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A treadmill or place to run outside: For this workout, Jason is finding his stride on a Bowflex Treadmill, but you can also follow this workout by running outdoors! A kettlebell: Jason is using the Bowflex 840 SelectTech Kettlebell for this workout, which uses a compact system to adjust from 8-40 pounds. You can also substitute a dumbbell for this workout. Running shoes: Gear up in the Men’s or Women’s New Balance Fresh Foam Tempo Running Shoe for all the support and breathability....

I’m an herbalist, and here are 10 of my favorite cooling herbs. I encourage you to experiment with the individual plants and get to know their flavors and personalities, then mix and match according to your taste buds to help you feel refreshed all year long. Considered a galactogogue, shatavari has been shown to increase breast milk production4 by elevating prolactin levels. Also discussed by herbalists for fertility, shatavari translates as “having 100 husbands”!...

As mbg’s health director, I work with Bland and his team on a regular basis, and I’m always eager to hear his insights on an array of health and well-being topics. So when I first heard him rave about a new “super ingredient” he’s working with, I was immediately intrigued. The star food: Himalayan tartary buckwheat. Where HTB is particularly unique, however, is its resilience and ability to grow amid challenging circumstances....

No sweat (literally): mbg’s supplement has a cutting-edge formula that helps you glow from the inside out.* Like you just so happened to wake up even-toned and radiant rather than finding your makeup dripping down your face midday. That’s where mbg’s beauty & gut collagen+ comes in: Collagen is crucial for keeping your skin firm and taut, and studies have shown that hydrolyzed collagen supplements can support skin elasticity and smooth the appearance of texture1 (like fine lines and wrinkles)....

Beyond just surfactants, triclosan is another agent found in antibacterial detergents (and antibacterial dish and hand soaps) that has been shown to affect the microbiome and cause colon inflammation1. Additionally, the synthetic fragrances in conventional detergents can contain chemicals including phthalates, which have been shown to cause an imbalance in the microbiome of various animals2. While we still don’t know how much of an impact dish detergent truly has on gut health over time, there’s no reason not to switch over to a cleaner option....

But when it comes down to it, breakouts are caused by inflammation. Doing low intensity workouts regularly lowers cortisol levels, therefore lowering inflammation in the body and preventing acne. Here’s what you should know about the connection between exercise and acne. Fishman stresses that finding a form of exercise you love is crucial, not only because loving your workout further boosts your mood but because you’ll actually stick with it....

This is why I find it challenging to write about skin and hair changes within the context of hormonal birth control. What one person experiences will not hold true for the rest: There are simply too many variables. However, there are valid reasons people may experience either of these according to dermatologists. But, again, derms also note that this is a tricky area in which no one’s experience is the same as the rest....

You may already know to apply those products post-shower (a moisture-locking agent needs moisture, no?), but there’s a slight nuance to keep in mind. According to hairstylist and founder of Hair Rules, Anthony Dickey, it’s important to know how wet your strands should be before raking in stylers. And—no surprise—it has everything to do with hair type. In fact, he says, you may even want to stash your oils and creams in the shower with you; that way, you can easily slide them through your hair as soon as you rinse out your conditioner—so your products can seal in as much moisture as possible....

“When I am single, I enjoy my life fully. I say yes to plans with friends, and I actively pursue my interests. I just got out of a long, turbulent relationship where I completely lost myself. Now I am getting to know myself again, I am learning to enjoy the simple things.” When we spoke, Abby wrapped up her thoughts by expressing doubt about future romance: “Thinking ahead to a new relationship, I have this belief that my fun will have to stop....

Here are just a handful of them: Well, it may be something to try out. Sharing a kiss like this is not the same as just a peck on the lips. A six-second kiss is long enough to make your spouse feel like they’re wanted by you. It is not long enough to get all hot and bothered, but it acknowledges the attraction you both share—and could add some sexual charge that might make sex more likely to be on the table later in the day....

It’s scary to let your guard down—but allowing yourself to be sincerely seen, touched, and affected by someone else is a powerful sexual experience. So, read on for how to intensify passion with your partner: “Sexual communication is the foundation of a healthy and fulfilling sex life. It’s hard to have great sex when you can’t talk about it,” certified sex therapist Michelle Herzog, LMFT, CST, tells mbg. “If you’re not sure where to begin, start with asking your partner about their sexual likes and dislikes....

The off-season alternate? Oatmeal. The warm dish may seem basic, but you can keep dressing up this meal again and again to keep it interesting. Plus, you can pack even more nutrients into your dish than you might think—here’s how to build the best bowl. If you have an early morning sweet tooth, the chocolate mbg beauty & gut collagen+ will satisfy your craving without spiking your blood sugar, as it’s made with zero added sugar....

With cordial contact, we are mindful not to be too self-revealing. We make sure to keep conversations and emotions superficial, positive, and pleasant and largely about our toxic family members. Because they love feeling as if everything is about them, we can use this as a workable strategy, knowing we’re doing it on purpose as a way to keep ourselves safe from unwanted drama, at least to the best of our ability....

According to Vonnegut, members of a karass might never even know they are part of it. But when you meet someone who is in your karass, your souls will resonate instantly, even though the connection might not make sense to you on a human level. This is how the Divine gets important things done in the world. Here are nine tips to help you find your soul tribe, because once you commit to your true purpose, everything else in life begins to fall into place: Tribes arise when movements happen, and tribes choose their own leadership....

See, the ego used to have an important job—getting us all hyped up and aware of our surroundings in case a saber-toothed tiger was lurking around the corner. These days we don’t run into dangers like that all that often. But the ego (industrious little thing that it is) needs to feel employed and important. It does this by inspiring fear, self-judgment, and judgment of others. All these future events your ego is worrying about?...

One of the more common things people say they want is shiny strands. To achieve high-gloss hair, there are a few care and styling tips to try. Here, seven of ’em: “Conditioner’s role is to increase the moisture content of the hair and improve its elasticity, smooth the cuticle, and soften the hair fiber,” writes hair expert, trichologist, and author Sarah Roberts. All of these things are beneficial for overall hair health, but when you’re talking about shine specifically, smoothing the cuticle does the most work....

The kind of alone I’m referring to has nothing to do with others. The kind of alone I’m talking about is a hollow, lost feeling inside, like floating in space with no tether to a mothership. Imagine a tiny infant being left alone to fend for itself. The infant cries and no one comes. Within a short time, the infant becomes frantic, and then eventually shuts down from the terror of dying if no one comes....

Coffee expert and owner of Fazenda Coffee Roasters Phil Schein explains what cold brew is, how it differs from iced coffee, and how to make cold brew at home. Because it’s concentrated, cold brew is much stronger than traditional drip coffee. You can dilute it with more water or milk, although this step isn’t required. “Some people will drink it almost straight, with maybe a little bit of milk,” Schein says....

Does this sound familiar? It’s not just you. I’m a therapist as well as a dating coach. As such, I’m well aware that many people re-entering the dating field after a bad experience are understandably cautious. They have seen the darkness and felt the pain of losing love. On some level, you know you’re protecting yourself from being hurt again, but you can’t control the way you feel. It’s like knowing you should eat a healthy meal but having absolutely no appetite....

She explains that as tarot has evolved over the years, more intuitive approaches to reading that emphasize leading with feeling have become popular. So these days, there are lots of ways to shuffle—and all are valid. “My advice on shuffling,” Matassa says, “is to forget preciousness in favor of pulsations. Simply feel the weight of the cards in your hands and navigate from touch and/or sight, if you choose to keep your eyes open while you mix....