

Enter the yogic diet, an ancient way of eating that focuses on whole foods, mindful eating, and nourishing your body. If you’re interested in taking the principles of yoga off the mat and into the kitchen, , here’s everything you need to know to get started. Also known as the sattvic diet, the yogic diet is based on the belief that our bodies are directly connected to our minds. Consider it the literal version of “you are what you eat”—so if you eat sattvic foods, both your mind and body will be pure....